GBR Ben Hodgkinson
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Hodgkinson at each race, oldest on the left; lower is faster.The best was 1:23:50 at Glasgow (Mar 2026); Ben Hodgkinson was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:32:11 |
| Paris | Oct 2025 | Open Men | 1:28:51 |
| Glasgow | Mar 2026 | Open Men | 1:23:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:21 faster (1:32:11 to 1:23:50).
This line shows the finish time of Ben Hodgkinson at each race, oldest on the left; lower is faster.The best was 1:16:52 at Birmingham (Oct 2026); Ben Hodgkinson was 11:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:28:30 |
| Birmingham | Oct 2026 | Doubles Men | 1:16:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,032nd of 3,157 Doubles Men (faster than 35%). Against the 95 who finished around 1:17:06: most time gained on sandbag lunges (0:28), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 42% |
| SkiErg: | 3:59 | 4:01 | faster than 57% |
| Run 2: | 4:55 | 4:34 | faster than 34% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 5:03 | 4:53 | faster than 42% |
| Sled pull: | 3:48 | 3:15 | faster than 21% |
| Run 4: | 5:10 | 4:53 | faster than 38% |
| Burpee broad jump: | 4:19 | 3:18 | faster than 17% |
| Run 5: | 5:02 | 5:00 | faster than 48% |
| Row: | 4:37 | 4:28 | faster than 34% |
| Run 6: | 5:21 | 4:55 | faster than 32% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 5:29 | 4:58 | faster than 30% |
| Sandbag lunges: | 3:26 | 3:34 | faster than 57% |
| Run 8: | 5:26 | 5:00 | faster than 34% |
| Wall balls: | 4:58 | 4:24 | faster than 27% |
| Roxzone: | 6:04 | 5:52 | faster than 45% |
| Runs (8 km) | 41:46 | 39:23 | faster than 37% |
| Stations (8) | 29:06 | ||
| Finish | 1:16:52 | 1:12:16 | 2032nd of 3,157 · faster than 35% |
1,185th of 2,281 Doubles Mixed (faster than 48%). Against the 70 who finished around 1:21:46: most time gained on sandbag lunges (0:32), most lost on wall balls (1:14). Runs 5 to 8 took 3:39 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:45 | faster than 64% |
| SkiErg: | 4:21 | 4:19 | faster than 46% |
| Run 2: | 8:33 | 4:57 | faster than 1% |
| Sled push: | 2:18 | 2:28 | faster than 65% |
| Run 3: | 4:46 | 5:12 | faster than 71% |
| Sled pull: | 4:02 | 4:00 | faster than 48% |
| Run 4: | 4:49 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:57 | 3:44 | faster than 41% |
| Run 5: | 5:11 | 5:19 | faster than 57% |
| Row: | 4:36 | 4:53 | faster than 78% |
| Run 6: | 5:14 | 5:15 | faster than 51% |
| Farmers carry: | 1:42 | 1:51 | faster than 71% |
| Run 7: | 4:53 | 5:18 | faster than 71% |
| Sandbag lunges: | 3:34 | 4:09 | faster than 76% |
| Run 8: | 5:38 | 6:00 | faster than 65% |
| Wall balls: | 5:48 | 4:34 | faster than 18% |
| Roxzone: | 6:33 | 6:49 | faster than 59% |
| Runs (8 km) | 45:24 | 44:06 | faster than 43% |
| Stations (8) | 30:18 | ||
| Finish | 1:22:12 | 1:21:46 | 1185th of 2,281 · faster than 48% |
1,298th of 2,661 Open Men (faster than 51%). Against the 81 who finished around 1:24:12: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:17). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 4:59 | 4:47 | faster than 40% |
| Sled push: | 2:34 | 2:53 | faster than 73% |
| Run 3: | 5:30 | 5:08 | faster than 33% |
| Sled pull: | 4:50 | 4:19 | faster than 31% |
| Run 4: | 5:31 | 5:08 | faster than 33% |
| Burpee broad jump: | 5:44 | 5:29 | faster than 44% |
| Run 5: | 5:40 | 5:17 | faster than 35% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 5:10 | 5:10 | faster than 50% |
| Farmers carry: | 1:32 | 2:10 | faster than 96% |
| Run 7: | 5:19 | 5:10 | faster than 43% |
| Sandbag lunges: | 4:39 | 5:14 | faster than 68% |
| Run 8: | 6:04 | 6:00 | faster than 47% |
| Wall balls: | 8:16 | 7:15 | faster than 35% |
| Roxzone: | 4:16 | 4:57 | faster than 67% |
| Runs (8 km) | 43:01 | 41:46 | faster than 42% |
| Stations (8) | 36:38 | ||
| Finish | 1:23:50 | 1:24:12 | 1298th of 2,661 · faster than 51% |
1,368th of 1,596 Doubles Men (faster than 14%). Against the 48 who finished around 1:27:59: most time gained on the roxzone (1:38), most lost on the eight runs (4:52). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:40 | faster than 18% |
| SkiErg: | 4:04 | 3:53 | faster than 26% |
| Run 2: | 6:31 | 5:06 | faster than 11% |
