FRA Bastien Bonnefoy
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bastien Bonnefoy at each race, oldest on the left; lower is faster.The best was 1:32:38 at Poznań (Dec 2025); Bastien Bonnefoy was 5:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Men | 1:34:58 |
| Poznań | Dec 2025 | Pro Men | 1:32:38 |
| Lyon | May 2026 | Pro Men | 1:40:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:20 faster (1:34:58 to 1:32:38).
5 results at 5 races
708th of 800 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:11 | faster than 45% |
| SkiErg: | 4:27 | 4:18 | faster than 27% |
| Run 2: | 4:28 | 4:05 | faster than 27% |
| Sled push: | 5:42 | 4:48 | faster than 22% |
| Run 3: | 5:39 | 4:32 | faster than 8% |
| Sled pull: | 11:34 | 6:43 | faster than 5% |
| Run 4: | 5:40 | 4:32 | faster than 7% |
| Burpee broad jump: | 5:24 | 4:20 | faster than 22% |
| Run 5: | 5:14 | 4:33 | faster than 18% |
| Row: | 5:10 | 4:34 | faster than 5% |
| Run 6: | 5:17 | 4:27 | faster than 13% |
| Farmers carry: | 3:24 | 2:17 | faster than 9% |
| Run 7: | 5:33 | 4:32 | faster than 8% |
| Sandbag lunges: | 5:40 | 4:58 | faster than 29% |
| Run 8: | 6:20 | 4:51 | faster than 8% |
| Wall balls: | 8:51 | 6:42 | faster than 20% |
| Roxzone: | 8:51 | 6:41 | faster than 12% |
| Runs (8 km) | 41:21 | 34:47 | faster than 12% |
| Stations (8) | 50:12 | ||
| Finish | 1:40:20 | 1:20:59 | 708th of 800 · faster than 11% |
285th of 345 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:14 | faster than 35% |
| SkiErg: | 4:35 | 4:20 | faster than 20% |
| Run 2: | 4:28 | 4:16 | faster than 39% |
| Sled push: | 4:16 | 3:19 | faster than 11% |
| Run 3: | 5:01 | 4:35 | faster than 32% |
| Sled pull: | 7:15 | 5:13 | faster than 11% |
| Run 4: | 5:17 | 4:36 | faster than 25% |
| Burpee broad jump: | 5:01 | 4:22 | faster than 32% |
| Run 5: | 5:23 | 4:41 | faster than 24% |
| Row: | 5:01 | 4:35 | faster than 15% |
| Run 6: | 5:14 | 4:36 | faster than 25% |
| Farmers carry: | 3:46 | 2:01 | faster than 2% |
| Run 7: | 5:17 | 4:38 | faster than 23% |
| Sandbag lunges: | 6:05 | 4:53 | faster than 18% |
| Run 8: | 6:25 | 4:57 | faster than 13% |
| Wall balls: | 9:07 | 6:25 | faster than 12% |
| Roxzone: | 6:06 | 4:32 | faster than 22% |
| Runs (8 km) | 41:30 | 36:40 | faster than 25% |
| Stations (8) | 45:06 | ||
| Finish | 1:32:38 | 1:17:10 | 285th of 345 · faster than 17% |
243rd of 282 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:18 | faster than 18% |
| SkiErg: | 4:39 | 4:16 | faster than 10% |
| Run 2: | 4:33 | 4:08 | faster than 25% |
| Sled push: | 5:43 | 4:19 | faster than 10% |
| Run 3: | 5:16 | 4:29 | faster than 16% |
| Sled pull: | 8:15 | 6:05 | faster than 16% |
| Run 4: | 5:25 | 4:32 | faster than 14% |
| Burpee broad jump: | 4:49 | 3:57 | faster than 25% |
| Run 5: | 5:27 | 4:38 | faster than 15% |
| Row: | 4:52 | 4:27 | faster than 11% |
| Run 6: | 5:14 | 4:30 | faster than 17% |
| Farmers carry: | 3:11 | 2:09 | faster than 8% |
| Run 7: | 5:19 | 4:35 | faster than 17% |
| Sandbag lunges: | 6:26 | 4:48 | faster than 11% |
| Run 8: | 6:06 | 5:03 | faster than 14% |
| Wall balls: | 9:30 | 6:55 | faster than 17% |
| Roxzone: | 5:26 | 5:14 | faster than 41% |
| Runs (8 km) | 42:11 | 36:21 | faster than 16% |
| Stations (8) | 47:25 | ||
| Finish | 1:34:58 | 1:18:50 | 243rd of 282 · faster than 13% |
275th of 745 Open Men (faster than 63%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:48 | faster than 89% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 4:12 | 5:06 | faster than 88% |
| Sled push: | 3:43 | 3:05 | faster than 19% |
| Run 3: | 5:01 | 5:28 | faster than 70% |
| Sled pull: | 5:20 | 4:43 | faster than 28% |
| Run 4: | 5:01 | 5:23 | faster than 68% |
| Burpee broad jump: | 5:23 | 5:24 | faster than 50% |
| Run 5: | 5:20 | 5:33 | faster than 59% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 4:54 | 5:25 | faster than 72% |
| Farmers carry: | 1:55 | 1:59 | faster than 59% |
| Run 7: | 5:13 | 5:24 | faster than 58% |
| Sandbag lunges: | 5:50 | 5:19 | faster than 34% |
| Run 8: | 5:30 | 5:50 | faster than 61% |
| Wall balls: | 6:05 | 6:39 | faster than 62% |
| Roxzone: | 6:26 | 7:09 | faster than 63% |
| Runs (8 km) | 38:11 | 42:26 | faster than 73% |
| Stations (8) | 37:25 | ||
| Finish | 1:21:58 | 1:26:20 | 275th of 745 · faster than 63% |
434th of 1,421 Doubles Mixed (faster than 69%). Against the 45 who finished around 1:09:31: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:33). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:58 | faster than 77% |
| SkiErg: | 4:03 | 4:10 | faster than 68% |
| Run 2: | 4:28 | 4:34 | faster than 56% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 4:28 | 4:43 | faster than 67% |
| Sled pull: | 3:16 | 3:24 | faster than 60% |
| Run 4: | 4:35 | 4:45 | faster than 59% |
| Burpee broad jump: | 2:33 | 3:23 | faster than 89% |
| Run 5: | 4:44 | 4:49 | faster than 55% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 4:36 | 4:46 | faster than 59% |
| Farmers carry: | 1:18 | 1:41 | faster than 96% |
| Run 7: | 4:56 | 4:47 | faster than 41% |
| Sandbag lunges: | 3:16 | 3:45 | faster than 77% |
| Run 8: | 6:12 | 6:02 | faster than 43% |
| Wall balls: | 3:51 | 4:11 | faster than 73% |
| Roxzone: | 7:49 | 8:23 | faster than 67% |
| Runs (8 km) | 37:30 | 38:21 | faster than 57% |
| Stations (8) | 24:24 | ||
| Finish | 1:09:38 | 1:14:06 | 434th of 1,421 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bastien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Lyon 2026 · best of 3 | 4:17 |
| Sled push | 4:16 | Poznań 2025 · best of 3 | 3:45 |
| Sled pull | 7:15 | Poznań 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:49 | Valencia 2025 · best of 3 | 4:25 |
| Row | 4:52 | Valencia 2025 · best of 3 | 4:35 |
| Farmers carry | 3:11 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:40 | Lyon 2026 · best of 3 | 5:03 |
| Wall balls | 8:51 | Lyon 2026 · best of 3 | 6:49 |
| Runs (8 km) | 41:21 | Lyon 2026 · best of 3 | 36:58 |
| Roxzone | 5:26 | Valencia 2025 · best of 3 | 6:13 |
How to read
Each station's best across Bastien's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Souhir Amri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Bastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 33% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Bastien: faster than |
|---|---|
| Ski | 21% |
| Push | 12% |
| Pull | 11% |
| BBJ | 33% |
| Row | 15% |
| Carry | 2% |
| Lunges | 18% |
| Wall balls | 12% |
| Roxzone | 23% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bastien beat on each part of the race, at this race.Best: Burpee broad jump (faster than 33%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bastien's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bastien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bastien: 41:33 running, 45:07 at the stations and 6:06 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Bastien | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:14 |
| SkiErg | 4:35 | 4:20 |
| Run 2 | 4:28 | 4:16 |
| Sled push | 4:16 | 3:19 |
| Run 3 | 5:01 | 4:35 |
| Sled pull | 7:15 | 5:13 |
| Run 4 | 5:17 | 4:36 |
| Burpee broad jump | 5:01 | 4:22 |
| Run 5 | 5:23 | 4:41 |
| Row | 5:01 | 4:35 |
| Run 6 | 5:14 | 4:36 |
| Farmers carry | 3:46 | 2:01 |
| Run 7 | 5:17 | 4:38 |
| Sandbag lunges | 6:05 | 4:53 |
| Run 8 | 6:25 | 4:57 |
| Wall balls | 9:07 | 6:25 |
| Roxzone | 6:06 | 4:32 |
| Finish | 1:32:38 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Pro Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
