GBR Ben Goodall
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Joe Owen, Ben Goodallwhole field → | Pro Doubles Men · team 35-39 | 1:02:58 | 158th of 48429th of 119 aged 35-39 | 34:35 | 24:21 | 4:05 | View results | See splits Hide splitsSkiErg3:36fastest 19%Sled push2:13faster than 49%Sled pull3:32fastest 41%Burpee broad jump2:22fastest 32%Row4:14faster than 42%Farmers carry1:38fastest 38%Sandbag lunges3:07fastest 27%Wall balls3:39fastest 9%Runs (8 km)34:35fastest 40%Roxzone4:05fastest 29%Run 14:17faster than 45%Run 23:57fastest 43%Run 34:04fastest 34%Run 44:04fastest 39%Run 54:19fastest 49%Run 64:06fastest 38%Run 74:14fastest 44%Run 85:37fastest 40%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ben Goodall, James Gaddwhole field → | Doubles Men · team 40-44 | 1:16:48 | 987th of 1,596122nd of 222 aged 40-44 | 45:32 | 25:58 | 5:22 | View results | See splits Hide splitsSkiErg3:47fastest 30%Sled push1:46faster than 39%Sled pull3:01fastest 44%Burpee broad jump3:19fastest 49%Row4:24fastest 47%Farmers carry1:32fastest 28%Sandbag lunges3:36fastest 48%Wall balls4:33faster than 40%Runs (8 km)45:32faster than 32%Roxzone5:22faster than 37%Run 13:24fastest 34%Run 28:28faster than 3%Run 35:37faster than 43%Run 45:54faster than 35%Run 55:56faster than 39%Run 65:47faster than 42%Run 75:36fastest 50%Run 84:53faster than 41%Full report for this race → |
| London 2025 3 May 2025team: Ben Goodall, Hannah Holmeswhole field → | Doubles Mixed · team 30-39 | 59:14 | 16th of 95610th of 383 aged 30-39 | 33:25 | 22:02 | 3:51 | View results | See splits Hide splitsSkiErg3:48fastest 7%Sled push1:39fastest 10%Sled pull2:32fastest 4%Burpee broad jump2:08fastest 3%Row4:20fastest 21%Farmers carry1:30fastest 13%Sandbag lunges2:29fastest 1%Wall balls3:36fastest 1%Runs (8 km)33:25fastest 3%Roxzone3:51fastest 3%Run 14:23fastest 11%Run 24:00fastest 5%Run 34:03fastest 3%Run 43:57fastest 2%Run 54:02fastest 2%Run 63:57fastest 2%Run 74:03fastest 1%Run 85:04fastest 2%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben Goodall, Hannah Holmeswhole field → | Doubles Mixed · team 30-39 | 1:01:40 | 43rd of 73326th of 319 aged 30-39 | 34:34 | 22:47 | 4:31 | View results | See splits Hide splitsSkiErg3:52fastest 15%Sled push1:43fastest 27%Sled pull3:03fastest 26%Burpee broad jump2:23fastest 8%Row4:16fastest 13%Farmers carry1:25fastest 9%Sandbag lunges2:40fastest 6%Wall balls3:25fastest 3%Runs (8 km)34:34fastest 7%Roxzone4:31fastest 6%Run 13:02fastest 8%Run 24:14fastest 7%Run 34:29fastest 8%Run 44:29fastest 7%Run 54:42fastest 10%Run 64:31fastest 6%Run 74:39fastest 7%Run 84:28fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | London 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | London 2025 · best of 2 | 2:11 |
| Sled pull | 2:32 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:08 | London 2025 · best of 2 | 3:35 |
| Row | 4:16 | Manchester 2025 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Manchester 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:29 | London 2025 · best of 2 | 4:03 |
| Wall balls | 3:25 | Manchester 2025 · best of 2 | 4:34 |
| Runs (8 km) | 33:25 | London 2025 · best of 2 | 45:36 |
| Roxzone | 3:51 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hannah Holmes1 race
- Hannah Holmes1 race
- James Gadd1 race
- Joe Owen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
