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Athlete · Open Men · 35-39 · NED NED

Bas Meusen

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www.roxtimes.com/athletes/bas-meusen-36891feb

12 HYROX races over 3 seasons: 9 solo, 3 in a team with 2 partners.

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Best Open Men time1:28:52Mechelen 2026
Best Open Men place1849thof 2,671 · Mechelen 2026
Latest race1:44:07Geneva 2026 · Pro Men7:04 slower than Bas's best Pro Men time (1:37:03)
Strongest part of the raceSled pushfaster than 61% of Open Men at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:28:52Mechelen 2026 · 6 racesPro Men1:37:03Heerenveen 2026 · 3 racesDoubles Men1:21:21Ghent 2025 · 2 races · with Timo KoopmansPro Doubles Men1:23:36Berlin 2026 · 1 race · with Mike Saijoen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:00 best 1:28:52 best 1:28:52 · Mechelen

This line shows the finish time of Bas Meusen at each race, oldest on the left; lower is faster.The best was 1:28:52 at Mechelen (Mar 2026); Bas Meusen was 2:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Open Men 1:42:22
Karlsruhe Mar 2025 Open Men 1:48:11
Verona Dec 2025 Open Men 1:33:12
Amsterdam Jan 2026 Open Men 1:41:55
Mechelen Mar 2026 Open Men 1:28:52
Maastricht Sep 2026 Open Men 1:39:41

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:30 faster (1:42:22 to 1:28:52).

Every race

12 results at 11 races

Tap a result for its full report
Geneva 2026 9 Oct 2026
Race results
Pro Men, 35-39 1:44:07 438th of 478; 102nd of 105 aged 35-39 45:03 51:33 7:35 Runs 45:03 · Stations 51:33 · Roxzone 7:35

438th of 478 Pro Men (faster than 8%).

Bas Meusen at HYROX Geneva 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 478 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 478 Pro Men here
Run 1: — 4:29
SkiErg: 4:50 4:31 faster than 13%
Run 2: 4:55 3:59 faster than 11%
Sled push: 7:33 4:27 faster than 3%
Run 3: 5:27 4:21 faster than 8%
Sled pull: 6:24 5:12 faster than 24%
Run 4: 5:39 4:18 faster than 6%
Burpee broad jump: 5:10 4:13 faster than 24%
Run 5: 5:50 4:22 faster than 6%
Row: 5:22 4:42 faster than 7%
Run 6: 5:33 4:13 faster than 8%
Farmers carry: 3:13 2:08 faster than 9%
Run 7: 5:37 4:19 faster than 8%
Sandbag lunges: 7:11 4:44 faster than 10%
Run 8: 6:39 5:11 faster than 11%
Wall balls: 11:50 6:39 faster than 6%
Roxzone: 7:35 5:38 faster than 16%
Runs (8 km) 45:03 35:15 faster than 9%
Stations (8) 51:33
Finish 1:44:07 1:18:27 438th of 478 · faster than 8%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Open Men, 35-39 1:39:41 1587th of 2,058; 317th of 398 aged 35-39 47:09 43:21 9:15 Runs 47:09 · Stations 43:21 · Roxzone 9:15

1,587th of 2,058 Open Men (faster than 22%). Against the 63 who finished around 1:38:09: most time gained on burpee broad jump (0:52), most lost on sandbag lunges (2:21). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:22 more).

Bas Meusen at HYROX Maastricht 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,058 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,058 Open Men here
Run 1: 3:44 3:44 faster than 50%
SkiErg: 4:32 4:29 faster than 44%
Run 2: 5:29 4:53 faster than 24%
Sled push: 3:06 2:57 faster than 40%
Run 3: 6:32 5:14 faster than 10%
Sled pull: 5:06 4:38 faster than 34%
Run 4: 6:06 5:13 faster than 18%
Burpee broad jump: 6:22 5:42 faster than 36%
Run 5: 6:06 5:20 faster than 21%
Row: 5:15 4:54 faster than 22%
Run 6: 6:33 5:15 faster than 10%
Farmers carry: 2:36 2:12 faster than 28%
Run 7: 6:07 5:14 faster than 19%
Sandbag lunges: 8:28 5:10 faster than 6%
Run 8: 6:36 5:51 faster than 30%
Wall balls: 7:56 6:54 faster than 33%
Roxzone: 9:15 7:40 faster than 25%
Runs (8 km) 47:09 40:54 faster than 20%
Stations (8) 43:21
Finish 1:39:41 1:26:02 1587th of 2,058 · faster than 22%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Men, team 35-39, with Mike Saijoen 1:23:36 662nd of 726; 163rd of 177 aged 35-39 35:50* 33:46* — Runs 35:50 · Stations 33:46 · Roxzone —

662nd of 726 Pro Doubles Men (faster than 8%).

Bas Meusen at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:28 3:09 faster than 21%
SkiErg: 4:15 3:49 faster than 3%
Run 2: 4:05 3:24 faster than 6%
Sled push: 3:02 2:23 faster than 9%
Run 3: 4:30 3:37 faster than 7%
Sled pull: 4:44 3:38 faster than 8%
Run 4: 4:31 3:38 faster than 8%
Burpee broad jump: 3:05 2:45 faster than 28%
Run 5: 4:30 3:42 faster than 11%
Row: 5:06 4:13 faster than 1%
Run 6: 4:26 3:41 faster than 11%
Farmers carry: 1:48 1:42 faster than 33%
Run 7: 4:28 3:44 faster than 12%
Sandbag lunges: 5:05 3:37 faster than 5%
Run 8: 5:55 5:10 faster than 19%
Wall balls: 6:41 4:13 faster than 5%
Roxzone: —
Runs (8 km) 35:50 30:18 faster than 11%
Stations (8) 33:46
Finish 1:23:36 1:09:00 662nd of 726 · faster than 8%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Men, 35-39 1:37:03 394th of 452; 71st of 80 aged 35-39 41:59 46:57 8:13 Runs 41:59 · Stations 46:57 · Roxzone 8:13

394th of 452 Pro Men (faster than 12%).

Bas Meusen at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 4:26 4:01 faster than 25%
SkiErg: 4:28 4:13 faster than 16%
Run 2: 4:55 4:09 faster than 14%
Sled push: 4:06 3:29 faster than 22%
Run 3: 5:36 4:25 faster than 8%
Sled pull: 6:03 5:01 faster than 22%
Run 4: 5:13 4:25 faster than 15%
Burpee broad jump: 4:50 4:27 faster than 39%
Run 5: 5:26 4:33 faster than 15%
Row: 5:05 4:31 faster than 7%
Run 6: 5:12 4:24 faster than 15%
Farmers carry: 2:58 2:04 faster than 9%
Run 7: 5:24 4:29 faster than 14%
Sandbag lunges: 6:42 4:40 faster than 7%
Run 8: 5:50 5:00 faster than 21%
Wall balls: 12:45 6:57 faster than 6%
Roxzone: 8:13 7:02 faster than 27%
Runs (8 km) 41:59 35:51 faster than 15%
Stations (8) 46:57
Finish 1:37:03 1:18:45 394th of 452 · faster than 12%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Men, 35-39 1:41:29 376th of 455; 82nd of 102 aged 35-39 47:34 46:12 7:49 Runs 47:34 · Stations 46:12 · Roxzone 7:49

376th of 455 Pro Men (faster than 17%).

Bas Meusen at HYROX Cologne 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 455 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 455 Pro Men here
Run 1: 4:23 3:44 faster than 15%
SkiErg: 4:34 4:16 faster than 13%
Run 2: 5:39 4:39 faster than 10%
Sled push: 4:38 4:06 faster than 24%
Run 3: 6:05 5:06 faster than 15%
Sled pull: 8:00 5:38 faster than 10%
Run 4: 5:55 5:06 faster than 20%
Burpee broad jump: 5:06 4:39 faster than 38%
Run 5: 6:09 5:12 faster than 17%
Row: 5:27 4:39 faster than 5%
Run 6: 5:55 5:04 faster than 16%
Farmers carry: 2:41 2:07 faster than 23%
Run 7: 6:16 5:12 faster than 14%
Sandbag lunges: 6:23 5:12 faster than 20%
Run 8: 7:15 4:57 faster than 10%
Wall balls: 9:23 7:30 faster than 26%
Roxzone: 7:49 5:51 faster than 17%
Runs (8 km) 47:34 39:21 faster than 14%
Stations (8) 46:12
Finish 1:41:29 1:24:06 376th of 455 · faster than 17%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026 · 2 results
Race results
Open Men, 35-39 1:28:52 1849th of 2,671; 348th of 486 aged 35-39 43:10 37:45 8:01 Runs 43:10 · Stations 37:45 · Roxzone 8:01

1,849th of 2,671 Open Men (faster than 30%). Against the 82 who finished around 1:29:19: most time gained on wall balls (1:17), most lost on the eight runs (1:50). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:48 more).

Bas Meusen at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:47 3:40 faster than 42%
SkiErg: 4:32 4:27 faster than 40%
Run 2: 5:08 4:35 faster than 21%
Sled push: 2:33 2:40 faster than 60%
Run 3: 5:33 4:52 faster than 19%
Sled pull: 4:36 4:20 faster than 38%
Run 4: 5:38 4:52 faster than 18%
Burpee broad jump: 5:57 5:29 faster than 38%
Run 5: 6:02 5:02 faster than 14%
Row: 5:10 4:44 faster than 16%
Run 6: 5:32 4:54 faster than 22%
Farmers carry: 2:37 2:04 faster than 16%
Run 7: 5:29 4:52 faster than 22%
Sandbag lunges: 5:58 4:58 faster than 24%
Run 8: 6:04 5:26 faster than 28%
Wall balls: 6:22 6:43 faster than 57%
Roxzone: 8:01 7:50 faster than 45%
Runs (8 km) 43:10 38:18 faster than 22%
Stations (8) 37:45
Finish 1:28:52 1:21:55 1849th of 2,671 · faster than 30%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Mike Saijoen 1:38:13 1488th of 1,536; 290th of 296 aged 35-39 54:46 33:10 10:21 Runs 54:46 · Stations 33:10 · Roxzone 10:21

1,488th of 1,536 Doubles Men (faster than 3%). Against the 30 who finished around 1:35:34: most time gained on wall balls (1:11), most lost on the eight runs (4:32). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:56 more).

Bas Meusen at HYROX Mechelen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,536 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,536 Doubles Men here
Run 1: 4:41 3:51 faster than 8%
SkiErg: 4:11 4:01 faster than 26%
Run 2: 6:11 4:42 faster than 3%
Sled push: 2:01 1:38 faster than 11%
Run 3: 6:39 4:58 faster than 4%
Sled pull: 3:49 3:04 faster than 13%
Run 4: 7:06 5:01 faster than 2%
Burpee broad jump: 4:52 3:22 faster than 6%
Run 5: 6:55 5:12 faster than 5%
Row: 5:22 4:28 faster than 2%
Run 6: 6:58 5:06 faster than 3%
Farmers carry: 1:42 1:40 faster than 45%
Run 7: 7:09 5:02 faster than 2%
Sandbag lunges: 6:18 3:34 faster than 1%
Run 8: 9:11 5:24 faster than 1%
Wall balls: 4:55 4:26 faster than 31%
Roxzone: 10:21 7:26 faster than 8%
Runs (8 km) 54:46 39:14 faster than 2%
Stations (8) 33:10
Finish 1:38:13 1:13:23 1488th of 1,536 · faster than 3%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Men, 35-39 1:41:55 2406th of 2,802; 460th of 528 aged 35-39 43:44 50:43 7:33 Runs 43:44 · Stations 50:43 · Roxzone 7:33

2,406th of 2,802 Open Men (faster than 14%). Against the 85 who finished around 1:41:22: most time gained on the eight runs (3:01), most lost on sandbag lunges (2:28). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:47 more).

Bas Meusen at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:38 3:51 faster than 63%
SkiErg: 4:20 4:27 faster than 65%
Run 2: 5:08 4:46 faster than 32%
Sled push: 4:15 2:58 faster than 4%
Run 3: 6:17 5:05 faster than 10%
Sled pull: 7:11 4:43 faster than 4%
Run 4: 5:23 5:06 faster than 36%
Burpee broad jump: 6:21 5:24 faster than 28%
Run 5: 6:20 5:15 faster than 14%
Row: 4:55 4:44 faster than 32%
Run 6: 5:22 5:08 faster than 39%
Farmers carry: 3:00 2:01 faster than 6%
Run 7: 5:33 5:06 faster than 30%
Sandbag lunges: 8:56 5:06 faster than 3%
Run 8: 6:07 5:53 faster than 42%
Wall balls: 11:45 7:00 faster than 7%
Roxzone: 7:33 6:45 faster than 32%
Runs (8 km) 43:44 40:23 faster than 30%
Stations (8) 50:43
Finish 1:41:55 1:24:13 2406th of 2,802 · faster than 14%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Men, team 25-29, with Timo Koopmans 1:21:21 1129th of 1,448; 301st of 354 aged 25-29 46:19 27:50 7:18 Runs 46:19 · Stations 27:50 · Roxzone 7:18

1,129th of 1,448 Doubles Men (faster than 22%). Against the 47 who finished around 1:22:05: most time gained on wall balls (0:30), most lost on the eight runs (0:56). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:51 more).

Bas Meusen at HYROX Ghent 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,448 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,448 Doubles Men here
Run 1: 5:32 5:02 faster than 27%
SkiErg: 4:05 4:02 faster than 43%
Run 2: 5:11 4:41 faster than 25%
Sled push: 1:53 1:52 faster than 49%
Run 3: 5:48 5:03 faster than 16%
Sled pull: 3:47 3:29 faster than 31%
Run 4: 5:43 5:04 faster than 21%
Burpee broad jump: 3:36 3:10 faster than 29%
Run 5: 6:01 5:11 faster than 17%
Row: 4:49 4:27 faster than 13%
Run 6: 6:04 5:05 faster than 13%
Farmers carry: 1:17 1:36 faster than 95%
Run 7: 6:13 5:03 faster than 10%
Sandbag lunges: 4:07 3:22 faster than 16%
Run 8: 5:50 5:06 faster than 22%
Wall balls: 4:16 4:29 faster than 62%
Roxzone: 7:18 6:09 faster than 21%
Runs (8 km) 46:19 40:27 faster than 17%
Stations (8) 27:50
Finish 1:21:21 1:13:17 1129th of 1,448 · faster than 22%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Open Men, 35-39 1:33:12 1390th of 1,842; 267th of 343 aged 35-39 44:24 42:24 6:28 Runs 44:24 · Stations 42:24 · Roxzone 6:28

1,390th of 1,842 Open Men (faster than 24%). Against the 57 who finished around 1:32:58: most time gained on the roxzone (1:11), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:11 more).

Bas Meusen at HYROX Verona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,842 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,842 Open Men here
Run 1: 5:07 4:51 faster than 34%
SkiErg: 4:24 4:30 faster than 65%
Run 2: 5:06 4:40 faster than 25%
Sled push: 3:20 3:05 faster than 36%
Run 3: 6:10 5:05 faster than 10%
Sled pull: 4:51 4:44 faster than 45%
Run 4: 5:52 5:01 faster than 14%
Burpee broad jump: 7:09 5:06 faster than 12%
Run 5: 5:44 5:15 faster than 28%
Row: 4:53 4:45 faster than 36%
Run 6: 5:23 5:02 faster than 34%
Farmers carry: 2:14 2:07 faster than 41%
Run 7: 5:28 4:59 faster than 27%
Sandbag lunges: 6:54 5:13 faster than 14%
Run 8: 5:38 5:23 faster than 38%
Wall balls: 8:39 6:32 faster than 19%
Roxzone: 6:28 6:48 faster than 59%
Runs (8 km) 44:24 40:26 faster than 27%
Stations (8) 42:24
Finish 1:33:12 1:24:15 1390th of 1,842 · faster than 24%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Men, 35-39 1:48:11 1038th of 1,207; 211th of 236 aged 35-39 56:57 43:22 7:58 Runs 56:57 · Stations 43:22 · Roxzone 7:58

1,038th of 1,207 Open Men (faster than 14%). Against the 36 who finished around 1:46:55: most time gained on sandbag lunges (1:09), most lost on the eight runs (3:39). Runs 5 to 8 took 5:52 less than runs 1 to 4 (them: 4:25 more).

Bas Meusen at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 3:42 3:40 faster than 47%
SkiErg: 4:23 4:26 faster than 57%
Run 2: 8:52 5:18 faster than 2%
Sled push: 3:15 2:46 faster than 23%
Run 3: 9:36 5:40 faster than 2%
Sled pull: 8:01 5:02 faster than 4%
Run 4: 9:16 5:43 faster than 2%
Burpee broad jump: 6:51 5:41 faster than 26%
Run 5: 6:30 5:53 faster than 30%
Row: 5:25 4:46 faster than 8%
Run 6: 6:15 5:44 faster than 30%
Farmers carry: 1:30 2:00 faster than 93%
Run 7: 6:05 5:46 faster than 36%
Sandbag lunges: 5:15 5:01 faster than 41%
Run 8: 6:44 6:33 faster than 44%
Wall balls: 8:42 6:18 faster than 15%
Roxzone: 7:58 6:22 faster than 21%
Runs (8 km) 56:57 44:27 faster than 12%
Stations (8) 43:22
Finish 1:48:11 1:28:17 1038th of 1,207 · faster than 14%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025
Race results
Open Men, 35-39 1:42:22 1276th of 1,476; 208th of 233 aged 35-39 42:27* 44:11* 8:01 Runs 42:27 · Stations 44:11 · Roxzone 8:01

1,276th of 1,476 Open Men (faster than 13%). Against the 44 who finished around 1:41:04: most time gained on the roxzone (0:59), most lost on wall balls (1:49).

Bas Meusen at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 7:47 6:33 faster than 10%
SkiErg: 4:34 4:25 faster than 34%
Run 2: 7:54 4:38 faster than 0%
Sled push: 3:11 2:38 faster than 20%
Run 3: 3:38 4:52 faster than 97%
Sled pull: 5:56 4:19 faster than 8%
Run 4: 5:40 4:54 faster than 20%
Burpee broad jump: 6:15 5:32 faster than 33%
Run 5: —
Row: 5:42 4:45 faster than 3%
Run 6: 5:39 4:57 faster than 21%
Farmers carry: 2:16 1:58 faster than 26%
Run 7: 5:54 4:56 faster than 15%
Sandbag lunges: 7:01 4:57 faster than 11%
Run 8: 5:56 5:09 faster than 26%
Wall balls: 9:16 5:53 faster than 6%
Roxzone: 8:01 7:01 faster than 33%
Runs (8 km) 42:27 36:08 faster than 17%
Stations (8) 44:11
Finish 1:42:22 1:24:18 1276th of 1,476 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Bas has done each station

Part Best Race Typical
SkiErg 4:20 Amsterdam 2026 · best of 6 4:34
Sled push 2:33 Mechelen 2026 · best of 6 3:04
Sled pull 4:36 Mechelen 2026 · best of 6 4:57
Burpee broad jump 5:57 Mechelen 2026 · best of 6 5:38
Row 4:53 Verona 2025 · best of 6 4:53
Farmers carry 1:30 Karlsruhe 2025 · best of 6 2:11
Sandbag lunges 5:15 Karlsruhe 2025 · best of 6 5:20
Wall balls 6:22 Mechelen 2026 · best of 6 7:03
Runs (8 km) 42:27 Maastricht 2025 · best of 6 41:47
Roxzone 6:28 Verona 2025 · best of 6 7:23
How to read

Each station's best across Bas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Mechelen 2026, against 2,671 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Basedge = faster than everyone, centre = slowest

This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Carry (faster than 17%).

See the numbers
Part Bas: faster than
Ski 40%
Push 61%
Pull 39%
BBJ 39%
Row 17%
Carry 17%
Lunges 25%
Wall balls 57%
Roxzone 45%
Runs 22%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 61%
Sled pull faster than 39%
Burpee broad jump faster than 39%
Row faster than 17%
Farmers carry faster than 17%
Sandbag lunges faster than 25%
Wall balls faster than 57%
Roxzone faster than 45%
Runs (8 km) faster than 22%

How much of the field Bas beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Farmers carry (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:07 faster
Sled pull 0:16 slower
Burpee broad jump 0:28 slower
Row 0:26 slower
Farmers carry 0:33 slower
Sandbag lunges 1:00 slower
Wall balls 0:21 faster
Roxzone 0:11 slower
Runs (8 km) 4:52 slower

Bas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Runs (8 km) (4:52 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bas against the typical Open Men finisher

Bas1:28:52
3:474:325:082:335:334:365:385:576:025:105:322:375:295:586:046:228:01
Typical Open Men1:21:28
3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 43:12 running, 37:46 at the stations and 8:01 in the roxzone; the longest station was the wall balls (6:22) and the shortest the sled push (2:33).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Bas Typical Open Men
Run 1 3:47 3:40
SkiErg 4:32 4:27
Run 2 5:08 4:35
Sled push 2:33 2:40
Run 3 5:33 4:52
Sled pull 4:36 4:20
Run 4 5:38 4:52
Burpee broad jump 5:57 5:29
Run 5 6:02 5:02
Row 5:10 4:44
Run 6 5:32 4:54
Farmers carry 2:37 2:04
Run 7 5:29 4:52
Sandbag lunges 5:58 4:58
Run 8 6:04 5:26
Wall balls 6:22 6:43
Roxzone 8:01 7:50
Finish 1:28:52 1:21:55

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:00 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:28:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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