GBR Ben Howie
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Pro Doubles Men time: 1:00:19 at Cardiff 2026.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Howie, Sam Perkinswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:19 | top 24% 71/30211th of 64 aged 35-39 | 33:31 | 24:20 | 2:28† | View results | See splits Hide splitsSkiErg3:44fastest 25%Sled push2:10fastest 28%Sled pull3:07fastest 15%Burpee broad jump3:09faster than 34%Row3:48fastest 6%Farmers carry1:44fastest 10%Sandbag lunges3:08fastest 35%Wall balls3:30fastest 10%Runs (8 km)33:31fastest 28%Roxzone2:28Run 14:24fastest 42%Run 23:56fastest 33%Run 34:14fastest 34%Run 44:06fastest 28%Run 54:01fastest 19%Run 64:35fastest 41%Run 73:53fastest 26%Run 84:25fastest 11%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Howie, Andrew Edwardswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:47 | 331st of 57538th of 61 aged 40-44 | 33:34* | 24:59* | 10:18 | View results | See splits Hide splitsSkiErg3:52fastest 15%Sled push1:58fastest 37%Sled pull3:35fastest 25%Burpee broad jump2:45faster than 49%Row4:01fastest 17%Farmers carry1:33fastest 37%Sandbag lunges3:21fastest 43%Wall balls3:54fastest 24%Runs (8 km)33:34faster than 25%Roxzone10:18faster than 37%Run 12:41fastest 34%Run 23:41faster than 29%Run 34:09faster than 20%Run 44:06faster than 25%Run 54:17faster than 20%Run 64:07faster than 24%Run 74:30faster than 15%Run 86:07faster than 17%Full report for this race → |
| Cardiff 2025 30 May 2025team: Sam Watkins, Ben Howiewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:33 | top 34% 53/15630th of 76 aged 30-39 | 34:10 | 24:53 | 3:30† | View results | See splits Hide splitsSkiErg4:03faster than 24%Sled push1:56faster than 40%Sled pull3:49fastest 44%Burpee broad jump3:09faster than 43%Row4:02fastest 26%Farmers carry1:30fastest 24%Sandbag lunges3:05fastest 31%Wall balls3:19fastest 3%Runs (8 km)34:10fastest 36%Roxzone3:30Run 14:26fastest 46%Run 23:57fastest 36%Run 34:18fastest 44%Run 44:10fastest 36%Run 54:09fastest 32%Run 64:09fastest 35%Run 74:08fastest 30%Run 84:53fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Cardiff 2026 · best of 3 | 3:52 |
| Sled push | 1:56 | Cardiff 2025 · best of 3 | 2:12 |
| Sled pull | 3:07 | Cardiff 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:45 | London ExCeL 2025 · best of 3 | 2:43 |
| Row | 3:48 | Cardiff 2026 · best of 3 | 4:16 |
| Farmers carry | 1:30 | Cardiff 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:05 | Cardiff 2025 · best of 3 | 3:36 |
| Wall balls | 3:19 | Cardiff 2025 · best of 3 | 4:11 |
| Runs (8 km) | 33:31 | Cardiff 2026 · best of 3 | 37:11 |
| Roxzone | 10:18 | London ExCeL 2025 | 5:38 |
Each station's best across Ben's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Edwards1 race
- Sam Perkins1 race
- Sam Watkins1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Pro Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:00:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
