USA Ben Kunzel
13 HYROX races over 3 seasons: 9 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Kunzel at each race, oldest on the left; lower is faster.The best was 1:07:26 at New York (May 2026); Ben Kunzel was 12:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:20:08 |
| Boston | Sep 2025 | Pro Men | 1:12:31 |
| Dallas | Nov 2025 | Pro Men | 1:10:10 |
| London ExCeL | Dec 2025 | Pro Men | 1:08:00 |
| Miami | Apr 2026 | Pro Men | 1:12:27 |
| New York | May 2026 | Pro Men | 1:07:26 |
| Washington DC | Sep 2026 | Pro Men | 1:07:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:05 faster (1:12:31 to 1:07:26).
This line shows the finish time of Ben Kunzel at each race, oldest on the left; lower is faster.The best was 1:08:10 at New York (May 2025); Ben Kunzel was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:15:24 |
| New York | May 2025 | Open Men | 1:08:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Kunzel at each race, oldest on the left; lower is faster.The best was 1:00:16 at Washington DC (Sep 2026); Ben Kunzel was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Men | 1:11:05 |
| Washington DC | Sep 2026 | Pro Doubles Men | 1:00:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Kunzel at each race, oldest on the left; lower is faster.The best was 58:29 at Washington DC (Mar 2026); Ben Kunzel was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:05:56 |
| Washington DC | Mar 2026 | Doubles Men | 58:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
74th of 378 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:30 | faster than 86% |
| SkiErg: | 4:11 | 4:21 | faster than 79% |
| Run 2: | 3:56 | 4:21 | faster than 77% |
| Sled push: | 2:44 | 3:18 | faster than 82% |
| Run 3: | 4:17 | 4:43 | faster than 71% |
| Sled pull: | 4:05 | 5:11 | faster than 83% |
| Run 4: | 4:17 | 4:44 | faster than 72% |
| Burpee broad jump: | 3:38 | 4:21 | faster than 69% |
| Run 5: | 4:15 | 4:43 | faster than 76% |
| Row: | 4:18 | 4:36 | faster than 83% |
| Run 6: | 4:13 | 4:37 | faster than 74% |
| Farmers carry: | 1:35 | 1:57 | faster than 84% |
| Run 7: | 4:20 | 4:42 | faster than 68% |
| Sandbag lunges: | 4:15 | 4:50 | faster than 70% |
| Run 8: | 4:02 | 4:28 | faster than 73% |
| Wall balls: | 5:38 | 6:51 | faster than 72% |
| Roxzone: | 5:02 | 6:36 | faster than 86% |
| Runs (8 km) | 32:21 | 36:06 | faster than 76% |
| Stations (8) | 30:24 | ||
| Finish | 1:07:42 | 1:19:18 | 74th of 378 · faster than 80% |
40th of 274 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:38 | faster than 91% |
| SkiErg: | 3:47 | 3:57 | faster than 76% |
| Run 2: | 3:41 | 4:34 | faster than 93% |
| Sled push: | 2:15 | 2:09 | faster than 41% |
| Run 3: | 4:14 | 4:57 | faster than 79% |
| Sled pull: | 3:33 | 3:51 | faster than 67% |
| Run 4: | 4:07 | 4:54 | faster than 81% |
| Burpee broad jump: | 2:10 | 2:48 | faster than 88% |
| Run 5: | 4:05 | 4:59 | faster than 84% |
| Row: | 4:10 | 4:20 | faster than 71% |
| Run 6: | 3:53 | 4:54 | faster than 91% |
| Farmers carry: | 1:29 | 1:38 | faster than 80% |
| Run 7: | 4:06 | 4:55 | faster than 85% |
| Sandbag lunges: | 3:22 | 3:44 | faster than 67% |
| Run 8: | 3:45 | 4:29 | faster than 86% |
| Wall balls: | 4:01 | 4:27 | faster than 76% |
| Roxzone: | 4:47 | 6:03 | faster than 87% |
| Runs (8 km) | 30:48 | 37:36 | faster than 87% |
| Stations (8) | 24:47 | ||
| Finish | 1:00:16 | 1:10:39 | 40th of 274 · faster than 85% |
58th of 729 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:39 | faster than 81% |
| SkiErg: | 4:02 | 4:17 | faster than 85% |
| Run 2: | 3:46 | 4:23 | faster than 86% |
| Sled push: | 3:25 | 4:10 | faster than 78% |
| Run 3: | 4:07 | 4:46 | faster than 82% |
| Sled pull: | 4:06 | 5:49 | faster than 92% |
| Run 4: | 4:08 | 4:47 | faster than 84% |
| Burpee broad jump: | 3:35 | 4:36 | faster than 78% |
| Run 5: | 4:12 | 4:56 | faster than 85% |
| Row: | 4:02 | 4:39 | faster than 97% |
| Run 6: | 4:11 | 4:48 | faster than 83% |
| Farmers carry: | 1:44 | 2:27 | faster than 88% |
| Run 7: | 4:11 | 4:53 | faster than 86% |
| Sandbag lunges: | 3:58 | 5:28 | faster than 87% |
| Run 8: | 5:11 | 6:16 | faster than 89% |
| Wall balls: | 4:57 | 7:37 | faster than 91% |
| Roxzone: | 3:51 | 5:53 | faster than 93% |
| Runs (8 km) | 33:50 | 39:41 | faster than 87% |
| Stations (8) | 29:49 | ||
| Finish | 1:07:26 | 1:26:02 | 58th of 729 · faster than 92% |
53rd of 267 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:04 | faster than 75% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 3:47 | 4:11 | faster than 79% |
| Sled push: | 3:29 | 3:45 | faster than 63% |
| Run 3: | 4:06 | 4:38 | faster than 78% |
| Sled pull: | 5:43 | 6:42 | faster than 70% |
| Run 4: | 4:15 | 4:43 | faster than 76% |
| Burpee broad jump: | 4:08 | 4:27 | faster than 58% |
| Run 5: | 4:29 | 4:45 | faster than 68% |
| Row: | 4:24 | 4:39 | faster than 80% |
| Run 6: | 4:11 | 4:39 | faster than 74% |
| Farmers carry: | 1:41 | 2:07 | faster than 84% |
| Run 7: | 4:07 | 4:45 | faster than 80% |
| Sandbag lunges: | 4:18 | 5:10 | faster than 71% |
| Run 8: | 4:19 | 4:58 | faster than 81% |
| Wall balls: | 5:43 | 6:59 | faster than 73% |
| Roxzone: | 4:49 | 5:47 | faster than 81% |
| Runs (8 km) | 33:51 | 37:45 | faster than 78% |
| Stations (8) | 33:51 | ||
| Finish | 1:12:27 | 1:22:46 | 53rd of 267 · faster than 80% |
27th of 906 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 6:35 | faster than 97% |
| SkiErg: | 3:37 | 4:06 | faster than 99% |
| Run 2: | 3:40 | 5:04 | faster than 97% |
| Sled push: | 1:25 | 1:45 | faster than 91% |
| Run 3: | 3:58 | 5:21 | faster than 95% |
| Sled pull: | 2:20 | 3:25 | faster than 97% |
| Run 4: | 3:59 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:06 | 3:06 | faster than 94% |
| Run 5: | 4:07 | 5:40 | faster than 94% |
| Row: | 4:10 | 4:32 | faster than 86% |
| Run 6: | 3:56 | 5:33 | faster than 96% |
| Farmers carry: | 1:22 | 1:42 | faster than 93% |
| Run 7: | 3:57 | 5:31 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:39 | faster than 85% |
| Run 8: | 3:43 | 5:03 | faster than 93% |
| Wall balls: | 3:48 | 4:33 | faster than 87% |
| Roxzone: | 4:44 | 7:10 | faster than 92% |
| Runs (8 km) | 32:08 | 44:22 | faster than 96% |
| Stations (8) | 21:41 | ||
| Finish | 58:29 | 1:19:12 | 27th of 906 · faster than 97% |
244th of 929 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:47 | faster than 54% |
| SkiErg: | 4:30 | 4:30 | faster than 52% |
| Run 2: | 3:10 | 3:18 | faster than 61% |
| Sled push: | 2:52 | 3:15 | faster than 78% |
| Run 3: | 3:17 | 3:30 | faster than 68% |
| Sled pull: | 4:08 | 5:25 | faster than 89% |
| Run 4: | 3:23 | 3:33 | faster than 63% |
| Burpee broad jump: | 4:06 | 4:10 | faster than 52% |
| Run 5: | 3:25 | 3:37 | faster than 63% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 3:21 | 3:34 | faster than 65% |
| Farmers carry: | 1:36 | 1:58 | faster than 81% |
| Run 7: | 3:34 | 3:38 | faster than 55% |
| Sandbag lunges: | 4:11 | 4:46 | faster than 69% |
| Run 8: | 4:53 | 5:14 | faster than 66% |
| Wall balls: | 5:16 | 6:37 | faster than 80% |
| Roxzone: | 9:17 | 10:03 | faster than 66% |
| Runs (8 km) | 27:45 | 29:39 | faster than 68% |
| Stations (8) | 31:04 | ||
| Finish | 1:08:00 | 1:15:21 | 244th of 929 · faster than 73% |
45th of 320 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:48 | faster than 83% |
| SkiErg: | 4:04 | 4:09 | faster than 65% |
| Run 2: | 3:44 | 4:26 | faster than 93% |
| Sled push: | 3:15 | 3:39 | faster than 71% |
| Run 3: | 4:15 | 4:49 | faster than 84% |
| Sled pull: | 4:09 | 6:10 | faster than 94% |
| Run 4: | 4:16 | 4:54 | faster than 84% |
| Burpee broad jump: | 4:42 | 4:33 | faster than 45% |
| Run 5: | 4:34 | 5:00 | faster than 74% |
| Row: | 4:26 | 4:45 | faster than 88% |
| Run 6: | 4:23 | 4:51 | faster than 77% |
| Farmers carry: | 1:32 | 2:06 | faster than 91% |
| Run 7: | 4:30 | 4:58 | faster than 75% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 64% |
| Run 8: | 4:25 | 5:15 | faster than 85% |
| Wall balls: | 5:33 | 6:57 | faster than 77% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 34:24 | 39:11 | faster than 84% |
| Stations (8) | 32:11 | ||
| Finish | 1:10:10 | 1:22:11 | 45th of 320 · faster than 86% |
152nd of 346 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:06 | faster than 31% |
| SkiErg: | 3:39 | 3:48 | faster than 75% |
| Run 2: | 4:43 | 4:44 | faster than 50% |
| Sled push: | 2:36 | 2:13 | faster than 20% |
| Run 3: | 4:40 | 5:09 | faster than 71% |
| Sled pull: | 3:57 | 4:18 | faster than 65% |
| Run 4: | 4:55 | 5:08 | faster than 59% |
| Burpee broad jump: | 2:41 | 2:46 | faster than 56% |
| Run 5: | 5:22 | 5:13 | faster than 43% |
| Row: | 4:19 | 4:31 | faster than 69% |
| Run 6: | 5:09 | 5:06 | faster than 47% |
| Farmers carry: | 1:29 | 1:40 | faster than 78% |
| Run 7: | 5:26 | 5:10 | faster than 40% |
| Sandbag lunges: | 3:55 | 3:28 | faster than 30% |
| Run 8: | 4:38 | 5:13 | faster than 73% |
| Wall balls: | 4:21 | 4:13 | faster than 45% |
| Roxzone: | 3:54 | 4:41 | faster than 73% |
| Runs (8 km) | 40:18 | 41:03 | faster than 53% |
| Stations (8) | 26:57 | ||
| Finish | 1:11:05 | 1:12:24 | 152nd of 346 · faster than 56% |
63rd of 249 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:59 | faster than 55% |
| SkiErg: | 4:26 | 4:14 | faster than 22% |
| Run 2: | 4:00 | 4:08 | faster than 61% |
| Sled push: | 3:27 | 3:39 | faster than 59% |
| Run 3: | 4:07 | 4:35 | faster than 74% |
| Sled pull: | 4:24 | 6:12 | faster than 91% |
| Run 4: | 4:21 | 4:34 | faster than 65% |
| Burpee broad jump: | 4:14 | 4:06 | faster than 46% |
| Run 5: | 4:33 | 4:40 | faster than 59% |
| Row: | 4:34 | 4:33 | faster than 47% |
| Run 6: | 4:16 | 4:33 | faster than 66% |
| Farmers carry: | 1:37 | 2:01 | faster than 89% |
| Run 7: | 4:29 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:25 | 4:56 | faster than 61% |
| Run 8: | 4:37 | 5:04 | faster than 72% |
| Wall balls: | 5:53 | 7:21 | faster than 72% |
| Roxzone: | 4:20 | 5:13 | faster than 80% |
| Runs (8 km) | 35:16 | 37:32 | faster than 64% |
| Stations (8) | 33:00 | ||
| Finish | 1:12:31 | 1:21:03 | 63rd of 249 · faster than 75% |
82nd of 1,865 Open Men (faster than 95%). Against the 52 who finished around 1:08:24: most time gained on the roxzone (0:29), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:04 | faster than 94% |
| SkiErg: | 4:22 | 4:32 | faster than 70% |
| Run 2: | 3:54 | 4:51 | faster than 95% |
| Sled push: | 2:09 | 2:27 | faster than 75% |
| Run 3: | 4:08 | 5:03 | faster than 93% |
| Sled pull: | 3:52 | 4:04 | faster than 60% |
| Run 4: | 4:26 | 5:10 | faster than 86% |
| Burpee broad jump: | 4:40 | 5:23 | faster than 69% |
| Run 5: | 4:28 | 5:23 | faster than 89% |
| Row: | 4:22 | 4:51 | faster than 94% |
| Run 6: | 4:18 | 5:16 | faster than 92% |
| Farmers carry: | 1:38 | 2:20 | faster than 94% |
| Run 7: | 4:15 | 5:16 | faster than 93% |
| Sandbag lunges: | 3:48 | 5:17 | faster than 91% |
| Run 8: | 5:40 | 7:09 | faster than 90% |
| Wall balls: | 4:42 | 6:53 | faster than 92% |
| Roxzone: | 3:30 | 5:45 | faster than 96% |
| Runs (8 km) | 35:11 | 42:28 | faster than 87% |
| Stations (8) | 29:33 | ||
| Finish | 1:08:10 | 1:26:41 | 82nd of 1,865 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | New York 2026 · best of 6 | 4:17 |
| Sled push | 2:44 | Washington DC Sep 2026 · best of 6 | 3:45 |
| Sled pull | 4:05 | Washington DC Sep 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:35 | New York 2026 · best of 6 | 4:25 |
| Row | 4:02 | New York 2026 · best of 6 | 4:35 |
| Farmers carry | 1:32 | Dallas 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:58 | New York 2026 · best of 6 | 5:03 |
| Wall balls | 4:57 | New York 2026 · best of 6 | 6:49 |
| Runs (8 km) | 27:45 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 3:51 | New York 2026 · best of 5 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Austin Trainor2 races
- Aaron Simpson1 race
- Shaun Siegel1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 78%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 85% |
| Push | 79% |
| Pull | 92% |
| BBJ | 78% |
| Row | 98% |
| Carry | 88% |
| Lunges | 88% |
| Wall balls | 91% |
| Roxzone | 93% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:55 running, 29:49 at the stations and 3:51 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:39 |
| SkiErg | 4:02 | 4:17 |
| Run 2 | 3:46 | 4:23 |
| Sled push | 3:25 | 4:10 |
| Run 3 | 4:07 | 4:46 |
| Sled pull | 4:06 | 5:49 |
| Run 4 | 4:08 | 4:47 |
| Burpee broad jump | 3:35 | 4:36 |
| Run 5 | 4:12 | 4:56 |
| Row | 4:02 | 4:39 |
| Run 6 | 4:11 | 4:48 |
| Farmers carry | 1:44 | 2:27 |
| Run 7 | 4:11 | 4:53 |
| Sandbag lunges | 3:58 | 5:28 |
| Run 8 | 5:11 | 6:16 |
| Wall balls | 4:57 | 7:37 |
| Roxzone | 3:51 | 5:53 |
| Finish | 1:07:26 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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