Athlete · Open Women · 16-24 ·

NED

Beau Kooij

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:57 (Heerenveen 2026) · Doubles Mixed 1:21:38 (Heerenveen 2025) · Doubles Women 1:36:46 (Utrecht 2025).

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1:46:57 Open Women time · Heerenveen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

943rd of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:46:57 latest race · Heerenveen 2026 first Open Women race Open Women

Row strongest segment · Heerenveen 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:57Heerenveen 2026 · 1 race Doubles Mixed1:21:38Heerenveen 2025 · 2 races · with Jesse Hollander Doubles Women1:36:46Utrecht 2025 · 1 race · with Dewi Kooij

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:38

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:46:57	943rd of 1,245	48:35	49:07	9:18	splits SkiErg5:30Sled push3:33Sled pull6:48Burpee broad jump9:59Row5:21Farmers carry3:13Sandbag lunges6:29Wall balls8:14Run 15:29Run 25:44Run 36:10Run 45:59Run 56:02Run 66:02Run 76:05Run 87:08Full report for this race →
Utrecht 2025 28 Nov 2025team: Beau Kooij, Dewi Kooijwhat the whole field did →	Doubles Women · team 16-24	1:36:46	861st of 1,124	54:52	35:45	6:13	splits SkiErg4:53Sled push2:21Sled pull4:31Burpee broad jump6:46Row5:18Farmers carry2:31Sandbag lunges4:36Wall balls4:49Run 16:07Run 26:42Run 36:54Run 47:15Run 57:17Run 67:13Run 77:30Run 85:58Full report for this race →
Maastricht 2025 19 Sept 2025team: Jesse Hollander, Beau Kooijwhat the whole field did →	Doubles Mixed · team 16-24	1:23:56	top 47% 475/1,026	44:51	29:38	9:32	splits SkiErg4:12Sled push1:45Sled pull4:23Burpee broad jump3:59Row4:59Farmers carry2:03Sandbag lunges3:02Wall balls5:15Run 15:38Run 25:25Run 35:30Run 45:22Run 55:46Run 65:43Run 75:31Run 86:00Full report for this race →
Heerenveen 2025 9 May 2025team: Jesse Hollander, Beau Kooijwhat the whole field did →	Doubles Mixed · team U29	1:21:38	378th of 744	46:16	27:06	8:22	splits SkiErg4:18Sled push1:45Sled pull3:38Burpee broad jump3:30Row4:39Farmers carry1:43Sandbag lunges3:29Wall balls4:04Run 15:08Run 25:26Run 35:48Run 45:46Run 55:50Run 65:56Run 76:00Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Beauedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 13%

Sled pull faster than 12%

Burpee broad jump faster than 13%

Row faster than 55%

Farmers carry faster than 7%

Sandbag lunges faster than 17%

Wall balls faster than 27%

Roxzone faster than 47%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:49 slower

Sled pull 1:43 slower

Burpee broad jump 2:54 slower

Row 0:02 faster

Farmers carry 1:01 slower

Sandbag lunges 1:33 slower

Wall balls 1:33 slower

Roxzone 0:08 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beau against the typical Open Women finisher

Beau1:46:57

5:295:305:443:336:106:485:599:596:025:216:023:136:056:297:088:149:18

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:54 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown