USA Ben Larson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Larson at each race, oldest on the left; lower is faster.The best was 1:14:59 at Miami Beach (Apr 2025); Ben Larson was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:17:00 |
| Miami Beach | Apr 2025 | Open Men | 1:14:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
145th of 972 Open Men (faster than 85%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 54% |
| SkiErg: | 4:23 | 4:36 | faster than 76% |
| Run 2: | 4:15 | 4:50 | faster than 82% |
| Sled push: | 2:49 | 3:06 | faster than 70% |
| Run 3: | 4:16 | 5:19 | faster than 92% |
| Sled pull: | 4:58 | 5:55 | faster than 73% |
| Run 4: | 4:14 | 5:21 | faster than 93% |
| Burpee broad jump: | 6:42 | 5:45 | faster than 29% |
| Run 5: | 4:25 | 5:37 | faster than 92% |
| Row: | 4:34 | 5:01 | faster than 89% |
| Run 6: | 4:13 | 5:22 | faster than 94% |
| Farmers carry: | 2:05 | 2:14 | faster than 62% |
| Run 7: | 4:07 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:39 | 5:14 | faster than 94% |
| Run 8: | 4:17 | 5:47 | faster than 95% |
| Wall balls: | 5:46 | 7:11 | faster than 75% |
| Roxzone: | 6:52 | 7:50 | faster than 67% |
| Runs (8 km) | 33:15 | 41:28 | faster than 93% |
| Stations (8) | 34:56 | ||
| Finish | 1:14:59 | 1:29:07 | 145th of 972 · faster than 85% |
155th of 814 Open Men (faster than 81%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:48 | faster than 19% |
| SkiErg: | 4:32 | 4:29 | faster than 43% |
| Run 2: | 4:52 | 5:07 | faster than 62% |
| Sled push: | 2:43 | 2:56 | faster than 62% |
| Run 3: | 4:34 | 5:36 | faster than 92% |
| Sled pull: | 3:56 | 4:53 | faster than 84% |
| Run 4: | 4:32 | 5:35 | faster than 92% |
| Burpee broad jump: | 5:50 | 5:43 | faster than 47% |
| Run 5: | 4:41 | 5:45 | faster than 92% |
| Row: | 4:33 | 4:51 | faster than 80% |
| Run 6: | 4:23 | 5:38 | faster than 95% |
| Farmers carry: | 1:52 | 2:05 | faster than 70% |
| Run 7: | 4:19 | 5:38 | faster than 95% |
| Sandbag lunges: | 4:12 | 5:20 | faster than 83% |
| Run 8: | 4:33 | 5:59 | faster than 94% |
| Wall balls: | 4:57 | 6:12 | faster than 80% |
| Roxzone: | 8:16 | 7:18 | faster than 37% |
| Runs (8 km) | 36:14 | 43:21 | faster than 88% |
| Stations (8) | 32:35 | ||
| Finish | 1:17:00 | 1:27:57 | 155th of 814 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Miami Beach 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Chicago Navy Pier 2024 · best of 2 | 3:04 |
| Sled pull | 3:56 | Chicago Navy Pier 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Chicago Navy Pier 2024 · best of 2 | 5:38 |
| Row | 4:33 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Chicago Navy Pier 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Miami Beach 2025 · best of 2 | 5:20 |
| Wall balls | 4:57 | Chicago Navy Pier 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:15 | Miami Beach 2025 · best of 2 | 41:47 |
| Roxzone | 6:52 | Miami Beach 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jack Brown1 race
- Mitchell Brooks1 race
- Shaun Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 76% |
| Push | 70% |
| Pull | 73% |
| BBJ | 30% |
| Row | 89% |
| Carry | 62% |
| Lunges | 95% |
| Wall balls | 75% |
| Roxzone | 68% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: Burpee broad jump (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:17 running, 34:56 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:33 |
| SkiErg | 4:23 | 4:36 |
| Run 2 | 4:15 | 4:50 |
| Sled push | 2:49 | 3:06 |
| Run 3 | 4:16 | 5:19 |
| Sled pull | 4:58 | 5:55 |
| Run 4 | 4:14 | 5:21 |
| Burpee broad jump | 6:42 | 5:45 |
| Run 5 | 4:25 | 5:37 |
| Row | 4:34 | 5:01 |
| Run 6 | 4:13 | 5:22 |
| Farmers carry | 2:05 | 2:14 |
| Run 7 | 4:07 | 5:21 |
| Sandbag lunges | 3:39 | 5:14 |
| Run 8 | 4:17 | 5:47 |
| Wall balls | 5:46 | 7:11 |
| Roxzone | 6:52 | 7:50 |
| Finish | 1:14:59 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
