AUS Ben Clarke
4 HYROX results over 3 seasons. Best Open Men time 1:22:35 at Melbourne 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:39:05 | 2564th of 3,324 | 46:37 | 41:10 | 11:24 | splitsSkiErg4:26Sled push2:48Sled pull5:07Burpee broad jump7:24Row4:43Farmers carry2:23Sandbag lunges6:01Wall balls8:18Run 14:13Run 24:58Run 35:26Run 45:46Run 56:23Run 65:46Run 75:47Run 88:20Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:51:58 | 910th of 1,561 | 49:24 | 50:16 | 12:22 | splitsSkiErg4:35Sled push4:47Sled pull5:10Burpee broad jump8:23Row5:14Farmers carry2:54Sandbag lunges6:37Wall balls12:36Run 13:49Run 25:32Run 36:22Run 46:34Run 57:03Run 66:32Run 76:24Run 87:12Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:53:48 | 2621st of 2,868 | 49:34 | 50:30 | 13:48 | splitsSkiErg4:33Sled push3:02Sled pull5:31Burpee broad jump8:34Row5:21Farmers carry2:55Sandbag lunges7:13Wall balls13:21Run 13:06Run 25:23Run 36:24Run 46:21Run 56:56Run 66:18Run 76:21Run 88:49Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:22:35 | top 40% 1062/2,673 | 39:37 | 35:59 | 7:01 | splitsSkiErg4:19Sled push2:22Sled pull5:02Burpee broad jump5:37Row4:30Farmers carry2:01Sandbag lunges6:07Wall balls6:01Run 14:22Run 24:22Run 35:18Run 44:39Run 54:58Run 65:20Run 75:03Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
