GBR Ben Cardwell
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Cardwell at each race, oldest on the left; lower is faster.The best was 54:48 at Birmingham (Oct 2025); Ben Cardwell was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 59:10 |
| Cardiff | May 2025 | Doubles Men | 57:55 |
| Birmingham | Oct 2025 | Doubles Men | 54:48 |
| Mechelen | Mar 2026 | Doubles Men | 56:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
119th of 944 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 66% |
| SkiErg: | 4:25 | 4:17 | faster than 28% |
| Run 2: | 3:05 | 3:22 | faster than 78% |
| Sled push: | 3:07 | 4:08 | faster than 87% |
| Run 3: | 3:10 | 3:37 | faster than 81% |
| Sled pull: | 3:27 | 4:58 | faster than 96% |
| Run 4: | 3:14 | 3:38 | faster than 80% |
| Burpee broad jump: | 3:28 | 4:28 | faster than 80% |
| Run 5: | 3:15 | 3:42 | faster than 82% |
| Row: | 4:15 | 4:31 | faster than 83% |
| Run 6: | 3:11 | 3:37 | faster than 83% |
| Farmers carry: | 1:34 | 2:18 | faster than 96% |
| Run 7: | 3:22 | 3:44 | faster than 76% |
| Sandbag lunges: | 3:45 | 5:00 | faster than 87% |
| Run 8: | 4:39 | 5:23 | faster than 82% |
| Wall balls: | 5:17 | 6:40 | faster than 80% |
| Roxzone: | 9:56 | 12:15 | faster than 88% |
| Runs (8 km) | 26:49 | 30:33 | faster than 85% |
| Stations (8) | 29:18 | ||
| Finish | 1:05:59 | 1:19:30 | 119th of 944 · faster than 87% |
29th of 2,466 Doubles Men (faster than 98%). Against the 37 who finished around 54:32: most time gained on sled pull (0:23), most lost on the eight runs (0:48). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:20 | faster than 87% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 3:44 | 4:32 | faster than 92% |
| Sled push: | 1:22 | 1:52 | faster than 97% |
| Run 3: | 3:46 | 4:51 | faster than 96% |
| Sled pull: | 2:12 | 3:13 | faster than 99% |
| Run 4: | 3:41 | 4:53 | faster than 98% |
| Burpee broad jump: | 1:58 | 3:07 | faster than 98% |
| Run 5: | 3:39 | 5:01 | faster than 98% |
| Row: | 3:55 | 4:25 | faster than 98% |
| Run 6: | 3:42 | 4:54 | faster than 97% |
| Farmers carry: | 1:08 | 1:37 | fastest in the field |
| Run 7: | 3:41 | 4:54 | faster than 98% |
| Sandbag lunges: | 2:17 | 3:24 | faster than 98% |
| Run 8: | 3:44 | 4:54 | faster than 97% |
| Wall balls: | 3:36 | 4:25 | faster than 95% |
| Roxzone: | 4:10 | 5:50 | faster than 98% |
| Runs (8 km) | 30:26 | 39:20 | faster than 97% |
| Stations (8) | 20:18 | ||
| Finish | 54:48 | 1:11:29 | 29th of 2,466 · faster than 98% |
38th of 833 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:55 | faster than 90% |
| SkiErg: | 3:36 | 4:03 | fastest in the field |
| Run 2: | 3:55 | 4:32 | faster than 87% |
| Sled push: | 1:24 | 1:38 | faster than 86% |
| Run 3: | 4:08 | 4:46 | faster than 87% |
| Sled pull: | 2:20 | 3:01 | faster than 94% |
| Run 4: | 4:07 | 4:49 | faster than 88% |
| Burpee broad jump: | 2:34 | 3:20 | faster than 90% |
| Run 5: | 4:10 | 4:57 | faster than 89% |
| Row: | 4:04 | 4:26 | faster than 92% |
| Run 6: | 4:10 | 4:52 | faster than 88% |
| Farmers carry: | 1:11 | 1:34 | faster than 98% |
| Run 7: | 4:13 | 4:54 | faster than 87% |
| Sandbag lunges: | 2:18 | 3:13 | faster than 98% |
| Run 8: | 4:50 | 5:36 | faster than 85% |
| Wall balls: | 3:42 | 4:08 | faster than 80% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 33:42 | 39:37 | faster than 89% |
| Stations (8) | 21:09 | ||
| Finish | 57:55 | 1:09:31 | 38th of 833 · faster than 95% |
33rd of 937 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:59 | faster than 90% |
| SkiErg: | 3:35 | 4:04 | fastest in the field |
| Run 2: | 3:55 | 4:36 | faster than 91% |
| Sled push: | 1:17 | 1:41 | faster than 98% |
| Run 3: | 4:04 | 4:52 | faster than 92% |
| Sled pull: | 2:20 | 3:07 | faster than 94% |
| Run 4: | 4:08 | 4:50 | faster than 91% |
| Burpee broad jump: | 2:49 | 3:16 | faster than 78% |
| Run 5: | 4:09 | 4:58 | faster than 93% |
| Row: | 3:55 | 4:25 | faster than 96% |
| Run 6: | 4:10 | 4:54 | faster than 90% |
| Farmers carry: | 1:23 | 1:35 | faster than 90% |
| Run 7: | 4:15 | 4:59 | faster than 89% |
| Sandbag lunges: | 2:36 | 3:40 | faster than 97% |
| Run 8: | 3:50 | 4:29 | faster than 87% |
| Wall balls: | 3:53 | 4:18 | faster than 80% |
| Roxzone: | 4:45 | 6:29 | faster than 98% |
| Runs (8 km) | 32:42 | 38:42 | faster than 91% |
| Stations (8) | 21:48 | ||
| Finish | 59:10 | 1:11:35 | 33rd of 937 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Harry Wiltshire4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 28% |
| Push | 88% |
| Pull | 97% |
| BBJ | 81% |
| Row | 84% |
| Carry | 97% |
| Lunges | 88% |
| Wall balls | 80% |
| Roxzone | 88% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 26:52 running, 29:19 at the stations and 9:56 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:06 |
| SkiErg | 4:25 | 4:17 |
| Run 2 | 3:05 | 3:22 |
| Sled push | 3:07 | 4:08 |
| Run 3 | 3:10 | 3:37 |
| Sled pull | 3:27 | 4:58 |
| Run 4 | 3:14 | 3:38 |
| Burpee broad jump | 3:28 | 4:28 |
| Run 5 | 3:15 | 3:42 |
| Row | 4:15 | 4:31 |
| Run 6 | 3:11 | 3:37 |
| Farmers carry | 1:34 | 2:18 |
| Run 7 | 3:22 | 3:44 |
| Sandbag lunges | 3:45 | 5:00 |
| Run 8 | 4:39 | 5:23 |
| Wall balls | 5:17 | 6:40 |
| Roxzone | 9:56 | 12:15 |
| Finish | 1:05:59 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:59.
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