GBR Ben Donaldson
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Ben Donaldson, Lewis Alexanderwhole field → | Doubles Men · team 25-29 | 1:05:30 | 191st of 99243rd of 155 aged 25-29 | 37:00 | 24:40 | 3:53 | View results | See splits Hide splitsSkiErg3:46fastest 18%Sled push1:36fastest 21%Sled pull2:33fastest 24%Burpee broad jump3:00fastest 33%Row4:21fastest 30%Farmers carry1:24fastest 20%Sandbag lunges3:15fastest 35%Wall balls4:45faster than 22%Runs (8 km)37:00fastest 19%Roxzone3:53fastest 8%Run 13:24fastest 16%Run 24:31fastest 16%Run 34:57fastest 21%Run 45:16fastest 32%Run 55:12fastest 25%Run 65:06fastest 25%Run 74:57fastest 19%Run 83:41fastest 8%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Abbey Begen, Ben Donaldsonwhole field → | Doubles Mixed · team 25-29 | 1:28:11 | 2136th of 2,853519th of 676 aged 25-29 | 40:48* | 32:56* | 14:31 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push2:01fastest 37%Sled pull3:50fastest 40%Burpee broad jump4:46faster than 18%Row5:06faster than 29%Farmers carry1:55faster than 33%Sandbag lunges5:05faster than 16%Wall balls5:35faster than 28%Runs (8 km)40:48faster than 26%Roxzone14:31faster than 18%Run 14:03faster than 29%Run 24:45faster than 25%Run 34:45faster than 33%Run 44:54faster than 30%Run 55:01faster than 28%Run 64:56faster than 30%Run 75:05faster than 26%Run 87:21faster than 21%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jack Gemmell, Ben Donaldsonwhole field → | Doubles Men · team U29 | 1:08:41 | 839th of 2,052306th of 627 aged U29 | 41:24 | 22:33 | 4:49 | View results | See splits Hide splitsSkiErg3:48fastest 36%Sled push1:20fastest 3%Sled pull2:13fastest 7%Burpee broad jump2:39fastest 28%Row4:20fastest 42%Farmers carry1:24fastest 22%Sandbag lunges2:58fastest 25%Wall balls3:51fastest 19%Runs (8 km)41:24faster than 47%Roxzone4:49faster than 35%Run 13:44faster than 48%Run 25:23faster than 37%Run 35:29faster than 45%Run 45:37faster than 41%Run 55:47faster than 41%Run 65:32faster than 48%Run 75:34faster than 49%Run 84:20fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Warsaw 2026 · best of 2 | 4:04 |
| Sled push | 1:20 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 2:13 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:39 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:20 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:58 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 3:51 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:00 | Warsaw 2026 · best of 2 | 42:19 |
| Roxzone | 3:53 | Warsaw 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abbey Begen1 race
- Jack Gemmell1 race
- Lewis Alexander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 992 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Doubles Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
