NED Bas Koopman
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:11 (Utrecht 2025) · Doubles Men 1:04:03 (Heerenveen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:19:11 | top 23% 438/1,912 | 38:55 | 35:40 | 4:39 | splitsSkiErg4:32Sled push3:43Sled pull5:16Burpee broad jump4:57Row4:52Farmers carry2:25Sandbag lunges4:03Wall balls5:52Run 14:37Run 24:53Run 34:57Run 45:13Run 55:14Run 65:03Run 75:01Run 84:01Full report for this race → |
| Heerenveen 2025 11 May 2025team: Milan Gnodde, Bas Koopmanwhat the whole field did → | Doubles Men · team U29 | 1:04:03 | top 11% 90/838 | 36:02 | 22:10 | 5:55 | splitsSkiErg3:37Sled push1:36Sled pull2:44Burpee broad jump2:30Row4:03Farmers carry1:20Sandbag lunges2:45Wall balls3:35Run 14:07Run 24:10Run 34:32Run 44:31Run 54:42Run 64:29Run 74:38Run 84:55Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Milan Gnodde, Bas Koopmanwhat the whole field did → | Doubles Men · team U29 | 1:05:31 | top 12% 130/1,180 | 38:13 | 22:42 | 4:41 | splitsSkiErg3:48Sled push1:17Sled pull3:29Burpee broad jump2:06Row4:03Farmers carry1:14Sandbag lunges2:44Wall balls4:01Run 13:13Run 24:31Run 34:53Run 44:56Run 55:04Run 65:12Run 75:07Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
