GBR Ben Alexander
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Men 0:58:22 (London ExCeL 2025) · Pro Doubles Men 1:06:09 (London Olympia 2026) · Doubles Mixed 1:21:09 (Abu Dhabi 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: David Crouch, Ben Alexanderwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:09 | top 49% 234/484 | 36:44 | 25:24 | 4:06 | splitsSkiErg3:38Sled push2:20Sled pull3:50Burpee broad jump2:32Row3:57Farmers carry1:28Sandbag lunges3:06Wall balls4:33Run 14:04Run 23:47Run 34:21Run 46:13Run 54:15Run 64:09Run 74:23Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: David Crouch, Ben Alexanderwhat the whole field did → | Doubles Men · team 25-29 | 0:58:22 | top 5% 170/3,927 | 27:20* | 22:29* | 8:39 | splitsSkiErg3:59Sled push1:20Sled pull2:36Burpee broad jump2:40Row4:06Farmers carry1:10Sandbag lunges2:54Wall balls3:44Run 12:45Run 23:07Run 33:19Run 43:23Run 53:22Run 63:20Run 73:27Run 84:41Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Louise Frances, Ben Alexanderwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:09 | top 50% 120/242 | 41:17 | 32:38 | 7:18 | splitsSkiErg4:36Sled push2:07Sled pull4:39Burpee broad jump3:25Row5:00Farmers carry1:48Sandbag lunges4:44Wall balls6:19Run 15:28Run 24:42Run 35:08Run 45:04Run 55:02Run 64:56Run 74:50Run 86:10Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Conor Murphy, Ben Alexanderwhat the whole field did → | Doubles Men · team U29 | 1:12:34 | top 46% 133/295 | 41:20 | 24:51 | 6:26 | splitsSkiErg3:53Sled push1:15Sled pull2:39Burpee broad jump3:15Row4:53Farmers carry1:51Sandbag lunges3:32Wall balls3:33Run 14:07Run 24:52Run 35:07Run 45:11Run 55:22Run 65:13Run 75:14Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:22.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
