Athlete · Open Men · 35-39 ·

GBR

Ben Aswani

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:13:19 (Manchester 2026) · Doubles Mixed 1:08:43 (London ExCeL 2025).

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1:13:19 best Open Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

top 20% best Open Men place · Birmingham 2025 764th of 3,945 Open Men finishers there

1:10:32 latest race · Lisbon 2026 1:49 slower than the best Doubles Mixed time Doubles Mixed with Rebecca McAllen

Burpee broad jump strongest segment · Manchester 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:19Manchester 2026 · 2 races Doubles Mixed1:08:43London ExCeL 2025 · 3 races · with Rebecca McAllen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Rebecca McAllen, Ben Aswaniwhat the whole field did →	Doubles Mixed · team 30-34	1:10:32	top 21% 200/970	38:41	27:13	4:43	splits SkiErg4:10Sled push2:27Sled pull3:34Burpee broad jump3:17Row4:25Farmers carry1:46Sandbag lunges3:44Wall balls3:50Run 13:56Run 24:42Run 34:48Run 44:54Run 55:01Run 65:09Run 75:04Run 85:11Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 35-39	1:13:19	top 22% 544/2,544	36:15	30:54	6:16	splits SkiErg4:26Sled push2:44Sled pull4:01Burpee broad jump2:04Row4:54Farmers carry1:50Sandbag lunges5:10Wall balls5:45Run 13:17Run 24:38Run 34:46Run 44:52Run 55:00Run 64:50Run 74:47Run 84:09Full report for this race →
London ExCeL 2025 4 Dec 2025team: Rebecca McAllen, Ben Aswaniwhat the whole field did →	Doubles Mixed · team 30-34	1:08:43	top 15% 419/2,853	31:32*	27:21*	9:53	splits SkiErg4:34Sled push2:01Sled pull3:47Burpee broad jump3:24Row4:40Farmers carry1:28Sandbag lunges3:14Wall balls4:13Run 12:55Run 23:46Run 33:55Run 43:52Run 53:59Run 63:56Run 73:51Run 85:21Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:13:38	top 20% 764/3,945	35:24	33:17	5:02	splits SkiErg4:28Sled push2:51Sled pull3:55Burpee broad jump4:58Row4:42Farmers carry1:35Sandbag lunges4:59Wall balls5:49Run 14:52Run 24:06Run 34:24Run 44:30Run 54:31Run 64:16Run 74:21Run 84:28Full report for this race →
Oslo 2025 26 Sept 2025team: Ben Aswani, Rebecca McAllenwhat the whole field did →	Doubles Mixed · team 30-34	1:13:04	top 27% 217/829	41:03	26:55	5:09	splits SkiErg4:14Sled push2:02Sled pull3:42Burpee broad jump3:25Row4:36Farmers carry1:31Sandbag lunges3:20Wall balls4:05Run 14:22Run 25:06Run 35:26Run 45:27Run 55:26Run 65:23Run 75:21Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 49%

Sled pull faster than 67%

Burpee broad jump faster than 99%

Row faster than 35%

Farmers carry faster than 78%

Sandbag lunges faster than 56%

Wall balls faster than 73%

Roxzone faster than 36%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 slower

Sled pull 0:24 faster

Burpee broad jump 3:23 faster

Row 0:10 slower

Farmers carry 0:20 faster

Sandbag lunges 0:13 faster

Wall balls 1:15 faster

Roxzone 0:50 slower

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:13:19

3:174:264:382:444:464:014:522:045:004:544:501:504:475:104:095:456:16

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown