NED Bas Vastenburg
4 HYROX races over 3 seasons. Best Open Men time: 1:21:17 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas Vastenburg at each race, oldest on the left; lower is faster.The best was 1:21:17 at Heerenveen (May 2026); Bas Vastenburg was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:30:06 |
| Ghent | Dec 2025 | Open Men | 1:28:19 |
| Heerenveen | May 2026 | Open Men | 1:21:17 |
| Maastricht | Sep 2026 | Open Men | 1:25:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:49 faster (1:30:06 to 1:21:17).
4 results at 4 races
1,006th of 2,058 Open Men (faster than 51%). Against the 62 who finished around 1:26:02: most time gained on wall balls (2:08), most lost on the eight runs (3:03). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:44 | faster than 17% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 5:24 | 4:53 | faster than 26% |
| Sled push: | 2:58 | 2:57 | faster than 49% |
| Run 3: | 5:27 | 5:14 | faster than 40% |
| Sled pull: | 4:29 | 4:38 | faster than 55% |
| Run 4: | 5:36 | 5:13 | faster than 34% |
| Burpee broad jump: | 4:56 | 5:42 | faster than 68% |
| Run 5: | 5:37 | 5:20 | faster than 37% |
| Row: | 4:47 | 4:54 | faster than 62% |
| Run 6: | 5:36 | 5:15 | faster than 34% |
| Farmers carry: | 2:29 | 2:12 | faster than 33% |
| Run 7: | 5:54 | 5:14 | faster than 25% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 67% |
| Run 8: | 6:16 | 5:51 | faster than 37% |
| Wall balls: | 4:49 | 6:54 | faster than 90% |
| Roxzone: | 8:03 | 7:40 | faster than 42% |
| Runs (8 km) | 44:05 | 40:54 | faster than 33% |
| Stations (8) | 33:32 | ||
| Finish | 1:25:36 | 1:26:02 | 1006th of 2,058 · faster than 51% |
757th of 1,771 Open Men (faster than 57%). Against the 54 who finished around 1:22:11: most time gained on wall balls (1:48), most lost on the eight runs (2:22). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:32 | faster than 38% |
| SkiErg: | 4:24 | 4:26 | faster than 57% |
| Run 2: | 4:58 | 4:39 | faster than 34% |
| Sled push: | 2:58 | 2:45 | faster than 35% |
| Run 3: | 5:21 | 4:55 | faster than 28% |
| Sled pull: | 4:17 | 4:08 | faster than 43% |
| Run 4: | 5:21 | 4:57 | faster than 30% |
| Burpee broad jump: | 4:21 | 5:34 | faster than 81% |
| Run 5: | 5:20 | 5:07 | faster than 39% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:06 | 4:58 | faster than 42% |
| Farmers carry: | 2:16 | 2:02 | faster than 32% |
| Run 7: | 5:19 | 4:59 | faster than 32% |
| Sandbag lunges: | 4:09 | 4:51 | faster than 74% |
| Run 8: | 5:42 | 5:36 | faster than 45% |
| Wall balls: | 4:48 | 6:43 | faster than 90% |
| Roxzone: | 7:40 | 7:49 | faster than 52% |
| Runs (8 km) | 41:50 | 40:03 | faster than 36% |
| Stations (8) | 31:51 | ||
| Finish | 1:21:17 | 1:23:49 | 757th of 1,771 · faster than 57% |
897th of 1,429 Open Men (faster than 37%). Against the 43 who finished around 1:29:01: most time gained on the roxzone (0:44), most lost on farmers carry (0:45). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:50 | faster than 21% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:58 | 4:36 | faster than 32% |
| Sled push: | 3:23 | 3:02 | faster than 27% |
| Run 3: | 5:11 | 5:00 | faster than 40% |
| Sled pull: | 5:38 | 4:58 | faster than 29% |
| Run 4: | 5:12 | 4:58 | faster than 38% |
| Burpee broad jump: | 5:55 | 5:24 | faster than 37% |
| Run 5: | 5:15 | 5:09 | faster than 46% |
| Row: | 5:04 | 4:46 | faster than 23% |
| Run 6: | 5:07 | 4:58 | faster than 42% |
| Farmers carry: | 2:45 | 2:01 | faster than 9% |
| Run 7: | 5:06 | 4:56 | faster than 42% |
| Sandbag lunges: | 5:29 | 4:54 | faster than 31% |
| Run 8: | 5:30 | 5:16 | faster than 40% |
| Wall balls: | 7:12 | 6:58 | faster than 46% |
| Roxzone: | 6:35 | 6:46 | faster than 54% |
| Runs (8 km) | 41:43 | 40:01 | faster than 39% |
| Stations (8) | 40:04 | ||
| Finish | 1:28:19 | 1:24:06 | 897th of 1,429 · faster than 37% |
983rd of 1,541 Open Men (faster than 36%). Against the 48 who finished around 1:30:39: most time gained on wall balls (0:33), most lost on the eight runs (0:40). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 51% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 5:05 | 4:39 | faster than 25% |
| Sled push: | 3:22 | 2:46 | faster than 15% |
| Run 3: | 5:27 | 4:58 | faster than 25% |
| Sled pull: | 5:03 | 4:48 | faster than 40% |
| Run 4: | 5:16 | 5:00 | faster than 35% |
| Burpee broad jump: | 6:14 | 5:43 | faster than 38% |
| Run 5: | 5:46 | 5:11 | faster than 26% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:15 | 5:02 | faster than 40% |
| Farmers carry: | 2:23 | 2:06 | faster than 30% |
| Run 7: | 5:40 | 5:04 | faster than 25% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 41% |
| Run 8: | 6:00 | 5:47 | faster than 41% |
| Wall balls: | 6:38 | 6:25 | faster than 45% |
| Roxzone: | 8:57 | 8:10 | faster than 35% |
| Runs (8 km) | 42:55 | 40:18 | faster than 34% |
| Stations (8) | 38:20 | ||
| Finish | 1:30:06 | 1:25:19 | 983rd of 1,541 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 2:58 | Maastricht 2026 · best of 4 | 3:04 |
| Sled pull | 4:17 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:21 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:38 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:16 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 4:48 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:43 | Ghent 2025 · best of 4 | 41:47 |
| Roxzone | 6:35 | Ghent 2025 · best of 4 | 7:23 |
How to read
Each station's best across Bas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 57% |
| Push | 36% |
| Pull | 43% |
| BBJ | 82% |
| Row | 64% |
| Carry | 32% |
| Lunges | 74% |
| Wall balls | 90% |
| Roxzone | 53% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 41:52 running, 31:51 at the stations and 7:40 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:32 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:58 | 4:39 |
| Sled push | 2:58 | 2:45 |
| Run 3 | 5:21 | 4:55 |
| Sled pull | 4:17 | 4:08 |
| Run 4 | 5:21 | 4:57 |
| Burpee broad jump | 4:21 | 5:34 |
| Run 5 | 5:20 | 5:07 |
| Row | 4:38 | 4:45 |
| Run 6 | 5:06 | 4:58 |
| Farmers carry | 2:16 | 2:02 |
| Run 7 | 5:19 | 4:59 |
| Sandbag lunges | 4:09 | 4:51 |
| Run 8 | 5:42 | 5:36 |
| Wall balls | 4:48 | 6:43 |
| Roxzone | 7:40 | 7:49 |
| Finish | 1:21:17 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:17.
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