GBR Ben Hodgson
5 HYROX races over 1 season: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Hodgson at each race, oldest on the left; lower is faster.The best was 1:27:21 at London Olympia (Mar 2026); Ben Hodgson was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:30:39 |
| London Olympia | Mar 2026 | Open Men | 1:27:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Hodgson at each race, oldest on the left; lower is faster.The best was 1:16:17 at Cardiff (Apr 2026); Ben Hodgson was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:20:43 |
| Manchester | Jan 2026 | Doubles Mixed | 1:20:50 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:16:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
844th of 2,365 Doubles Mixed (faster than 64%). Against the 72 who finished around 1:16:04: most time gained on wall balls (0:19), most lost on the eight runs (1:17). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:51 | faster than 71% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 5:07 | 5:21 | faster than 60% |
| Sled push: | 2:02 | 2:15 | faster than 73% |
| Run 3: | 5:54 | 5:39 | faster than 39% |
| Sled pull: | 3:22 | 3:37 | faster than 65% |
| Run 4: | 5:47 | 5:39 | faster than 44% |
| Burpee broad jump: | 3:52 | 3:56 | faster than 52% |
| Run 5: | 5:37 | 5:45 | faster than 56% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:41 | 5:59 | faster than 63% |
| Farmers carry: | 2:12 | 2:18 | faster than 61% |
| Run 7: | 5:15 | 5:23 | faster than 56% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 69% |
| Run 8: | 6:23 | 6:30 | faster than 54% |
| Wall balls: | 3:55 | 4:31 | faster than 80% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 45:01 | 46:20 | faster than 57% |
| Stations (8) | 27:53 | ||
| Finish | 1:16:17 | 1:20:48 | 844th of 2,365 · faster than 64% |
1,458th of 2,650 Open Men (faster than 44%). Against the 81 who finished around 1:27:15: most time gained on sled pull (0:40), most lost on sandbag lunges (1:18). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:42 | faster than 43% |
| SkiErg: | 4:50 | 4:28 | faster than 16% |
| Run 2: | 4:27 | 4:34 | faster than 57% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 5:01 | 4:52 | faster than 42% |
| Sled pull: | 3:52 | 4:24 | faster than 72% |
| Run 4: | 5:04 | 4:52 | faster than 40% |
| Burpee broad jump: | 5:56 | 5:35 | faster than 42% |
| Run 5: | 4:59 | 5:03 | faster than 53% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 4:50 | 4:54 | faster than 52% |
| Farmers carry: | 2:08 | 2:13 | faster than 57% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 6:54 | 5:16 | faster than 16% |
| Run 8: | 7:49 | 6:55 | faster than 28% |
| Wall balls: | 8:24 | 7:24 | faster than 36% |
| Roxzone: | 5:46 | 5:53 | faster than 53% |
| Runs (8 km) | 41:42 | 41:06 | faster than 46% |
| Stations (8) | 39:57 | ||
| Finish | 1:27:21 | 1:25:09 | 1458th of 2,650 · faster than 44% |
727th of 1,418 Doubles Mixed (faster than 48%). Against the 44 who finished around 1:20:33: most time gained on sandbag lunges (1:31), most lost on the roxzone (1:49). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:04 | faster than 61% |
| SkiErg: | 4:20 | 4:10 | faster than 28% |
| Run 2: | 5:28 | 5:43 | faster than 59% |
| Sled push: | 1:58 | 2:01 | faster than 57% |
| Run 3: | 6:05 | 6:03 | faster than 48% |
| Sled pull: | 3:37 | 3:44 | faster than 57% |
| Run 4: | 6:11 | 6:04 | faster than 45% |
| Burpee broad jump: | 4:52 | 3:42 | faster than 15% |
| Run 5: | 6:12 | 6:11 | faster than 49% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 6:03 | 6:07 | faster than 53% |
| Farmers carry: | 2:18 | 1:50 | faster than 5% |
| Run 7: | 6:00 | 6:07 | faster than 55% |
