BEL Bastien Metzmacker
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bastien Metzmacker at each race, oldest on the left; lower is faster.The best was 1:07:40 at Mechelen (Apr 2025); Bastien Metzmacker was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:07:40 |
| Ghent | Dec 2025 | Doubles Men | 1:10:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
564th of 700 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:30 | faster than 9% |
| SkiErg: | 4:17 | 4:22 | faster than 65% |
| Run 2: | 5:24 | 4:11 | faster than 6% |
| Sled push: | 3:55 | 3:56 | faster than 50% |
| Run 3: | 6:06 | 4:29 | faster than 5% |
| Sled pull: | 6:37 | 4:58 | faster than 12% |
| Run 4: | 5:55 | 4:30 | faster than 6% |
| Burpee broad jump: | 6:55 | 4:44 | faster than 10% |
| Run 5: | 5:57 | 4:33 | faster than 6% |
| Row: | 4:37 | 4:31 | faster than 41% |
| Run 6: | 5:48 | 4:31 | faster than 7% |
| Farmers carry: | 2:29 | 2:20 | faster than 41% |
| Run 7: | 5:38 | 4:38 | faster than 11% |
| Sandbag lunges: | 5:00 | 5:20 | faster than 58% |
| Run 8: | 5:31 | 4:18 | faster than 10% |
| Wall balls: | 5:59 | 6:59 | faster than 68% |
| Roxzone: | 8:30 | 6:54 | faster than 21% |
| Runs (8 km) | 45:41 | 35:43 | faster than 6% |
| Stations (8) | 39:49 | ||
| Finish | 1:33:56 | 1:20:51 | 564th of 700 · faster than 19% |
378th of 492 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:13 | faster than 1% |
| SkiErg: | 3:34 | 3:46 | faster than 86% |
| Run 2: | 4:58 | 4:01 | faster than 7% |
| Sled push: | 2:05 | 2:06 | faster than 52% |
| Run 3: | 5:05 | 4:19 | faster than 15% |
| Sled pull: | 3:02 | 3:48 | faster than 91% |
| Run 4: | 5:04 | 4:18 | faster than 15% |
| Burpee broad jump: | 3:00 | 2:43 | faster than 33% |
| Run 5: | 5:10 | 4:22 | faster than 15% |
| Row: | 4:04 | 4:09 | faster than 64% |
| Run 6: | 5:14 | 4:20 | faster than 11% |
| Farmers carry: | 1:51 | 1:37 | faster than 16% |
| Run 7: | 5:17 | 4:21 | faster than 10% |
| Sandbag lunges: | 3:51 | 3:34 | faster than 34% |
| Run 8: | 5:30 | 4:36 | faster than 15% |
| Wall balls: | 3:41 | 4:07 | faster than 84% |
| Roxzone: | 6:42 | 6:02 | faster than 30% |
| Runs (8 km) | 40:33 | 33:30 | faster than 11% |
| Stations (8) | 25:08 | ||
| Finish | 1:12:21 | 1:05:39 | 378th of 492 · faster than 23% |
513th of 1,448 Doubles Men (faster than 64%). Against the 45 who finished around 1:10:14: most time gained on wall balls (0:45), most lost on the eight runs (3:00). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:02 | faster than 44% |
| SkiErg: | 3:46 | 4:02 | faster than 92% |
| Run 2: | 4:51 | 4:41 | faster than 40% |
| Sled push: | 1:27 | 1:52 | faster than 97% |
| Run 3: | 5:32 | 5:03 | faster than 27% |
| Sled pull: | 3:32 | 3:29 | faster than 47% |
| Run 4: | 5:10 | 5:04 | faster than 44% |
| Burpee broad jump: | 2:25 | 3:10 | faster than 90% |
| Run 5: | 5:18 | 5:11 | faster than 44% |
| Row: | 4:14 | 4:27 | faster than 81% |
| Run 6: | 5:18 | 5:05 | faster than 37% |
| Farmers carry: | 1:38 | 1:36 | faster than 47% |
| Run 7: | 5:24 | 5:03 | faster than 32% |
| Sandbag lunges: | 3:02 | 3:22 | faster than 71% |
| Run 8: | 5:00 | 5:06 | faster than 55% |
| Wall balls: | 3:29 | 4:29 | faster than 98% |
| Roxzone: | 5:11 | 6:09 | faster than 82% |
| Runs (8 km) | 41:39 | 40:27 | faster than 41% |
| Stations (8) | 23:33 | ||
| Finish | 1:10:20 | 1:13:17 | 513th of 1,448 · faster than 64% |
516th of 1,026 Doubles Mixed (faster than 49%). Against the 32 who finished around 1:24:54: most time gained on wall balls (0:42), most lost on the eight runs (2:59). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:33 | faster than 24% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 6:01 | 5:22 | faster than 20% |
| Sled push: | 1:45 | 1:56 | faster than 77% |
| Run 3: | 6:18 | 5:39 | faster than 22% |
| Sled pull: | 4:05 | 4:15 | faster than 58% |
| Run 4: | 6:05 | 5:44 | faster than 34% |
| Burpee broad jump: | 3:46 | 3:54 | faster than 55% |
| Run 5: | 6:20 | 6:00 | faster than 35% |
| Row: | 4:15 | 4:48 | faster than 96% |
| Run 6: | 6:25 | 5:53 | faster than 29% |
| Farmers carry: | 1:59 | 1:50 | faster than 29% |
| Run 7: | 6:17 | 5:53 | faster than 34% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 78% |
| Run 8: | 6:28 | 6:20 | faster than 45% |
| Wall balls: | 4:02 | 4:57 | faster than 90% |
| Roxzone: | 7:32 | 7:45 | faster than 55% |
| Runs (8 km) | 49:56 | 46:38 | faster than 32% |
| Stations (8) | 27:34 | ||
| Finish | 1:24:57 | 1:24:54 | 516th of 1,026 · faster than 49% |
209th of 898 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:29 | faster than 77% |
| SkiErg: | 3:35 | 3:57 | faster than 98% |
| Run 2: | 4:01 | 4:20 | faster than 69% |
| Sled push: | 1:13 | 1:28 | faster than 91% |
| Run 3: | 4:27 | 4:39 | faster than 61% |
| Sled pull: | 2:25 | 3:08 | faster than 92% |
| Run 4: | 4:42 | 4:41 | faster than 49% |
| Burpee broad jump: | 2:28 | 3:19 | faster than 91% |
| Run 5: | 4:41 | 4:45 | faster than 54% |
| Row: | 4:12 | 4:24 | faster than 78% |
| Run 6: | 4:34 | 4:42 | faster than 57% |
| Farmers carry: | 1:10 | 1:36 | faster than 99% |
| Run 7: | 4:36 | 4:40 | faster than 53% |
| Sandbag lunges: | 2:56 | 3:26 | faster than 79% |
| Run 8: | 4:54 | 4:59 | faster than 53% |
| Wall balls: | 3:34 | 3:59 | faster than 88% |
| Roxzone †: | 8:23 | ||
| Runs (8 km) | 37:44 | 39:25 | faster than 61% |
| Stations (8) | 21:33 | ||
| Finish | 1:07:40 | 1:14:14 | 209th of 898 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- David Charlier1 race
- Jonatan Fortuny1 race
- Marie-Amandine Quenette1 race
- Xavier Foucart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Bastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Bastien: faster than |
|---|---|
| Ski | 65% |
| Push | 51% |
| Pull | 13% |
| BBJ | 10% |
| Row | 41% |
| Carry | 42% |
| Lunges | 59% |
| Wall balls | 69% |
| Roxzone | 21% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bastien beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bastien's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (9:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bastien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bastien: 45:45 running, 39:49 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Bastien | Typical Pro Men |
|---|---|---|
| Run 1 | 5:26 | 4:30 |
| SkiErg | 4:17 | 4:22 |
| Run 2 | 5:24 | 4:11 |
| Sled push | 3:55 | 3:56 |
| Run 3 | 6:06 | 4:29 |
| Sled pull | 6:37 | 4:58 |
| Run 4 | 5:55 | 4:30 |
| Burpee broad jump | 6:55 | 4:44 |
| Run 5 | 5:57 | 4:33 |
| Row | 4:37 | 4:31 |
| Run 6 | 5:48 | 4:31 |
| Farmers carry | 2:29 | 2:20 |
| Run 7 | 5:38 | 4:38 |
| Sandbag lunges | 5:00 | 5:20 |
| Run 8 | 5:31 | 4:18 |
| Wall balls | 5:59 | 6:59 |
| Roxzone | 8:30 | 6:54 |
| Finish | 1:33:56 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Pro Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
