Athlete · Open Women · 30-34 ·

GBR

Becky Simson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:18:21 (Sydney 2025) · Doubles Women 1:06:48 (Sydney 2025) · Doubles Mixed 1:00:42 (Copenhagen 2025).

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1:18:21 Open Women time · Sydney 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 14% Open Women place · Sydney 2025 202nd of 1,507 Open Women finishers there

1:18:21 latest race · Sydney 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Sydney 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:21Sydney 2025 · 1 race Doubles Women1:06:48Sydney 2025 · 2 races · with Melissa Kemp Doubles Mixed1:00:42Copenhagen 2025 · 2 races · with David Allan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:18:21	top 14% 202/1,507	35:31	34:59	7:51	splits SkiErg4:55Sled push2:36Sled pull4:50Burpee broad jump5:22Row5:11Farmers carry2:29Sandbag lunges4:09Wall balls5:27Run 13:42Run 24:06Run 34:11Run 44:16Run 54:20Run 64:26Run 74:28Run 86:02Full report for this race →
Sydney 2025 6 Jul 2025team: Becky Simson, Melissa Kempwhat the whole field did →	Doubles Women · team 30-34	1:06:48	top 2% 38/2,331	33:07	26:53	6:48	splits SkiErg4:27Sled push1:48Sled pull3:47Burpee broad jump3:13Row5:01Farmers carry1:42Sandbag lunges3:01Wall balls3:54Run 13:21Run 23:52Run 33:58Run 44:02Run 54:02Run 64:07Run 74:09Run 85:36Full report for this race →
Bangkok 2025 25 May 2025team: David Allan, Becky Simsonwhat the whole field did →	Doubles Mixed · team 30-39	1:01:18	10th of 736	33:07	23:33	4:41	splits SkiErg3:52Sled push2:02Sled pull3:13Burpee broad jump2:21Row4:12Farmers carry1:37Sandbag lunges2:37Wall balls3:39Run 13:50Run 24:01Run 34:08Run 44:08Run 54:24Run 64:14Run 74:15Run 84:11Full report for this race →
Copenhagen 2025 13 Mar 2025team: Becky Simson, David Allanwhat the whole field did →	Doubles Mixed · team 30-39	1:00:42	top 5% 30/742	32:49	23:38	4:18	splits SkiErg3:54Sled push2:00Sled pull3:06Burpee broad jump2:33Row4:28Farmers carry1:31Sandbag lunges2:33Wall balls3:33Run 14:16Run 23:58Run 34:00Run 44:06Run 54:05Run 64:11Run 73:58Run 84:20Full report for this race →
Manchester 2024 9 Nov 2024team: Becky Simson, Sophie Gorolwhat the whole field did →	Doubles Women · team 30-39	1:09:02	top 7% 34/486	38:15	26:06	4:46	splits SkiErg4:20Sled push1:23Sled pull3:39Burpee broad jump3:39Row4:45Farmers carry1:23Sandbag lunges3:15Wall balls3:42Run 13:11Run 24:48Run 35:06Run 44:56Run 55:08Run 65:03Run 75:00Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Beckyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 27%

Sled pull faster than 81%

Burpee broad jump faster than 80%

Row faster than 62%

Farmers carry faster than 32%

Sandbag lunges faster than 81%

Wall balls faster than 68%

Roxzone faster than 83%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:19 slower

Sled pull 0:50 faster

Burpee broad jump 1:15 faster

Row 0:07 faster

Farmers carry 0:12 slower

Sandbag lunges 0:58 faster

Wall balls 0:51 faster

Roxzone 1:27 faster

Runs (8 km) 7:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Becky against the typical Open Women finisher

Becky1:18:21

3:424:554:062:364:114:504:165:224:205:114:262:294:284:096:025:277:51

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown