GBR Ben Coyne
3 HYROX results over 1 season. Personal bests: Open Men 1:15:27 (Shanghai 2025) · Pro Men 1:28:22 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:28:22 | 159th of 301 | 38:43* | 39:08* | 10:36 | splitsSkiErg4:11Sled push2:20Sled pull4:53Burpee broad jump6:22Row4:32Farmers carry1:56Sandbag lunges6:33Wall balls8:21Run 13:34Run 24:15Run 34:41Run 44:43Run 54:57Run 64:53Run 74:50Run 86:53Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:15:27 | top 12% 109/914 | 37:45 | 29:48 | 8:01 | splitsSkiErg4:05Sled push2:22Sled pull3:15Burpee broad jump4:40Row4:33Farmers carry1:48Sandbag lunges4:20Wall balls4:45Run 15:00Run 24:17Run 34:40Run 44:45Run 54:53Run 64:39Run 74:29Run 85:06Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:18:20 | top 11% 119/1,188 | 41:25 | 31:00 | 5:55 | splitsSkiErg4:08Sled push1:52Sled pull4:10Burpee broad jump5:20Row4:27Farmers carry1:49Sandbag lunges4:46Wall balls4:28Run 13:06Run 25:06Run 35:34Run 45:33Run 55:43Run 65:27Run 75:22Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
