GBR Ben Griggs
3 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:02 at London Olympia 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ben Griggs, Michael Velzianwhole field → | Pro Doubles Men · team 35-39 | 1:04:02 | 180th of 48436th of 119 aged 35-39 | 35:14 | 24:38 | 4:15 | View results | See splits Hide splitsSkiErg3:29fastest 6%Sled push2:12fastest 49%Sled pull3:00fastest 11%Burpee broad jump2:32fastest 45%Row4:07fastest 39%Farmers carry1:36fastest 31%Sandbag lunges3:25fastest 42%Wall balls4:17faster than 49%Runs (8 km)35:14fastest 46%Roxzone4:15fastest 39%Run 13:55fastest 31%Run 23:53fastest 38%Run 34:16fastest 47%Run 44:17faster than 49%Run 54:29faster than 39%Run 64:16fastest 50%Run 74:12fastest 42%Run 85:58faster than 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Griggs, Michael Velzianwhole field → | Pro Doubles Men · team 35-39 | 1:07:18 | 294th of 57557th of 118 aged 35-39 | 29:24* | 28:18* | 9:40 | View results | See splits Hide splitsSkiErg3:52fastest 15%Sled push2:07faster than 42%Sled pull4:29faster than 26%Burpee broad jump3:00faster than 36%Row4:19fastest 50%Farmers carry1:32fastest 33%Sandbag lunges4:05faster than 25%Wall balls4:54faster than 29%Runs (8 km)29:24fastest 43%Roxzone9:40fastest 48%Run 12:26fastest 11%Run 23:15fastest 39%Run 33:30fastest 42%Run 43:34fastest 46%Run 53:43faster than 49%Run 63:43faster than 47%Run 73:43fastest 50%Run 85:33faster than 34%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Michael Velzian, Ben Griggswhole field → | Pro Doubles Men · team 35-39 | 1:08:05 | 166th of 30431st of 66 aged 35-39 | 36:44 | 27:55 | 3:31 | View results | See splits Hide splitsSkiErg3:38fastest 13%Sled push1:49fastest 37%Sled pull3:42fastest 38%Burpee broad jump2:59faster than 45%Row4:23faster than 33%Farmers carry1:33fastest 25%Sandbag lunges4:37faster than 10%Wall balls5:14faster than 17%Runs (8 km)36:44faster than 42%Roxzone3:31fastest 43%Run 12:33fastest 29%Run 24:28fastest 48%Run 35:02faster than 46%Run 45:13faster than 37%Run 55:14faster than 41%Run 65:08faster than 42%Run 75:18faster than 36%Run 83:52faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:29 | London Olympia 2026 · best of 3 | 3:52 |
| Sled push | 1:49 | Dublin 2025 · best of 3 | 2:12 |
| Sled pull | 3:00 | London Olympia 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:32 | London Olympia 2026 · best of 3 | 2:43 |
| Row | 4:07 | London Olympia 2026 · best of 3 | 4:16 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:25 | London Olympia 2026 · best of 3 | 3:36 |
| Wall balls | 4:17 | London Olympia 2026 · best of 3 | 4:11 |
| Runs (8 km) | 29:24 | London ExCeL 2025 · best of 3 | 37:11 |
| Roxzone | 3:31 | Dublin 2025 · best of 3 | 5:38 |
How to read
Each station's best across Ben's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Velzian3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 484 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:02.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
