Athlete · Open Men · 30-34 ·

GBR

Ben Attwood

4 HYROX results over 2 seasons. Personal bests: Open Men 1:05:34 (London 2025) · Pro Men 1:15:37 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:34 best Open Men time · London 2025 also raced Pro Men: each has its own best below

top 7% best Open Men place · London 2025 124th of 1,917 Open Men finishers there

1:12:26 latest race · Boston 2025 6:52 slower than the best Open Men time Open Men

Roxzone strongest segment · London 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:34London 2025 · 3 races Pro Men1:15:37Dublin 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:34

Each dot is one Open Men race. From the first Open Men race to the best: 10:02 faster (1:15:36 to 1:05:34).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:12:26	top 10% 143/1,463	36:56	30:33	5:01	splits SkiErg3:54Sled push2:09Sled pull3:27Burpee broad jump3:54Row4:23Farmers carry1:32Sandbag lunges4:04Wall balls7:10Run 15:10Run 24:17Run 34:35Run 44:32Run 54:36Run 64:34Run 74:29Run 84:46Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 25-29	1:05:34	top 7% 124/1,917	32:31	29:20	3:46	splits SkiErg4:18Sled push2:29Sled pull3:49Burpee broad jump3:42Row4:17Farmers carry1:54Sandbag lunges3:21Wall balls5:30Run 13:49Run 23:43Run 34:02Run 44:01Run 54:00Run 63:52Run 73:57Run 85:11Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 30-34	1:15:36	top 17% 159/972	35:05	34:26	6:10	splits SkiErg3:59Sled push2:51Sled pull4:54Burpee broad jump4:05Row4:41Farmers carry2:34Sandbag lunges4:08Wall balls7:14Run 12:53Run 24:16Run 34:38Run 44:37Run 54:43Run 64:43Run 74:40Run 84:39Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Pro Men · 25-29	1:15:37	top 33% 67/204	35:08	36:54	3:40	splits SkiErg4:26Sled push3:18Sled pull7:02Burpee broad jump4:01Row4:30Farmers carry2:41Sandbag lunges4:29Wall balls6:27Run 12:55Run 24:22Run 34:55Run 44:56Run 55:01Run 64:44Run 74:46Run 83:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 76%

Sled pull faster than 73%

Burpee broad jump faster than 88%

Row faster than 92%

Farmers carry faster than 71%

Sandbag lunges faster than 97%

Wall balls faster than 82%

Roxzone faster than 98%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:19 faster

Sled pull 0:31 faster

Burpee broad jump 1:34 faster

Row 0:23 faster

Farmers carry 0:15 faster

Sandbag lunges 1:46 faster

Wall balls 1:40 faster

Roxzone 1:35 faster

Runs (8 km) 7:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:05:34

3:494:183:432:294:023:494:013:424:004:173:521:543:573:215:115:303:46

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown