GBR Ben Coleman
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:31 (London ExCeL 2025) · Doubles Mixed 1:30:23 (Dublin 2025) · Doubles Men 1:16:54 (Birmingham 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:23:31 | 2842nd of 5,554 | 33:48* | 37:04* | 12:45 | splitsSkiErg4:48Sled push2:37Sled pull4:23Burpee broad jump5:49Row5:01Farmers carry2:37Sandbag lunges5:26Wall balls6:23Run 13:21Run 23:57Run 34:08Run 44:04Run 54:11Run 64:10Run 73:55Run 86:05Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ben Coleman, Alexa Kearneywhat the whole field did → | Doubles Mixed · team 16-24 | 1:30:23 | 1261st of 1,556 | 50:02 | 31:42 | 8:43 | splitsSkiErg4:30Sled push1:49Sled pull4:03Burpee broad jump4:43Row5:12Farmers carry1:38Sandbag lunges3:52Wall balls5:55Run 13:46Run 26:19Run 36:39Run 46:49Run 57:00Run 67:18Run 77:12Run 85:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ben Coleman, Dean Cornishwhat the whole field did → | Doubles Men · team U29 | 1:16:54 | 898th of 1,317 | 43:03 | 27:11 | 6:43 | splitsSkiErg4:05Sled push1:38Sled pull3:15Burpee broad jump3:17Row4:35Farmers carry1:43Sandbag lunges3:42Wall balls4:56Run 15:49Run 24:49Run 35:12Run 45:14Run 55:33Run 65:21Run 75:22Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:01 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
