GBR Ben Coyne
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Coyne at each race, oldest on the left; lower is faster.The best was 1:15:27 at Shanghai (Nov 2025); Ben Coyne was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:18:20 |
| Shanghai | Nov 2025 | Open Men | 1:15:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
159th of 301 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:21 | faster than 36% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 4:15 | 4:01 | faster than 37% |
| Sled push: | 2:20 | 3:50 | fastest in the field |
| Run 3: | 4:41 | 4:17 | faster than 30% |
| Sled pull: | 4:53 | 5:53 | faster than 70% |
| Run 4: | 4:43 | 4:20 | faster than 30% |
| Burpee broad jump: | 6:22 | 4:38 | faster than 17% |
| Run 5: | 4:57 | 4:22 | faster than 25% |
| Row: | 4:32 | 4:40 | faster than 64% |
| Run 6: | 4:53 | 4:20 | faster than 25% |
| Farmers carry: | 1:56 | 2:29 | faster than 76% |
| Run 7: | 4:50 | 4:23 | faster than 33% |
| Sandbag lunges: | 6:33 | 5:45 | faster than 35% |
| Run 8: | 6:53 | 6:10 | faster than 35% |
| Wall balls: | 8:21 | 8:09 | faster than 48% |
| Roxzone: | 10:36 | 10:29 | faster than 48% |
| Runs (8 km) | 38:43 | 35:32 | faster than 32% |
| Stations (8) | 39:08 | ||
| Finish | 1:28:22 | 1:26:09 | 159th of 301 · faster than 47% |
109th of 914 Open Men (faster than 88%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:18 | faster than 65% |
| SkiErg: | 4:05 | 4:47 | faster than 99% |
| Run 2: | 4:17 | 4:39 | faster than 69% |
| Sled push: | 2:22 | 3:22 | faster than 95% |
| Run 3: | 4:40 | 5:00 | faster than 66% |
| Sled pull: | 3:15 | 5:45 | faster than 99% |
| Run 4: | 4:45 | 4:57 | faster than 60% |
| Burpee broad jump: | 4:40 | 5:33 | faster than 71% |
| Run 5: | 4:53 | 5:15 | faster than 64% |
| Row: | 4:33 | 5:17 | faster than 96% |
| Run 6: | 4:39 | 4:59 | faster than 65% |
| Farmers carry: | 1:48 | 2:16 | faster than 83% |
| Run 7: | 4:29 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:20 | 5:32 | faster than 83% |
| Run 8: | 5:06 | 6:05 | faster than 77% |
| Wall balls: | 4:45 | 6:55 | faster than 91% |
| Roxzone: | 8:01 | 10:49 | faster than 86% |
| Runs (8 km) | 37:45 | 41:45 | faster than 71% |
| Stations (8) | 29:48 | ||
| Finish | 1:15:27 | 1:33:32 | 109th of 914 · faster than 88% |
119th of 1,188 Open Men (faster than 90%). Against the 36 who finished around 1:18:23: most time gained on sled push (1:20), most lost on the eight runs (3:35). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:19 | faster than 66% |
| SkiErg: | 4:08 | 4:46 | faster than 97% |
| Run 2: | 5:06 | 5:30 | faster than 68% |
| Sled push: | 1:52 | 3:51 | fastest in the field |
| Run 3: | 5:34 | 5:56 | faster than 64% |
| Sled pull: | 4:10 | 6:19 | faster than 94% |
| Run 4: | 5:33 | 5:57 | faster than 65% |
| Burpee broad jump: | 5:20 | 6:16 | faster than 71% |
| Run 5: | 5:43 | 6:14 | faster than 67% |
| Row: | 4:27 | 5:06 | faster than 96% |
| Run 6: | 5:27 | 6:03 | faster than 71% |
| Farmers carry: | 1:49 | 2:28 | faster than 89% |
| Run 7: | 5:22 | 6:00 | faster than 73% |
| Sandbag lunges: | 4:46 | 6:04 | faster than 81% |
| Run 8: | 5:34 | 6:29 | faster than 75% |
| Wall balls: | 4:28 | 7:35 | faster than 96% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 41:25 | 45:58 | faster than 73% |
| Stations (8) | 31:00 | ||
| Finish | 1:18:20 | 1:38:22 | 119th of 1,188 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 1:52 | Hong Kong 2025 · best of 2 | 3:04 |
| Sled pull | 3:15 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 4:27 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 4:28 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:45 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 8:01 | Shanghai 2025 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 71%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 99% |
| BBJ | 71% |
| Row | 96% |
| Carry | 84% |
| Lunges | 84% |
| Wall balls | 92% |
| Roxzone | 86% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Farmers carry (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:49 running, 29:48 at the stations and 8:01 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:18 |
| SkiErg | 4:05 | 4:47 |
| Run 2 | 4:17 | 4:39 |
| Sled push | 2:22 | 3:22 |
| Run 3 | 4:40 | 5:00 |
| Sled pull | 3:15 | 5:45 |
| Run 4 | 4:45 | 4:57 |
| Burpee broad jump | 4:40 | 5:33 |
| Run 5 | 4:53 | 5:15 |
| Row | 4:33 | 5:17 |
| Run 6 | 4:39 | 4:59 |
| Farmers carry | 1:48 | 2:16 |
| Run 7 | 4:29 | 4:59 |
| Sandbag lunges | 4:20 | 5:32 |
| Run 8 | 5:06 | 6:05 |
| Wall balls | 4:45 | 6:55 |
| Roxzone | 8:01 | 10:49 |
| Finish | 1:15:27 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:27.
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