Athlete · Open Men · 30-34 ·

GBR

Ben Keville

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:24:40 (Cardiff 2026) · Doubles Men 1:12:14 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:40 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1434th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:12:14 latest race · Rome 2026 first Doubles Men race Doubles Men with Tom Skinner

SkiErg strongest segment · Cardiff 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:40Cardiff 2026 · 2 races Doubles Men1:12:14Rome 2026 · 1 race · with Tom Skinner

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Ben Keville, Tom Skinnerwhat the whole field did →	Doubles Men · team 30-34	1:12:14	top 39% 763/2,001	37:53	27:28	6:57	splits SkiErg4:28Sled push1:46Sled pull3:11Burpee broad jump3:23Row4:51Farmers carry2:04Sandbag lunges3:17Wall balls4:28Run 16:01Run 24:06Run 34:25Run 44:29Run 54:31Run 64:33Run 74:28Run 85:23Full report for this race →
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:24:40	1434th of 2,728	39:32	40:52	4:16	splits SkiErg4:23Sled push3:20Sled pull5:08Burpee broad jump6:49Row4:52Farmers carry2:34Sandbag lunges5:18Wall balls8:28Run 15:05Run 24:37Run 34:57Run 44:48Run 55:00Run 65:05Run 74:33Run 85:31Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	1:28:50	934th of 1,638	37:34	38:34	12:42	splits SkiErg4:27Sled push2:00Sled pull8:58Burpee broad jump6:12Row4:56Farmers carry1:58Sandbag lunges5:02Wall balls5:01Run 15:53Run 23:56Run 34:43Run 44:23Run 54:35Run 64:28Run 74:29Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 37%

Sled pull faster than 25%

Burpee broad jump faster than 31%

Row faster than 46%

Farmers carry faster than 60%

Sandbag lunges faster than 41%

Wall balls faster than 28%

Roxzone faster than 42%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:15 slower

Sled pull 0:47 slower

Burpee broad jump 0:59 slower

Row 0:03 slower

Farmers carry 0:09 faster

Sandbag lunges 0:17 slower

Wall balls 1:42 slower

Roxzone 0:19 slower

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:24:40

5:054:234:373:204:575:084:486:495:004:525:052:344:335:185:318:284:16

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown