Athlete · Open Women · 35-39 ·

NZL

Bec Dent

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:42 (Melbourne 2024) · Doubles Mixed 1:17:39 (Melbourne 2025) · Doubles Women 1:23:00 (Sydney 2024).

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1:23:42 Open Women time · Melbourne 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 27% Open Women place · Melbourne 2024 401st of 1,536 Open Women finishers there

1:17:39 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Andrew McManus

Wall balls strongest segment · Melbourne 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:42Melbourne 2024 · 1 race Doubles Mixed1:17:39Melbourne 2025 · 1 race · with Andrew McManus Doubles Women1:23:00Sydney 2024 · 1 race · with Tia Mark

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Andrew McManus, Bec Dentwhat the whole field did →	Doubles Mixed · team 45-49	1:17:39	top 45% 1043/2,353	40:15	28:40	8:47	splits SkiErg4:17Sled push1:46Sled pull3:35Burpee broad jump4:09Row4:55Farmers carry1:57Sandbag lunges3:51Wall balls4:10Run 12:56Run 24:58Run 35:11Run 45:14Run 55:21Run 65:21Run 75:19Run 85:58Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:23:42	top 27% 401/1,536	43:22	33:22	7:03	splits SkiErg4:48Sled push2:56Sled pull4:53Burpee broad jump5:27Row5:09Farmers carry2:15Sandbag lunges4:23Wall balls3:31Run 14:58Run 25:16Run 35:39Run 45:29Run 55:34Run 65:24Run 75:30Run 85:36Full report for this race →
Sydney 2024 26 Jul 2024team: Bec Dent, Tia Markwhat the whole field did →	Doubles Women · team 40-49	1:23:00	top 50% 277/563	50:38	27:08	5:18	splits SkiErg4:42Sled push1:41Sled pull4:04Burpee broad jump3:29Row4:45Farmers carry1:55Sandbag lunges3:36Wall balls2:56Run 14:47Run 25:44Run 37:32Run 46:13Run 56:19Run 66:19Run 76:32Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Becedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 14%

Sled pull faster than 86%

Burpee broad jump faster than 68%

Row faster than 71%

Farmers carry faster than 41%

Sandbag lunges faster than 73%

Wall balls faster than 90%

Roxzone faster than 79%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:37 slower

Sled pull 1:18 faster

Burpee broad jump 0:43 faster

Row 0:12 faster

Farmers carry 0:05 slower

Sandbag lunges 0:39 faster

Wall balls 1:36 faster

Roxzone 1:33 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bec against the typical Open Women finisher

Bec1:23:42

4:584:485:162:565:394:535:295:275:345:095:242:155:304:235:363:317:03

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:37 against the typical Open Women finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown