Athlete · Open Women · 45-49 ·

GBR

Beck White

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:16:08 (Cardiff 2026) · Doubles Women 1:51:32 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:16:08 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1950th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:51:32 latest race · Rome 2026 first Doubles Women race Doubles Women with Julie Lowndes

Farmers carry strongest segment · Cardiff 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:08Cardiff 2026 · 1 race Doubles Women1:51:32Rome 2026 · 1 race · with Julie Lowndes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Julie Lowndes, Beck Whitewhat the whole field did →	Doubles Women · team 55-59	1:51:32	1566th of 1,655	1:03:18	39:36	8:42	splits SkiErg4:58Sled push2:16Sled pull5:18Burpee broad jump7:40Row5:29Farmers carry2:12Sandbag lunges5:19Wall balls6:24Run 19:16Run 26:32Run 37:14Run 47:48Run 57:58Run 68:01Run 77:50Run 88:43Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	2:16:08	1950th of 2,039	1:12:36	55:58	7:34	splits SkiErg5:56Sled push3:49Sled pull6:23Burpee broad jump11:42Row6:00Farmers carry2:40Sandbag lunges8:09Wall balls11:19Run 19:06Run 28:08Run 38:46Run 48:46Run 59:04Run 69:18Run 78:27Run 811:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Beckedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 12%

Sled pull faster than 25%

Burpee broad jump faster than 8%

Row faster than 16%

Farmers carry faster than 70%

Sandbag lunges faster than 7%

Wall balls faster than 9%

Roxzone faster than 9%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:52 slower

Sled pull 0:58 slower

Burpee broad jump 4:25 slower

Row 0:30 slower

Farmers carry 0:17 faster

Sandbag lunges 3:13 slower

Wall balls 4:37 slower

Roxzone 2:54 slower

Runs (8 km) 25:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beck against the typical Open Women finisher

Beck2:16:08

9:065:568:083:498:466:238:4611:429:046:009:182:408:278:0911:0511:197:34

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:37 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:16:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown