GBR Ben Keates
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:05 (London ExCeL 2025) · Doubles Men 1:09:10 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:15:55 | top 29% 662/2,350 | 38:54 | 31:29 | 5:36 | splitsSkiErg4:36Sled push3:04Sled pull4:13Burpee broad jump3:52Row4:44Farmers carry2:18Sandbag lunges4:05Wall balls4:37Run 14:09Run 24:17Run 34:38Run 44:39Run 54:44Run 66:50Run 74:46Run 84:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:14:05 | top 25% 1369/5,554 | 30:38* | 32:35* | 10:56 | splitsSkiErg4:40Sled push2:27Sled pull5:06Burpee broad jump4:04Row4:49Farmers carry2:00Sandbag lunges4:09Wall balls5:20Run 12:58Run 23:25Run 33:41Run 43:50Run 53:59Run 63:47Run 73:45Run 85:16Full report for this race → |
| London 2024 29 Nov 2024team: Blake Davey, Ben Keateswhat the whole field did → | Doubles Men · team U29 | 1:09:10 | top 36% 503/1,428 | 37:24 | 24:47 | 7:03 | splitsSkiErg3:48Sled push1:33Sled pull3:15Burpee broad jump2:39Row4:30Farmers carry1:43Sandbag lunges2:58Wall balls4:21Run 15:36Run 24:11Run 34:24Run 44:28Run 54:34Run 64:37Run 74:29Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:19 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
