GBR Ben Dillon
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Ben Dillon, Alex McDonaldwhole field → | Doubles Men · team 35-39 | 1:22:43 | 483rd of 742109th of 157 aged 35-39 | 48:30 | 27:46 | 6:34 | View results | See splits Hide splitsSkiErg3:55fastest 41%Sled push2:16faster than 40%Sled pull3:15fastest 27%Burpee broad jump3:48faster than 28%Row4:40faster than 44%Farmers carry1:54faster than 31%Sandbag lunges3:25fastest 40%Wall balls4:33faster than 38%Runs (8 km)48:30faster than 24%Roxzone6:34fastest 37%Run 16:10faster than 11%Run 28:30Run 37:06faster than 8%Run 45:19fastest 50%Run 55:17fastest 43%Run 65:02fastest 34%Run 75:16fastest 43%Run 85:55fastest 50%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Ben Dillon, Casey Dillonwhole field → | Doubles Mixed · team 35-39 | 1:08:05 | 65th of 58118th of 154 aged 35-39 | 38:11 | 25:45 | 4:13 | View results | See splits Hide splitsSkiErg3:57fastest 3%Sled push2:01fastest 35%Sled pull3:21fastest 20%Burpee broad jump3:29fastest 43%Row4:25fastest 10%Farmers carry1:37fastest 17%Sandbag lunges3:02fastest 13%Wall balls3:53fastest 23%Runs (8 km)38:11fastest 13%Roxzone4:13fastest 16%Run 14:23fastest 11%Run 24:24fastest 12%Run 34:47fastest 14%Run 44:48fastest 15%Run 54:43fastest 10%Run 64:55fastest 18%Run 75:04fastest 22%Run 85:09fastest 21%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Alexander McDonald, Ben Dillonwhole field → | Doubles Men · team 30-39 | 1:12:35 | 111th of 25660th of 127 aged 30-39 | 42:09 | 25:54 | 4:32† | View results | See splits Hide splitsSkiErg3:47fastest 26%Sled push1:32faster than 35%Sled pull2:37fastest 36%Burpee broad jump3:32faster than 40%Row4:12fastest 28%Farmers carry1:37fastest 43%Sandbag lunges4:18faster than 22%Wall balls4:19faster than 42%Runs (8 km)42:09fastest 38%Roxzone4:32Run 13:45fastest 34%Run 25:06fastest 45%Run 35:32fastest 48%Run 45:30fastest 45%Run 55:32fastest 41%Run 65:23fastest 39%Run 75:38fastest 48%Run 85:43fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Katowice 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Katowice 2025 · best of 2 | 1:50 |
| Sled pull | 2:37 | Katowice 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:32 | Katowice 2025 · best of 2 | 3:13 |
| Row | 4:12 | Katowice 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Katowice 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Tenerife 2026 · best of 2 | 3:35 |
| Wall balls | 4:19 | Katowice 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:09 | Katowice 2025 · best of 2 | 42:19 |
| Roxzone | 6:34 | Tenerife 2026 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex McDonald1 race
- Alexander McDonald1 race
- Casey Dillon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 256 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Doubles Men finisher at Katowice 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