| Sandbag lunges: | 2:38 | 4:04 | faster than 94% |
| Run 8: | 5:02 | 5:00 | faster than 48% |
| Wall balls: | 4:29 | 4:30 | faster than 51% |
| Roxzone: | 7:07 | 5:25 | faster than 21% |
| Runs (8 km) | 44:48 | 45:34 | faster than 54% |
| Stations (8) | 28:59 | ||
| Finish | 1:20:50 | 1:20:33 | 727th of 1,418 · faster than 48% |
1,558th of 2,853 Doubles Mixed (faster than 45%). Against the 86 who finished around 1:20:48: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:47). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:41 | faster than 60% |
| SkiErg: | 4:43 | 4:38 | faster than 42% |
| Run 2: | 4:15 | 4:16 | faster than 50% |
| Sled push: | 2:02 | 2:07 | faster than 61% |
| Run 3: | 4:25 | 4:26 | faster than 51% |
| Sled pull: | 4:30 | 4:01 | faster than 28% |
| Run 4: | 4:23 | 4:30 | faster than 55% |
| Burpee broad jump: | 4:37 | 3:42 | faster than 21% |
| Run 5: | 4:35 | 4:34 | faster than 49% |
| Row: | 5:03 | 4:52 | faster than 33% |
| Run 6: | 4:28 | 4:32 | faster than 53% |
| Farmers carry: | 1:55 | 1:47 | faster than 33% |
| Run 7: | 4:31 | 4:33 | faster than 51% |
| Sandbag lunges: | 4:58 | 4:00 | faster than 18% |
| Run 8: | 6:22 | 6:16 | faster than 46% |
| Wall balls: | 4:37 | 4:50 | faster than 59% |
| Roxzone: | 11:56 | 12:12 | faster than 54% |
| Runs (8 km) | 36:27 | 36:49 | faster than 52% |
| Stations (8) | 32:25 | ||
| Finish | 1:20:43 | 1:19:20 | 1558th of 2,853 · faster than 45% |
1,781st of 2,673 Open Men (faster than 33%). Against the 81 who finished around 1:29:50: most time gained on sled pull (0:42), most lost on the eight runs (1:46). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:27 | faster than 23% |
| SkiErg: | 4:50 | 4:44 | faster than 38% |
| Run 2: | 5:06 | 4:39 | faster than 26% |
| Sled push: | 2:40 | 2:57 | faster than 71% |
| Run 3: | 5:13 | 4:55 | faster than 34% |
| Sled pull: | 4:19 | 4:40 | faster than 65% |
| Run 4: | 5:24 | 4:55 | faster than 27% |
| Burpee broad jump: | 6:30 | 5:22 | faster than 24% |
| Run 5: | 5:40 | 5:06 | faster than 25% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 5:27 | 4:59 | faster than 28% |
| Farmers carry: | 2:03 | 2:19 | faster than 68% |
| Run 7: | 5:32 | 4:57 | faster than 24% |
| Sandbag lunges: | 6:06 | 5:01 | faster than 22% |
| Run 8: | 6:45 | 6:00 | faster than 26% |
| Wall balls: | 7:59 | 6:40 | faster than 29% |
| Roxzone: | 7:02 | 6:48 | faster than 45% |
| Runs (8 km) | 44:04 | 40:17 | faster than 27% |
| Stations (8) | 39:38 | ||
| Finish | 1:30:39 | 1:24:34 | 1781st of 2,673 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:57 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 7:59 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:42 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:46 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isobelle Bryce3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 16% |
| Push | 51% |
| Pull | 73% |
| BBJ | 42% |
| Row | 39% |
| Carry | 58% |
| Lunges | 17% |
| Wall balls | 36% |
| Roxzone | 53% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Sandbag lunges (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 41:46 running, 39:56 at the stations and 5:46 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:42 |
| SkiErg | 4:50 | 4:28 |
| Run 2 | 4:27 | 4:34 |
| Sled push | 2:56 | 2:56 |
| Run 3 | 5:01 | 4:52 |
| Sled pull | 3:52 | 4:24 |
| Run 4 | 5:04 | 4:52 |
| Burpee broad jump | 5:56 | 5:35 |
| Run 5 | 4:59 | 5:03 |
| Row | 4:57 | 4:48 |
| Run 6 | 4:50 | 4:54 |
| Farmers carry | 2:08 | 2:13 |
| Run 7 | 4:48 | 4:54 |
| Sandbag lunges | 6:54 | 5:16 |
| Run 8 | 7:49 | 6:55 |
| Wall balls | 8:24 | 7:24 |
| Roxzone | 5:46 | 5:53 |
| Finish | 1:27:21 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
