GBR Ben dos Santos
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben dos Santos at each race, oldest on the left; lower is faster.The best was 1:31:50 at London ExCeL (Dec 2025); Ben dos Santos was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:31:50 |
| Ghent | Dec 2025 | Open Men | 1:33:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,064th of 1,429 Open Men (faster than 25%). Against the 43 who finished around 1:34:16: most time gained on the eight runs (2:21), most lost on the roxzone (1:09). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:50 | faster than 23% |
| SkiErg: | 4:45 | 4:30 | faster than 22% |
| Run 2: | 4:53 | 4:36 | faster than 36% |
| Sled push: | 3:13 | 3:02 | faster than 37% |
| Run 3: | 4:59 | 5:00 | faster than 51% |
| Sled pull: | 5:37 | 4:58 | faster than 29% |
| Run 4: | 5:36 | 4:58 | faster than 23% |
| Burpee broad jump: | 7:16 | 5:24 | faster than 15% |
| Run 5: | 5:25 | 5:09 | faster than 38% |
| Row: | 5:18 | 4:46 | faster than 11% |
| Run 6: | 5:07 | 4:58 | faster than 42% |
| Farmers carry: | 2:26 | 2:01 | faster than 20% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 6:21 | 4:54 | faster than 16% |
| Run 8: | 6:03 | 5:16 | faster than 25% |
| Wall balls: | 7:44 | 6:58 | faster than 36% |
| Roxzone: | 8:58 | 6:46 | faster than 14% |
| Runs (8 km) | 42:22 | 40:01 | faster than 35% |
| Stations (8) | 42:40 | ||
| Finish | 1:33:54 | 1:24:06 | 1064th of 1,429 · faster than 25% |
3,957th of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (1:04), most lost on the roxzone (0:58). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 4:10 | 3:46 | faster than 26% |
| Sled push: | 3:21 | 2:48 | faster than 19% |
| Run 3: | 4:19 | 4:00 | faster than 29% |
| Sled pull: | 5:08 | 4:47 | faster than 38% |
| Run 4: | 4:22 | 4:02 | faster than 31% |
| Burpee broad jump: | 7:17 | 5:30 | faster than 19% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 5:45 | 4:56 | faster than 6% |
| Run 6: | 4:17 | 4:04 | faster than 37% |
| Farmers carry: | 2:17 | 2:03 | faster than 32% |
| Run 7: | 4:16 | 4:05 | faster than 40% |
| Sandbag lunges: | 6:15 | 5:09 | faster than 25% |
| Run 8: | 5:55 | 5:55 | faster than 50% |
| Wall balls: | 7:32 | 7:20 | faster than 46% |
| Roxzone: | 14:01 | 11:44 | faster than 19% |
| Runs (8 km) | 35:09 | 33:23 | faster than 37% |
| Stations (8) | 42:45 | ||
| Finish | 1:31:50 | 1:23:09 | 3957th of 5,554 · faster than 28% |
1,503rd of 2,466 Doubles Men (faster than 39%). Against the 76 who finished around 1:14:26: most time gained on sandbag lunges (0:28), most lost on the roxzone (0:51). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:20 | faster than 34% |
| SkiErg: | 4:05 | 3:59 | faster than 35% |
| Run 2: | 4:51 | 4:32 | faster than 33% |
| Sled push: | 2:10 | 1:52 | faster than 24% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 3:12 | 3:13 | faster than 51% |
| Run 4: | 5:08 | 4:53 | faster than 38% |
| Burpee broad jump: | 3:31 | 3:07 | faster than 31% |
| Run 5: | 5:16 | 5:01 | faster than 38% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:07 | 4:54 | faster than 39% |
| Farmers carry: | 1:46 | 1:37 | faster than 28% |
| Run 7: | 5:02 | 4:54 | faster than 44% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 61% |
| Run 8: | 5:02 | 4:54 | faster than 43% |
| Wall balls: | 4:26 | 4:25 | faster than 49% |
| Roxzone: | 7:03 | 5:50 | faster than 24% |
| Runs (8 km) | 41:03 | 39:20 | faster than 39% |
| Stations (8) | 26:48 | ||
| Finish | 1:14:51 | 1:11:29 | 1503rd of 2,466 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Ghent 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 5:08 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:16 | Ghent 2025 · best of 2 | 5:38 |
| Row | 5:18 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 2:17 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:32 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:09 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:58 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 19% |
| Push | 20% |
| Pull | 38% |
| BBJ | 19% |
| Row | 6% |
| Carry | 32% |
| Lunges | 25% |
| Wall balls | 47% |
| Roxzone | 19% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:12 slower); weakest: Roxzone (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 35:13 running, 42:44 at the stations and 14:01 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:13 |
| SkiErg | 5:10 | 4:50 |
| Run 2 | 4:10 | 3:46 |
| Sled push | 3:21 | 2:48 |
| Run 3 | 4:19 | 4:00 |
| Sled pull | 5:08 | 4:47 |
| Run 4 | 4:22 | 4:02 |
| Burpee broad jump | 7:17 | 5:30 |
| Run 5 | 4:19 | 4:09 |
| Row | 5:45 | 4:56 |
| Run 6 | 4:17 | 4:04 |
| Farmers carry | 2:17 | 2:03 |
| Run 7 | 4:16 | 4:05 |
| Sandbag lunges | 6:15 | 5:09 |
| Run 8 | 5:55 | 5:55 |
| Wall balls | 7:32 | 7:20 |
| Roxzone | 14:01 | 11:44 |
| Finish | 1:31:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
