GBR Ben Hendleman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:38 (Helsinki 2026) · Pro Doubles Men 1:11:25 (Cardiff 2026) · Doubles Men 1:09:12 (Barcelona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:18:38 | top 35% 318/913 | 38:14 | 34:34 | 5:53 | splitsSkiErg4:25Sled push1:54Sled pull3:49Burpee broad jump4:51Row4:48Farmers carry2:22Sandbag lunges5:16Wall balls7:09Run 14:53Run 24:20Run 34:47Run 44:39Run 54:58Run 64:38Run 74:36Run 85:26Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ben Hendleman, Adam Chardwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:25 | 195th of 302 | 39:23 | 28:32 | 3:30 | splitsSkiErg4:03Sled push2:55Sled pull3:59Burpee broad jump3:04Row4:28Farmers carry2:11Sandbag lunges3:34Wall balls4:18Run 15:02Run 24:31Run 35:08Run 44:56Run 54:49Run 65:06Run 74:28Run 85:26Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 30-34 | 1:26:39 | top 50% 579/1,171 | 38:43 | 38:19 | 9:42 | splitsSkiErg4:29Sled push2:33Sled pull4:13Burpee broad jump5:10Row4:58Farmers carry2:27Sandbag lunges6:16Wall balls8:13Run 15:16Run 24:24Run 34:45Run 44:48Run 55:02Run 64:39Run 74:39Run 85:13Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Ben Hendleman, Peter Evanswhat the whole field did → | Doubles Men · team 30-39 | 1:09:12 | top 33% 415/1,279 | 39:56 | 23:43 | 5:37 | splitsSkiErg3:45Sled push1:46Sled pull3:11Burpee broad jump2:37Row3:57Farmers carry1:20Sandbag lunges2:56Wall balls4:11Run 14:24Run 24:26Run 35:20Run 44:45Run 55:14Run 65:09Run 75:29Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
