GBR Ben Andrews
3 HYROX races over 1 season. Best Open Men time: 1:30:55 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Andrews at each race, oldest on the left; lower is faster.The best was 1:30:55 at London ExCeL (Dec 2025); Ben Andrews was 13:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:44:25 |
| Dublin | Nov 2025 | Open Men | 1:35:46 |
| London ExCeL | Dec 2025 | Open Men | 1:30:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:30 faster (1:44:25 to 1:30:55).
3 results at 3 races
3,859th of 5,554 Open Men (faster than 30%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:03). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 4:25 | 3:46 | faster than 16% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 4:38 | 4:00 | faster than 18% |
| Sled pull: | 5:26 | 4:47 | faster than 29% |
| Run 4: | 4:57 | 4:02 | faster than 11% |
| Burpee broad jump: | 5:33 | 5:30 | faster than 48% |
| Run 5: | 5:02 | 4:09 | faster than 13% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 4:57 | 4:04 | faster than 13% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 4:24 | 4:05 | faster than 33% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 42% |
| Run 8: | 6:27 | 5:55 | faster than 33% |
| Wall balls: | 8:26 | 7:20 | faster than 34% |
| Roxzone: | 13:12 | 11:44 | faster than 28% |
| Runs (8 km) | 38:16 | 33:23 | faster than 20% |
| Stations (8) | 39:32 | ||
| Finish | 1:30:55 | 1:23:09 | 3859th of 5,554 · faster than 30% |
1,872nd of 2,325 Open Men (faster than 19%). Against the 70 who finished around 1:35:32: most time gained on wall balls (0:53), most lost on the eight runs (2:49). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:06 | faster than 15% |
| SkiErg: | 4:38 | 4:28 | faster than 31% |
| Run 2: | 5:57 | 5:08 | faster than 16% |
| Sled push: | 2:45 | 2:35 | faster than 39% |
| Run 3: | 6:39 | 5:29 | faster than 12% |
| Sled pull: | 5:09 | 4:34 | faster than 29% |
| Run 4: | 6:48 | 5:31 | faster than 11% |
| Burpee broad jump: | 7:26 | 5:25 | faster than 16% |
| Run 5: | 7:22 | 5:42 | faster than 8% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 6:47 | 5:34 | faster than 13% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 6:53 | 5:35 | faster than 12% |
| Sandbag lunges: | 5:57 | 5:03 | faster than 27% |
| Run 8: | 4:46 | 4:03 | faster than 24% |
| Wall balls: | 8:15 | 7:19 | faster than 35% |
| Roxzone: | 5:38 | 4:37 | faster than 28% |
| Runs (8 km) | 48:50 | 40:21 | faster than 12% |
| Stations (8) | 41:22 | ||
| Finish | 1:35:46 | 1:22:02 | 1872nd of 2,325 · faster than 19% |
3,342nd of 3,945 Open Men (faster than 15%). Against the 118 who finished around 1:44:39: most time gained on burpee broad jump (2:52), most lost on the eight runs (3:04). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:18 | faster than 11% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 5:23 | 4:33 | faster than 15% |
| Sled push: | 4:26 | 3:15 | faster than 15% |
| Run 3: | 6:35 | 4:53 | faster than 6% |
| Sled pull: | 6:26 | 5:02 | faster than 16% |
| Run 4: | 6:16 | 4:55 | faster than 9% |
| Burpee broad jump: | 4:49 | 5:36 | faster than 69% |
| Run 5: | 6:52 | 5:05 | faster than 6% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 6:10 | 4:55 | faster than 10% |
| Farmers carry: | 2:27 | 2:09 | faster than 31% |
| Run 7: | 6:13 | 4:55 | faster than 11% |
| Sandbag lunges: | 7:38 | 5:12 | faster than 10% |
| Run 8: | 6:34 | 5:10 | faster than 15% |
| Wall balls: | 10:20 | 7:15 | faster than 17% |
| Roxzone: | 8:29 | 6:40 | faster than 18% |
| Runs (8 km) | 50:27 | 39:57 | faster than 10% |
| Stations (8) | 45:34 | ||
| Finish | 1:44:25 | 1:25:13 | 3342nd of 3,945 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 5:09 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:46 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:26 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 8:15 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:16 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:38 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 43% |
| Push | 37% |
| Pull | 29% |
| BBJ | 49% |
| Row | 31% |
| Carry | 87% |
| Lunges | 43% |
| Wall balls | 35% |
| Roxzone | 29% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:25 faster); weakest: Runs (8 km) (4:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:20 running, 39:31 at the stations and 13:12 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:13 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 4:25 | 3:46 |
| Sled push | 3:00 | 2:48 |
| Run 3 | 4:38 | 4:00 |
| Sled pull | 5:26 | 4:47 |
| Run 4 | 4:57 | 4:02 |
| Burpee broad jump | 5:33 | 5:30 |
| Run 5 | 5:02 | 4:09 |
| Row | 5:09 | 4:56 |
| Run 6 | 4:57 | 4:04 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:24 | 4:05 |
| Sandbag lunges | 5:26 | 5:09 |
| Run 8 | 6:27 | 5:55 |
| Wall balls | 8:26 | 7:20 |
| Roxzone | 13:12 | 11:44 |
| Finish | 1:30:55 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
