AUS Ben Howe
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:20 at Sydney 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ben Howe, Hannah Versitanowhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:20 | top 45% 1311/2,979327th of 696 aged 30-34 | 42:04 | 28:10 | 8:12 | View results | See splits Hide splitsSkiErg4:21faster than 34%Sled push1:44fastest 36%Sled pull3:58faster than 30%Burpee broad jump4:04faster than 29%Row4:36fastest 46%Farmers carry1:29fastest 22%Sandbag lunges3:37fastest 28%Wall balls4:21fastest 43%Runs (8 km)42:04fastest 45%Roxzone8:12fastest 38%Run 14:41faster than 45%Run 25:00faster than 45%Run 35:04fastest 48%Run 45:01fastest 44%Run 55:01fastest 37%Run 65:07fastest 45%Run 75:09fastest 44%Run 87:06fastest 43%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ben Howe, Hannah Versitanowhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:12 | 944th of 1,718299th of 478 aged 25-29 | 43:48 | 30:00 | 8:30 | View results | See splits Hide splitsSkiErg4:21faster than 24%Sled push1:48faster than 41%Sled pull4:33faster than 22%Burpee broad jump3:55faster than 39%Row4:43faster than 45%Farmers carry2:04faster than 29%Sandbag lunges3:49fastest 37%Wall balls4:47faster than 37%Runs (8 km)43:48faster than 44%Roxzone8:30fastest 39%Run 15:03faster than 26%Run 25:15faster than 31%Run 35:18faster than 38%Run 45:15faster than 45%Run 55:17fastest 49%Run 65:14fastest 49%Run 75:24faster than 44%Run 87:06fastest 47%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Ben Howe, Hannah Versitanowhat the whole field did → | Doubles Mixed · team U29 | 1:28:32 | 332nd of 438145th of 179 aged U29 | 48:07 | 35:01 | 5:27 | View results | See splits Hide splitsSkiErg4:42faster than 11%Sled push2:05faster than 15%Sled pull5:30faster than 8%Burpee broad jump5:30faster than 3%Row4:51faster than 20%Farmers carry2:15faster than 2%Sandbag lunges4:53faster than 16%Wall balls5:15faster than 16%Runs (8 km)48:07faster than 38%Roxzone5:27faster than 47%Run 14:53faster than 13%Run 25:49faster than 32%Run 35:56faster than 44%Run 45:51faster than 48%Run 56:16faster than 38%Run 66:07faster than 39%Run 76:03faster than 44%Run 87:16faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 1:44 | Sydney 2026 · best of 3 | 2:11 |
| Sled pull | 3:58 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:55 | Sydney 2025 · best of 3 | 3:35 |
| Row | 4:36 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:29 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:37 | Sydney 2026 · best of 3 | 4:03 |
| Wall balls | 4:21 | Sydney 2026 · best of 3 | 4:34 |
| Runs (8 km) | 42:04 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 5:27 | Sydney 2024 · best of 3 | 7:11 |
Each station's best across Ben's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Versitano3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
