GBR Ben Gibson
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Gibson at each race, oldest on the left; lower is faster.The best was 1:17:44 at Dublin (Nov 2025); Ben Gibson was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:17:44 |
| Glasgow | Mar 2026 | Open Men | 1:21:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Gibson at each race, oldest on the left; lower is faster.The best was 1:06:51 at Cardiff (May 2025); Ben Gibson was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:10:43 |
| Cardiff | May 2025 | Doubles Men | 1:06:51 |
| Katowice | Feb 2026 | Doubles Men | 1:07:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,139th of 2,661 Open Men (faster than 57%). Against the 80 who finished around 1:22:09: most time gained on the eight runs (1:53), most lost on wall balls (2:06). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:54 | faster than 58% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 3:16 | 2:53 | faster than 29% |
| Run 3: | 4:58 | 5:08 | faster than 57% |
| Sled pull: | 4:16 | 4:19 | faster than 51% |
| Run 4: | 4:42 | 5:08 | faster than 71% |
| Burpee broad jump: | 4:26 | 5:29 | faster than 74% |
| Run 5: | 4:56 | 5:17 | faster than 66% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 4:41 | 5:10 | faster than 72% |
| Farmers carry: | 3:13 | 2:10 | faster than 7% |
| Run 7: | 4:42 | 5:10 | faster than 72% |
| Sandbag lunges: | 5:07 | 5:14 | faster than 53% |
| Run 8: | 5:27 | 6:00 | faster than 71% |
| Wall balls: | 9:00 | 7:15 | faster than 27% |
| Roxzone: | 3:53 | 4:57 | faster than 78% |
| Runs (8 km) | 38:53 | 41:46 | faster than 67% |
| Stations (8) | 38:43 | ||
| Finish | 1:21:23 | 1:24:12 | 1139th of 2,661 · faster than 57% |
132nd of 349 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:12 | faster than 61% |
| SkiErg: | 3:52 | 3:59 | faster than 68% |
| Run 2: | 4:24 | 4:50 | faster than 71% |
| Sled push: | 1:39 | 1:38 | faster than 49% |
| Run 3: | 4:42 | 5:06 | faster than 68% |
| Sled pull: | 3:04 | 2:50 | faster than 33% |
| Run 4: | 4:32 | 5:09 | faster than 77% |
| Burpee broad jump: | 3:41 | 3:10 | faster than 26% |
| Run 5: | 4:38 | 5:18 | faster than 76% |
| Row: | 4:16 | 4:14 | faster than 47% |
| Run 6: | 4:37 | 5:12 | faster than 74% |
| Farmers carry: | 1:47 | 1:35 | faster than 20% |
| Run 7: | 4:47 | 5:12 | faster than 68% |
| Sandbag lunges: | 4:14 | 3:21 | faster than 14% |
| Run 8: | 4:56 | 5:29 | faster than 69% |
| Wall balls: | 3:48 | 4:00 | faster than 65% |
| Roxzone: | 3:12 | 3:57 | faster than 78% |
| Runs (8 km) | 37:29 | 41:52 | faster than 71% |
| Stations (8) | 26:21 | ||
| Finish | 1:07:00 | 1:11:02 | 132nd of 349 · faster than 62% |
850th of 2,325 Open Men (faster than 63%). Against the 70 who finished around 1:17:14: most time gained on burpee broad jump (1:16), most lost on sled pull (0:31). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:06 | faster than 21% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 5:27 | 5:08 | faster than 33% |
| Sled push: | 2:39 | 2:35 | faster than 46% |
| Run 3: | 5:32 | 5:29 | faster than 48% |
| Sled pull: | 4:50 | 4:34 | faster than 40% |
| Run 4: | 5:10 | 5:31 | faster than 67% |
| Burpee broad jump: | 3:59 | 5:25 | faster than 86% |
| Run 5: | 5:24 | 5:42 | faster than 63% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 5:01 | 5:34 | faster than 75% |
| Farmers carry: | 2:30 | 2:05 | faster than 22% |
| Run 7: | 4:53 | 5:35 | faster than 82% |
| Sandbag lunges: | 5:02 | 5:03 | faster than 50% |
| Run 8: | 3:29 | 4:03 | faster than 82% |
| Wall balls: | 7:09 | 7:19 | faster than 53% |
| Roxzone: | 3:47 | 4:37 | faster than 77% |
| Runs (8 km) | 38:23 | 40:21 | faster than 63% |
| Stations (8) | 35:37 | ||
| Finish | 1:17:44 | 1:22:02 | 850th of 2,325 · faster than 63% |
313th of 833 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:55 | faster than 59% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 4:18 | 4:32 | faster than 64% |
| Sled push: | 1:37 | 1:38 | faster than 52% |
| Run 3: | 4:30 | 4:46 | faster than 66% |
| Sled pull: | 3:00 | 3:01 | faster than 51% |
| Run 4: | 4:41 | 4:49 | faster than 59% |
| Burpee broad jump: | 3:01 | 3:20 | faster than 67% |
| Run 5: | 4:42 | 4:57 | faster than 62% |
| Row: | 4:35 | 4:26 | faster than 33% |
| Run 6: | 4:44 | 4:52 | faster than 59% |
| Farmers carry: | 1:32 | 1:34 | faster than 57% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 3:22 | 3:13 | faster than 41% |
| Run 8: | 5:34 | 5:36 | faster than 50% |
| Wall balls: | 3:59 | 4:08 | faster than 60% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 38:13 | 39:37 | faster than 59% |
| Stations (8) | 25:08 | ||
| Finish | 1:06:51 | 1:09:31 | 313th of 833 · faster than 62% |
1,018th of 2,052 Doubles Men (faster than 50%). Against the 64 who finished around 1:10:47: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:40). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:42 | faster than 26% |
| SkiErg: | 3:52 | 3:52 | faster than 52% |
| Run 2: | 5:15 | 5:06 | faster than 42% |
| Sled push: | 1:51 | 1:44 | faster than 32% |
| Run 3: | 5:32 | 5:24 | faster than 43% |
| Sled pull: | 2:46 | 2:54 | faster than 59% |
| Run 4: | 5:29 | 5:23 | faster than 46% |
| Burpee broad jump: | 2:18 | 3:03 | faster than 89% |
| Run 5: | 5:37 | 5:34 | faster than 48% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 5:44 | 5:29 | faster than 40% |
| Farmers carry: | 1:16 | 1:33 | faster than 94% |
| Run 7: | 5:57 | 5:33 | faster than 34% |
| Sandbag lunges: | 3:18 | 3:24 | faster than 56% |
| Run 8: | 4:35 | 4:24 | faster than 42% |
| Wall balls: | 4:37 | 4:17 | faster than 32% |
| Roxzone: | 4:11 | 4:24 | faster than 59% |
| Runs (8 km) | 42:09 | 41:01 | faster than 43% |
| Stations (8) | 24:26 | ||
| Finish | 1:10:43 | 1:10:48 | 1018th of 2,052 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:16 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:59 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:48 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 7:09 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:23 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:47 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Roscoe2 races
- Kyle Trotter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 28% |
| Push | 46% |
| Pull | 40% |
| BBJ | 86% |
| Row | 51% |
| Carry | 23% |
| Lunges | 51% |
| Wall balls | 53% |
| Roxzone | 78% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:27 running, 35:37 at the stations and 3:47 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:06 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:27 | 5:08 |
| Sled push | 2:39 | 2:35 |
| Run 3 | 5:32 | 5:29 |
| Sled pull | 4:50 | 4:34 |
| Run 4 | 5:10 | 5:31 |
| Burpee broad jump | 3:59 | 5:25 |
| Run 5 | 5:24 | 5:42 |
| Row | 4:48 | 4:48 |
| Run 6 | 5:01 | 5:34 |
| Farmers carry | 2:30 | 2:05 |
| Run 7 | 4:53 | 5:35 |
| Sandbag lunges | 5:02 | 5:03 |
| Run 8 | 3:29 | 4:03 |
| Wall balls | 7:09 | 7:19 |
| Roxzone | 3:47 | 4:37 |
| Finish | 1:17:44 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
