NED Bastiaan de Graaff
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:33 (Utrecht 2025) · Pro Men 1:20:28 (Heerenveen 2026) · Doubles Men 1:16:54 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:06 faster (1:18:39 to 1:12:33).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:20:28 | 240th of 452 | 41:14 | 32:23 | 6:57 | splitsSkiErg4:16Sled push3:21Sled pull4:09Burpee broad jump4:15Row4:17Farmers carry1:49Sandbag lunges4:35Wall balls5:41Run 14:44Run 24:54Run 35:05Run 45:16Run 55:21Run 65:07Run 75:09Run 85:42Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:13:48 | top 20% 534/2,802 | 39:33 | 28:11 | 6:10 | splitsSkiErg4:01Sled push2:26Sled pull3:39Burpee broad jump3:34Row4:23Farmers carry1:35Sandbag lunges4:03Wall balls4:30Run 13:27Run 24:34Run 35:30Run 45:02Run 55:18Run 64:54Run 75:09Run 85:41Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:12:33 | top 9% 168/1,912 | 39:17 | 29:25 | 3:58 | splitsSkiErg4:08Sled push3:13Sled pull3:46Burpee broad jump4:02Row4:26Farmers carry1:30Sandbag lunges4:06Wall balls4:14Run 14:37Run 24:49Run 35:08Run 45:11Run 55:08Run 65:06Run 75:19Run 84:02Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Puck DE Waard, Bastiaan DE Graaffwhat the whole field did → | Doubles Men · team U29 | 1:16:54 | 503rd of 820 | 38:31* | 29:31* | 3:02 | splitsSkiErg4:09Sled push1:55Sled pull6:19Burpee broad jump3:04Row4:26Farmers carry1:40Sandbag lunges4:13Wall balls3:45Run 17:36Run 24:59Run 35:13Run 45:10Run 5—Run 65:14Run 75:13Run 85:06Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:18:39 | top 29% 617/2,198 | 45:04 | 28:05 | 5:36 | splitsSkiErg4:15Sled push2:33Sled pull3:20Burpee broad jump3:35Row4:17Farmers carry1:23Sandbag lunges3:46Wall balls4:56Run 13:42Run 25:33Run 35:57Run 45:49Run 56:30Run 65:46Run 75:59Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bastiaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
