HKG Ben Chien
3 HYROX results over 2 seasons. Best Open Men time 2:08:56 at Shanghai 2025.
These results may belong to more than one athlete called Ben Chien: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 50-54 | 2:48:19 | 1171st of 1,188 | 1:21:13 | 1:10:23 | 16:43 | splitsSkiErg5:35Sled push7:31Sled pull10:09Burpee broad jump11:24Row5:51Farmers carry3:17Sandbag lunges12:23Wall balls14:13Run 13:50Run 27:08Run 38:00Run 48:26Run 59:39Run 69:56Run 710:34Run 823:40Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Men · 50-54 | 2:08:56 | 382nd of 418 | 56:34 | 59:44 | 12:42 | splitsSkiErg5:43Sled push4:52Sled pull8:31Burpee broad jump7:29Row5:40Farmers carry3:58Sandbag lunges9:15Wall balls14:16Run 16:10Run 26:00Run 37:10Run 47:02Run 57:30Run 67:09Run 77:40Run 87:58Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 50-54 | 2:27:25 | 989th of 1,011 | 1:04:33 | 1:07:55 | 15:01 | splitsSkiErg5:11Sled push5:33Sled pull8:36Burpee broad jump11:33Row6:21Farmers carry4:05Sandbag lunges13:03Wall balls13:33Run 16:17Run 27:07Run 37:44Run 47:42Run 58:03Run 68:07Run 77:50Run 811:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 418 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:34 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:08:56.
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- Every session written for your weak station, not a generic plan
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