Athlete · Open Women · 40-44 ·

DEN

Belinda Kjærgaard

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:04:43 (Copenhagen 2025) · Doubles Women 2:00:49 (Stockholm 2024).

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2:04:43 Open Women time · Copenhagen 2025 also raced Doubles Women: each has its own best below

638th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

2:01:13 latest race · Gdańsk 2025 0:24 slower than the best Doubles Women time Doubles Women with Carina Soelberg

SkiErg strongest segment · Copenhagen 2025 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:43Copenhagen 2025 · 1 race Doubles Women2:00:49Stockholm 2024 · 2 races · with Carina Soelberg

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:00 best 2:00:49

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025team: Belinda Kjærgaard, Carina Soelbergwhat the whole field did →	Doubles Women · team 35-39	2:01:13	262nd of 265	1:09:45	40:19	11:15	splits SkiErg5:10Sled push2:32Sled pull5:17Burpee broad jump6:05Row5:42Farmers carry2:15Sandbag lunges5:36Wall balls7:42Run 16:01Run 28:18Run 38:39Run 48:41Run 58:49Run 69:16Run 79:05Run 810:59Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	2:04:43	638th of 657	51:41	1:01:05	12:01	splits SkiErg5:26Sled push3:29Sled pull6:46Burpee broad jump10:41Row5:55Farmers carry2:23Sandbag lunges6:49Wall balls19:36Run 16:17Run 25:51Run 36:14Run 46:11Run 56:19Run 66:13Run 76:08Run 88:32Full report for this race →
Stockholm 2024 7 Dec 2024team: Belinda Kjærgaard, Carina Soelbergwhat the whole field did →	Doubles Women · team 30-39	2:00:49	594th of 603	1:03:57	43:32	13:24	splits SkiErg5:03Sled push2:14Sled pull6:20Burpee broad jump6:55Row5:33Farmers carry2:01Sandbag lunges5:14Wall balls10:12Run 16:54Run 27:39Run 37:47Run 47:42Run 58:11Run 68:18Run 78:20Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Belindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 9%

Sled pull faster than 8%

Burpee broad jump faster than 4%

Row faster than 11%

Farmers carry faster than 23%

Sandbag lunges faster than 9%

Wall balls faster than 0%

Roxzone faster than 4%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:50 slower

Sled pull 1:52 slower

Burpee broad jump 4:41 slower

Row 0:37 slower

Farmers carry 0:18 slower

Sandbag lunges 2:10 slower

Wall balls 13:52 slower

Roxzone 4:58 slower

Runs (8 km) 8:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Belinda against the typical Open Women finisher

Belinda2:04:43

6:175:265:513:296:146:466:1110:416:195:556:132:236:086:498:3219:3612:01

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:52 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown