NED Bas van der Wal
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:20:39 (Heerenveen 2025) · Doubles Men 1:09:54 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:51 faster (1:25:30 to 1:20:39).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Bas Van Der Wal, Jeroen Geerinkwhat the whole field did → | Doubles Men · team 30-34 | 1:09:54 | top 33% 486/1,512 | 38:35 | 24:18 | 7:04 | splitsSkiErg3:45Sled push1:45Sled pull3:04Burpee broad jump2:38Row4:16Farmers carry1:37Sandbag lunges3:09Wall balls4:04Run 13:41Run 24:43Run 35:01Run 44:53Run 54:58Run 65:10Run 75:01Run 85:11Full report for this race → |
| Heerenveen 2026 14 May 2026team: Steven Vaneker, Bas van der Walwhat the whole field did → | Doubles Men · team 25-29 | 1:14:18 | 757th of 1,462 | 38:23 | 26:12 | 9:47 | splitsSkiErg4:02Sled push1:40Sled pull3:33Burpee broad jump3:20Row4:33Farmers carry1:22Sandbag lunges3:34Wall balls4:08Run 14:13Run 24:31Run 35:20Run 44:52Run 54:53Run 64:50Run 74:40Run 85:08Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:20:39 | top 36% 544/1,541 | 38:47 | 33:50 | 8:06 | splitsSkiErg4:31Sled push2:48Sled pull4:08Burpee broad jump5:11Row4:49Farmers carry2:06Sandbag lunges5:14Wall balls5:03Run 14:39Run 24:42Run 34:42Run 44:50Run 55:01Run 64:58Run 74:37Run 85:21Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:26:14 | 823rd of 1,476 | 37:50* | 34:57* | 7:13 | splitsSkiErg4:41Sled push3:28Sled pull3:46Burpee broad jump5:18Row4:57Farmers carry1:55Sandbag lunges6:02Wall balls4:50Run 16:57Run 24:52Run 35:12Run 45:18Run 5—Run 65:11Run 74:59Run 85:21Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:25:30 | top 49% 1067/2,198 | 42:22 | 36:03 | 7:10 | splitsSkiErg4:24Sled push3:24Sled pull3:48Burpee broad jump4:30Row4:50Farmers carry2:36Sandbag lunges6:29Wall balls6:02Run 13:34Run 25:04Run 35:32Run 45:29Run 55:34Run 65:23Run 75:31Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
