GBR Ben Agg
3 HYROX races over 2 seasons. Best Open Men time: 1:25:04 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Agg at each race, oldest on the left; lower is faster.The best was 1:25:04 at Birmingham (Oct 2026); Ben Agg was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:35:00 |
| Cardiff | Apr 2026 | Open Men | 1:32:50 |
| Birmingham | Oct 2026 | Open Men | 1:25:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:56 faster (1:35:00 to 1:25:04).
3 results at 3 races
1,998th of 3,831 Open Men (faster than 47%). Against the 116 who finished around 1:24:06: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:47). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:09 | faster than 30% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 5:04 | 4:31 | faster than 24% |
| Sled push: | 2:57 | 3:20 | faster than 75% |
| Run 3: | 5:12 | 4:51 | faster than 34% |
| Sled pull: | 4:37 | 4:36 | faster than 49% |
| Run 4: | 5:20 | 4:51 | faster than 29% |
| Burpee broad jump: | 4:38 | 5:33 | faster than 71% |
| Run 5: | 5:14 | 4:59 | faster than 39% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 5:21 | 4:52 | faster than 29% |
| Farmers carry: | 1:59 | 2:08 | faster than 62% |
| Run 7: | 5:16 | 4:52 | faster than 34% |
| Sandbag lunges: | 5:46 | 5:08 | faster than 33% |
| Run 8: | 5:40 | 5:11 | faster than 33% |
| Wall balls: | 6:40 | 7:05 | faster than 57% |
| Roxzone: | 6:33 | 6:25 | faster than 47% |
| Runs (8 km) | 42:39 | 39:20 | faster than 32% |
| Stations (8) | 35:57 | ||
| Finish | 1:25:04 | 1:24:06 | 1998th of 3,831 · faster than 47% |
1,901st of 2,728 Open Men (faster than 30%). Against the 85 who finished around 1:33:00: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:00). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:08 | faster than 19% |
| SkiErg: | 4:59 | 4:34 | faster than 13% |
| Run 2: | 5:29 | 4:45 | faster than 22% |
| Sled push: | 3:08 | 3:05 | faster than 47% |
| Run 3: | 5:42 | 5:07 | faster than 27% |
| Sled pull: | 5:17 | 4:21 | faster than 21% |
| Run 4: | 5:50 | 5:06 | faster than 23% |
| Burpee broad jump: | 6:27 | 5:50 | faster than 37% |
| Run 5: | 5:51 | 5:12 | faster than 27% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 6:02 | 5:21 | faster than 27% |
| Farmers carry: | 2:56 | 2:43 | faster than 38% |
| Run 7: | 5:23 | 4:49 | faster than 27% |
| Sandbag lunges: | 5:44 | 5:01 | faster than 31% |
| Run 8: | 6:36 | 5:58 | faster than 31% |
| Wall balls: | 8:36 | 6:46 | faster than 26% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 46:41 | 41:35 | faster than 26% |
| Stations (8) | 42:03 | ||
| Finish | 1:32:50 | 1:23:41 | 1901st of 2,728 · faster than 30% |
4,259th of 5,554 Open Men (faster than 23%). Against the 168 who finished around 1:34:04: most time gained on sled push (0:16), most lost on the eight runs (0:41). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:13 | faster than 13% |
| SkiErg: | 5:27 | 4:50 | faster than 6% |
| Run 2: | 4:36 | 3:46 | faster than 10% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 4:40 | 4:00 | faster than 17% |
| Sled pull: | 5:41 | 4:47 | faster than 23% |
| Run 4: | 4:37 | 4:02 | faster than 21% |
| Burpee broad jump: | 7:25 | 5:30 | faster than 17% |
| Run 5: | 4:34 | 4:09 | faster than 28% |
| Row: | 5:03 | 4:56 | faster than 38% |
| Run 6: | 4:35 | 4:04 | faster than 23% |
| Farmers carry: | 2:29 | 2:03 | faster than 22% |
| Run 7: | 4:32 | 4:05 | faster than 27% |
| Sandbag lunges: | 6:10 | 5:09 | faster than 26% |
| Run 8: | 6:28 | 5:55 | faster than 32% |
| Wall balls: | 8:46 | 7:20 | faster than 31% |
| Roxzone: | 13:25 | 11:44 | faster than 25% |
| Runs (8 km) | 37:48 | 33:23 | faster than 23% |
| Stations (8) | 43:52 | ||
| Finish | 1:35:00 | 1:23:09 | 4259th of 5,554 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:51 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:38 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:38 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:59 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 5:44 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 6:40 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 37:48 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:33 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 34% |
| Push | 75% |
| Pull | 50% |
| BBJ | 72% |
| Row | 68% |
| Carry | 62% |
| Lunges | 34% |
| Wall balls | 58% |
| Roxzone | 47% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 42:41 running, 35:57 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:09 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 5:04 | 4:31 |
| Sled push | 2:57 | 3:20 |
| Run 3 | 5:12 | 4:51 |
| Sled pull | 4:37 | 4:36 |
| Run 4 | 5:20 | 4:51 |
| Burpee broad jump | 4:38 | 5:33 |
| Run 5 | 5:14 | 4:59 |
| Row | 4:38 | 4:48 |
| Run 6 | 5:21 | 4:52 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 5:16 | 4:52 |
| Sandbag lunges | 5:46 | 5:08 |
| Run 8 | 5:40 | 5:11 |
| Wall balls | 6:40 | 7:05 |
| Roxzone | 6:33 | 6:25 |
| Finish | 1:25:04 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
