GBR Ben Crawshaw
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:17 (London ExCeL 2025) · Doubles Mixed 1:12:14 (Málaga 2025) · Doubles Men 1:17:51 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:17 | top 48% 2652/5,554 | 33:36* | 37:14* | 11:32 | splitsSkiErg4:46Sled push2:45Sled pull4:53Burpee broad jump4:55Row4:49Farmers carry2:11Sandbag lunges6:30Wall balls6:25Run 13:31Run 23:57Run 34:13Run 44:06Run 54:06Run 64:04Run 74:05Run 85:38Full report for this race → |
| Málaga 2025 21 Mar 2025team: Laura Duffy, Ben Crawshawwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:14 | top 29% 283/1,002 | 42:28 | 24:11 | 5:40 | splitsSkiErg3:37Sled push1:42Sled pull2:54Burpee broad jump3:24Row4:24Farmers carry1:26Sandbag lunges2:47Wall balls3:57Run 14:32Run 25:11Run 35:22Run 45:24Run 55:22Run 65:29Run 75:29Run 85:43Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:33:11 | 949th of 1,206 | 48:24 | 36:30 | 8:23 | splitsSkiErg4:00Sled push2:29Sled pull3:52Burpee broad jump7:03Row4:54Farmers carry1:40Sandbag lunges5:22Wall balls7:10Run 13:25Run 28:32Run 35:33Run 45:48Run 55:47Run 66:08Run 75:49Run 87:25Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ben Crawshaw, Iain Nelliswhat the whole field did → | Doubles Men · team 40-49 | 1:17:51 | 941st of 1,317 | 43:48 | 26:51 | 7:19 | splitsSkiErg3:55Sled push1:37Sled pull2:48Burpee broad jump3:55Row4:42Farmers carry1:24Sandbag lunges4:03Wall balls4:27Run 15:01Run 26:56Run 34:58Run 45:11Run 55:27Run 65:32Run 75:21Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:21 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
