GBR Ben Griffiths
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 3:08:49 (London Nov 2024) · Doubles Men 1:09:10 (London Dec 2024) · Doubles Mixed 1:35:21 (Manchester 2024).
Two results in one division at the same race (Doubles Men at London Dec 2024): either two athletes called Ben Griffiths, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rupert Griffiths, Ben Griffithswhat the whole field did → | Doubles Men · team 35-39 | 1:12:14 | 2081st of 3,927 | 31:43* | 29:26* | 11:09 | splitsSkiErg4:22Sled push1:52Sled pull3:17Burpee broad jump3:17Row4:39Farmers carry1:46Sandbag lunges4:14Wall balls5:59Run 13:18Run 23:36Run 33:52Run 43:44Run 54:08Run 63:56Run 73:51Run 85:22Full report for this race → |
| London Dec 2024 1 Dec 2024team: Ben Griffiths, Dan Jacksonwhat the whole field did → | Doubles Men · team 40-49 | 1:09:10 | top 36% 503/1,428 | 37:13 | 25:25 | 6:37 | splitsSkiErg3:59Sled push1:38Sled pull3:19Burpee broad jump3:14Row4:23Farmers carry1:23Sandbag lunges3:13Wall balls4:16Run 15:28Run 24:06Run 35:12Run 44:22Run 54:18Run 64:26Run 74:33Run 84:52Full report for this race → |
| London Dec 2024 1 Dec 2024team: Ben Griffiths, Sam Downerwhat the whole field did → | Doubles Men · team 30-39 | 1:31:44 | 1329th of 1,428 | 49:29 | 32:55 | 9:24 | splitsSkiErg4:02Sled push5:06Sled pull4:04Burpee broad jump3:44Row4:53Farmers carry1:43Sandbag lunges4:12Wall balls5:11Run 16:53Run 25:09Run 36:16Run 45:33Run 55:52Run 65:52Run 76:28Run 87:29Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 3:08:49 | 2324th of 2,324 | 1:17:32 | 1:35:50 | 15:31 | splitsSkiErg5:10Sled push4:06Sled pull13:04Burpee broad jump19:22Row6:01Farmers carry2:32Sandbag lunges20:02Wall balls25:33Run 17:25Run 27:08Run 39:58Run 410:39Run 510:41Run 69:37Run 78:56Run 813:10Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rochelle Griffiths, Ben Griffithswhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:21 | 365th of 410 | 48:56 | 39:26 | 7:05 | splitsSkiErg4:32Sled push2:00Sled pull5:00Burpee broad jump5:37Row4:26Farmers carry1:49Sandbag lunges8:19Wall balls7:43Run 14:22Run 25:41Run 36:00Run 46:09Run 56:35Run 66:28Run 76:39Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Nov 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 18:50 against the typical Open Men finisher at London Nov 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:08:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
