AUS Ben Bowles
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:52 (Melbourne 2025) · Pro Men 1:36:55 (Sydney 2025) · Doubles Men 1:06:37 (Sydney 2026) · Pro Doubles Men 1:08:30 (Brisbane 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ben Bowles, Nic Lenazwhat the whole field did → | Doubles Men · team 16-24 | 1:06:37 | top 25% 490/2,023 | 37:24 | 22:45 | 6:32 | splitsSkiErg3:41Sled push1:31Sled pull2:27Burpee broad jump2:50Row3:58Farmers carry1:49Sandbag lunges2:36Wall balls3:53Run 13:35Run 24:16Run 34:22Run 44:35Run 54:48Run 64:45Run 75:05Run 86:02Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Adam Dickson, Ben Bowleswhat the whole field did → | Pro Doubles Men · team 16-24 | 1:08:30 | 146th of 282 | 35:52 | 27:23 | 5:21 | splitsSkiErg3:44Sled push1:28Sled pull3:57Burpee broad jump2:46Row4:06Farmers carry1:33Sandbag lunges3:22Wall balls6:27Run 13:35Run 24:16Run 34:41Run 44:54Run 55:04Run 64:44Run 74:18Run 84:21Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Men · 16-24 | 1:14:42 | top 32% 178/557 | 35:31 | 31:28 | 7:48 | splitsSkiErg4:18Sled push3:09Sled pull3:58Burpee broad jump4:56Row4:24Farmers carry2:12Sandbag lunges2:23Wall balls6:08Run 13:23Run 24:10Run 34:38Run 44:34Run 54:54Run 64:42Run 74:39Run 84:34Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 16-24 | 1:08:52 | top 11% 302/2,868 | 31:30 | 30:33 | 6:54 | splitsSkiErg4:21Sled push2:20Sled pull4:31Burpee broad jump4:27Row4:19Farmers carry2:22Sandbag lunges3:53Wall balls4:20Run 12:28Run 23:54Run 33:57Run 43:57Run 54:07Run 64:16Run 74:06Run 84:48Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 16-24 | 1:36:55 | 282nd of 333 | 37:30 | 46:51 | 12:38 | splitsSkiErg4:29Sled push3:42Sled pull10:31Burpee broad jump5:36Row4:43Farmers carry3:20Sandbag lunges4:13Wall balls10:17Run 13:49Run 24:07Run 34:23Run 44:31Run 54:34Run 64:24Run 74:33Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
