NED Bas Koene
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:59 (Hamburg 2024) · Doubles Men 0:59:54 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:47 faster (1:05:46 to 1:04:59).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:07:33 | top 6% 152/2,721 | 33:12 | 29:39 | 4:44 | splitsSkiErg4:23Sled push2:35Sled pull3:02Burpee broad jump3:31Row4:18Farmers carry1:48Sandbag lunges3:47Wall balls6:15Run 14:03Run 23:53Run 34:02Run 44:04Run 54:10Run 64:09Run 74:16Run 84:39Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:05:48 | top 2% 32/1,912 | 33:40 | 28:35 | 3:37 | splitsSkiErg4:12Sled push3:16Sled pull3:24Burpee broad jump3:44Row4:20Farmers carry1:47Sandbag lunges3:36Wall balls4:16Run 13:46Run 24:08Run 34:12Run 44:24Run 54:31Run 64:36Run 74:33Run 83:34Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Sven Verbeek, Bas Koenewhat the whole field did → | Doubles Men · team 35-39 | 0:59:54 | top 3% 34/1,175 | 32:06 | 23:00 | 4:51 | splitsSkiErg3:50Sled push1:34Sled pull2:53Burpee broad jump2:37Row4:10Farmers carry1:34Sandbag lunges2:36Wall balls3:46Run 13:55Run 23:44Run 33:55Run 43:59Run 54:06Run 64:11Run 74:08Run 84:11Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 35-39 | 1:04:59 | top 4% 38/1,248 | 33:33 | 25:59 | 5:31 | splitsSkiErg4:12Sled push1:50Sled pull3:43Burpee broad jump2:52Row4:14Farmers carry1:44Sandbag lunges3:27Wall balls3:57Run 13:53Run 23:54Run 34:08Run 44:10Run 54:16Run 64:17Run 74:18Run 84:40Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:05:46 | top 4% 75/2,198 | 35:42 | 25:54 | 4:14 | splitsSkiErg4:13Sled push2:11Sled pull3:24Burpee broad jump2:49Row4:24Farmers carry1:39Sandbag lunges3:49Wall balls3:25Run 13:01Run 24:19Run 34:23Run 44:27Run 54:39Run 64:48Run 74:59Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