| Sled push: | 1:33 | 1:42 | faster than 74% |
| Run 3: | 7:09 | 5:27 | faster than 11% |
| Sled pull: | 2:58 | 3:07 | faster than 60% |
| Run 4: | 7:44 | 5:30 | faster than 6% |
| Burpee broad jump: | 3:57 | 3:20 | faster than 25% |
| Run 5: | 7:44 | 5:40 | faster than 7% |
| Row: | 4:36 | 4:25 | faster than 32% |
| Run 6: | 7:46 | 5:36 | faster than 6% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 7:26 | 5:37 | faster than 8% |
| Sandbag lunges: | 3:27 | 3:39 | faster than 61% |
| Run 8: | 6:08 | 4:39 | faster than 15% |
| Wall balls: | 6:22 | 4:20 | faster than 7% |
| Roxzone: | 5:20 | 4:45 | faster than 38% |
| Runs (8 km) | 54:51 | 41:35 | faster than 8% |
| Stations (8) | 28:25 | ||
| Finish | 1:28:30 | 1:12:48 | 1368th of 1,596 · faster than 14% |
1,835th of 3,334 Open Men (faster than 44%). Against the 102 who finished around 1:28:48: most time gained on sled push (0:46), most lost on wall balls (1:51). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:11 | faster than 39% |
| SkiErg: | 4:48 | 4:27 | faster than 16% |
| Run 2: | 4:50 | 4:48 | faster than 48% |
| Sled push: | 2:36 | 3:22 | faster than 89% |
| Run 3: | 5:31 | 5:15 | faster than 38% |
| Sled pull: | 5:45 | 5:24 | faster than 38% |
| Run 4: | 5:16 | 5:13 | faster than 47% |
| Burpee broad jump: | 6:10 | 5:29 | faster than 35% |
| Run 5: | 5:25 | 5:21 | faster than 47% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 5:12 | 5:13 | faster than 51% |
| Farmers carry: | 1:23 | 1:59 | faster than 97% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 6:24 | 5:30 | faster than 27% |
| Run 8: | 5:59 | 5:51 | faster than 45% |
| Wall balls: | 9:05 | 7:12 | faster than 25% |
| Roxzone: | 6:18 | 6:27 | faster than 53% |
| Runs (8 km) | 41:48 | 41:26 | faster than 47% |
| Stations (8) | 40:49 | ||
| Finish | 1:28:51 | 1:26:54 | 1835th of 3,334 · faster than 44% |
889th of 1,191 Open Men (faster than 25%). Against the 37 who finished around 1:32:31: most time gained on the roxzone (0:27), most lost on wall balls (0:45). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:28 | faster than 14% |
| SkiErg: | 4:53 | 4:18 | faster than 4% |
| Run 2: | 5:28 | 4:48 | faster than 21% |
| Sled push: | 2:35 | 2:39 | faster than 55% |
| Run 3: | 5:45 | 5:08 | faster than 25% |
| Sled pull: | 5:18 | 4:29 | faster than 24% |
| Run 4: | 5:54 | 5:12 | faster than 25% |
| Burpee broad jump: | 5:48 | 5:08 | faster than 35% |
| Run 5: | 6:13 | 5:20 | faster than 20% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 5:47 | 5:16 | faster than 30% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 5:41 | 5:15 | faster than 32% |
| Sandbag lunges: | 5:32 | 4:57 | faster than 34% |
| Run 8: | 6:16 | 5:23 | faster than 24% |
| Wall balls: | 8:26 | 6:28 | faster than 21% |
| Roxzone: | 7:06 | 6:28 | faster than 38% |
| Runs (8 km) | 45:22 | 40:12 | faster than 25% |
| Stations (8) | 39:44 | ||
| Finish | 1:32:11 | 1:22:18 | 889th of 1,191 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:50 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:44 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:37 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:23 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 8:16 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:48 | Paris 2025 · best of 3 | 41:47 |
| Roxzone | 4:16 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amaan Ghafoor1 race
- Matthew Hunt1 race
- Megan Hodge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 62% |
| Push | 73% |
| Pull | 31% |
| BBJ | 44% |
| Row | 82% |
| Carry | 97% |
| Lunges | 68% |
| Wall balls | 36% |
| Roxzone | 67% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 43:05 running, 36:38 at the stations and 4:16 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:54 |
| SkiErg | 4:26 | 4:31 |
| Run 2 | 4:59 | 4:47 |
| Sled push | 2:34 | 2:53 |
| Run 3 | 5:30 | 5:08 |
| Sled pull | 4:50 | 4:19 |
| Run 4 | 5:31 | 5:08 |
| Burpee broad jump | 5:44 | 5:29 |
| Run 5 | 5:40 | 5:17 |
| Row | 4:37 | 4:55 |
| Run 6 | 5:10 | 5:10 |
| Farmers carry | 1:32 | 2:10 |
| Run 7 | 5:19 | 5:10 |
| Sandbag lunges | 4:39 | 5:14 |
| Run 8 | 6:04 | 6:00 |
| Wall balls | 8:16 | 7:15 |
| Roxzone | 4:16 | 4:57 |
| Finish | 1:23:50 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
