GBR Becca Sangwin
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Becca Sangwin at each race, oldest on the left; lower is faster.The best was 1:24:59 at Cardiff (May 2025); Becca Sangwin was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:26:37 |
| Cardiff | May 2025 | Doubles Women | 1:24:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
463rd of 778 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:55 | faster than 63% |
| SkiErg: | 4:37 | 4:49 | faster than 75% |
| Run 2: | 5:30 | 5:28 | faster than 48% |
| Sled push: | 1:46 | 1:41 | faster than 40% |
| Run 3: | 5:29 | 5:43 | faster than 62% |
| Sled pull: | 3:34 | 3:53 | faster than 69% |
| Run 4: | 6:05 | 5:44 | faster than 35% |
| Burpee broad jump: | 3:39 | 4:26 | faster than 82% |
| Run 5: | 6:03 | 5:49 | faster than 40% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 5:50 | 5:47 | faster than 48% |
| Farmers carry: | 2:03 | 1:50 | faster than 20% |
| Run 7: | 5:58 | 5:49 | faster than 42% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 77% |
| Run 8: | 10:10 | 6:42 | faster than 2% |
| Wall balls: | 4:03 | 4:04 | faster than 51% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 50:45 | 47:06 | faster than 32% |
| Stations (8) | 27:39 | ||
| Finish | 1:24:59 | 1:22:09 | 463rd of 778 · faster than 40% |
48th of 71 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 71 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:45 | faster than 82% |
| SkiErg: | 4:12 | 4:24 | faster than 81% |
| Run 2: | 6:11 | 6:11 | faster than 49% |
| Sled push: | 2:32 | 2:24 | faster than 32% |
| Run 3: | 6:40 | 6:30 | faster than 44% |
| Sled pull: | 4:56 | 4:49 | faster than 41% |
| Run 4: | 7:00 | 6:33 | faster than 36% |
| Burpee broad jump: | 4:41 | 3:51 | faster than 30% |
| Run 5: | 7:40 | 6:44 | faster than 24% |
| Row: | 5:13 | 4:58 | faster than 22% |
| Run 6: | 7:09 | 6:33 | faster than 27% |
| Farmers carry: | 1:58 | 1:58 | faster than 51% |
| Run 7: | 7:22 | 6:36 | faster than 26% |
| Sandbag lunges: | 4:09 | 4:09 | faster than 50% |
| Run 8: | 5:12 | 4:36 | faster than 26% |
| Wall balls: | 4:19 | 4:32 | faster than 57% |
| Roxzone: | 6:45 | 5:12 | faster than 13% |
| Runs (8 km) | 50:31 | 47:42 | faster than 34% |
| Stations (8) | 32:00 | ||
| Finish | 1:29:12 | 1:23:31 | 48th of 71 · faster than 32% |
771st of 1,370 Doubles Women (faster than 43%). Against the 41 who finished around 1:26:18: most time gained on sled pull (0:36), most lost on the roxzone (1:41). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:28 | faster than 37% |
| SkiErg: | 4:28 | 4:37 | faster than 72% |
| Run 2: | 5:56 | 5:33 | faster than 29% |
| Sled push: | 1:33 | 1:46 | faster than 84% |
| Run 3: | 5:59 | 5:45 | faster than 38% |
| Sled pull: | 3:20 | 4:01 | faster than 87% |
| Run 4: | 6:10 | 5:50 | faster than 34% |
| Burpee broad jump: | 3:45 | 4:13 | faster than 68% |
| Run 5: | 6:16 | 5:56 | faster than 34% |
| Row: | 4:56 | 5:04 | faster than 63% |
| Run 6: | 5:52 | 5:53 | faster than 50% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 6:04 | 5:53 | faster than 40% |
| Sandbag lunges: | 3:30 | 3:31 | faster than 51% |
| Run 8: | 5:52 | 6:06 | faster than 60% |
| Wall balls: | 4:25 | 4:22 | faster than 47% |
| Roxzone: | 10:05 | 8:05 | faster than 17% |
| Runs (8 km) | 48:48 | 47:20 | faster than 41% |
| Stations (8) | 27:49 | ||
| Finish | 1:26:37 | 1:24:53 | 771st of 1,370 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Becca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Birmingham 2024 · best of 2 | 4:49 |
| Sled push | 1:33 | Birmingham 2024 · best of 2 | 1:52 |
| Sled pull | 3:20 | Birmingham 2024 · best of 2 | 4:13 |
| Burpee broad jump | 3:39 | Cardiff 2025 · best of 2 | 4:18 |
| Row | 4:56 | Birmingham 2024 · best of 2 | 5:13 |
| Farmers carry | 1:52 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:58 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 4:03 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:48 | Birmingham 2024 · best of 2 | 49:17 |
| Roxzone | 10:05 | Birmingham 2024 | 7:46 |
How to read
Each station's best across Becca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Meg Parry1 race
- Megan Parry1 race
- Milly Church1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
This chart shows where Becca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Becca: faster than |
|---|---|
| Ski | 76% |
| Push | 41% |
| Pull | 70% |
| BBJ | 82% |
| Row | 72% |
| Carry | 20% |
| Lunges | 77% |
| Wall balls | 52% |
| Roxzone | 19% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Becca beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Becca's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Becca against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Becca: 50:45 running, 27:40 at the stations and 6:35 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:46).Below, Typical Doubles Women: 46:57 running, 29:21 at the stations and 5:12 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:41).
See the numbers
| Part | Becca | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:40 | 5:55 |
| SkiErg | 4:37 | 4:49 |
| Run 2 | 5:30 | 5:28 |
| Sled push | 1:46 | 1:41 |
| Run 3 | 5:29 | 5:43 |
| Sled pull | 3:34 | 3:53 |
| Run 4 | 6:05 | 5:44 |
| Burpee broad jump | 3:39 | 4:26 |
| Run 5 | 6:03 | 5:49 |
| Row | 4:59 | 5:11 |
| Run 6 | 5:50 | 5:47 |
| Farmers carry | 2:03 | 1:50 |
| Run 7 | 5:58 | 5:49 |
| Sandbag lunges | 2:58 | 3:27 |
| Run 8 | 10:10 | 6:42 |
| Wall balls | 4:03 | 4:04 |
| Roxzone | 6:35 | 5:12 |
| Finish | 1:24:59 | 1:22:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
