Athlete · Open Men · 30-34 ·

AUS

Ben Kittlety

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:37 (Melbourne 2024) · Doubles Men 1:02:43 (Sydney 2025) · Pro Doubles Men 1:06:49 (Brisbane 2026) · Doubles Mixed 1:05:04 (Melbourne 2025).

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1:16:37 Open Men time · Melbourne 2024 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 22% Open Men place · Melbourne 2024 563rd of 2,673 Open Men finishers there

1:06:49 latest race · Brisbane 2026 first Pro Doubles Men race Pro Doubles Men with Timothy Muusse

Runs (8 km) strongest segment · Melbourne 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:37Melbourne 2024 · 1 race Doubles Men1:02:43Sydney 2025 · 2 races · with Jonathan Schroeder Pro Doubles Men1:06:49Brisbane 2026 · 1 race · with Timothy Muusse Doubles Mixed1:05:04Melbourne 2025 · 1 race · with Zoe Wainwright

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:02:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Ben Kittlety, Timothy Muussewhat the whole field did →	Pro Doubles Men · team 30-34	1:06:49	top 44% 124/282	33:48	27:29	5:36	splits SkiErg3:50Sled push2:26Sled pull5:01Burpee broad jump3:13Row4:15Farmers carry1:48Sandbag lunges3:10Wall balls3:46Run 13:52Run 24:03Run 34:22Run 44:21Run 54:18Run 64:20Run 74:18Run 84:17Full report for this race →
Melbourne 2025 11 Dec 2025team: Ben Kittlety, Zoe Wainwrightwhat the whole field did →	Doubles Mixed · team 25-29	1:05:04	top 10% 220/2,353	33:21	24:28	7:19	splits SkiErg3:46Sled push1:30Sled pull3:18Burpee broad jump3:11Row4:24Farmers carry1:53Sandbag lunges2:58Wall balls3:28Run 12:22Run 24:05Run 34:15Run 44:17Run 54:20Run 64:22Run 74:25Run 85:19Full report for this race →
Sydney 2025 4 Jul 2025team: Jonathan Schroeder, Ben Kittletywhat the whole field did →	Doubles Men · team 30-34	1:02:43	top 10% 142/1,433	34:48	21:06	6:53	splits SkiErg3:36Sled push1:11Sled pull2:19Burpee broad jump2:27Row3:58Farmers carry1:23Sandbag lunges2:35Wall balls3:37Run 13:52Run 23:55Run 34:07Run 44:27Run 54:29Run 64:15Run 74:13Run 85:34Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:16:37	top 22% 563/2,673	35:15	33:21	8:06	splits SkiErg4:04Sled push2:31Sled pull5:09Burpee broad jump4:44Row4:43Farmers carry2:12Sandbag lunges4:16Wall balls5:42Run 12:17Run 24:09Run 34:22Run 44:32Run 54:49Run 64:39Run 74:46Run 85:45Full report for this race →
Melbourne 2024 14 Dec 2024team: Daniel Ortega, Ben Kittletywhat the whole field did →	Doubles Men · team 30-39	1:08:42	top 28% 306/1,124	40:15	22:53	5:37	splits SkiErg3:32Sled push1:26Sled pull3:21Burpee broad jump2:23Row4:05Farmers carry1:26Sandbag lunges3:06Wall balls3:34Run 14:20Run 24:40Run 35:00Run 45:03Run 55:16Run 65:17Run 75:15Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 34%

Sled pull faster than 40%

Burpee broad jump faster than 69%

Row faster than 62%

Farmers carry faster than 44%

Sandbag lunges faster than 85%

Wall balls faster than 61%

Roxzone faster than 53%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:15 slower

Sled pull 0:21 slower

Burpee broad jump 0:46 faster

Row 0:06 faster

Farmers carry 0:04 slower

Sandbag lunges 1:08 faster

Wall balls 0:27 faster

Roxzone 0:09 faster

Runs (8 km) 6:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:16:37

2:174:044:092:314:225:094:324:444:494:434:392:124:464:165:455:428:06

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown