POL Beata Dendra
4 HYROX results over 2 seasons. Best Open Women time 1:30:10 at Katowice 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:10 faster (1:30:20 to 1:30:10).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 50-54 | 1:30:10 | top 47% 226/486 | 44:24 | 41:01 | 4:51 | splitsSkiErg5:41Sled push2:50Sled pull5:26Burpee broad jump7:07Row5:12Farmers carry2:20Sandbag lunges6:42Wall balls5:43Run 16:20Run 25:32Run 35:29Run 45:20Run 55:21Run 65:20Run 75:25Run 85:41Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 50-54 | 1:33:35 | top 47% 305/657 | 46:38 | 41:15 | 5:46 | splitsSkiErg5:32Sled push3:13Sled pull5:55Burpee broad jump6:31Row5:21Farmers carry2:29Sandbag lunges6:08Wall balls6:06Run 15:10Run 29:42Run 35:06Run 45:12Run 55:16Run 65:16Run 75:22Run 85:37Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Women · 50-54 | 1:32:30 | 314th of 575 | 45:07 | 41:20 | 6:09 | splitsSkiErg5:26Sled push2:14Sled pull6:29Burpee broad jump7:00Row5:23Farmers carry2:21Sandbag lunges5:54Wall balls6:33Run 13:59Run 25:25Run 35:30Run 45:54Run 55:49Run 65:47Run 75:48Run 86:59Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 50-54 | 1:30:20 | top 44% 118/272 | 44:01 | 41:23 | 4:56 | splitsSkiErg5:18Sled push1:46Sled pull6:02Burpee broad jump7:19Row5:13Farmers carry2:30Sandbag lunges6:05Wall balls7:10Run 14:16Run 25:17Run 35:39Run 45:43Run 55:41Run 65:40Run 75:46Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Katowice 2026, against 486 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beata against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:43 against the typical Open Women finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
