NED Bas Coeling
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Bas Coeling, Roos Teubenwhole field → | Doubles Mixed · team 40-44 | 1:22:16 | 715th of 1,29779th of 145 aged 40-44 | 46:47 | 25:56 | 9:37 | View results | See splits Hide splitsSkiErg4:09fastest 40%Sled push1:55fastest 40%Sled pull3:11fastest 33%Burpee broad jump3:16fastest 28%Row4:45faster than 49%Farmers carry1:35fastest 21%Sandbag lunges3:17fastest 21%Wall balls3:48fastest 15%Runs (8 km)46:47faster than 36%Roxzone9:37faster than 20%Run 15:35faster than 30%Run 25:44faster than 28%Run 35:44faster than 38%Run 45:44faster than 41%Run 55:54faster than 38%Run 65:52faster than 35%Run 75:59faster than 34%Run 86:20faster than 36%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Bas Coeling, Dylan Davieswhole field → | Doubles Men · team 30-39 | 1:11:21 | 286th of 838126th of 367 aged 30-39 | 39:27 | 22:57 | 9:02 | View results | See splits Hide splitsSkiErg3:42fastest 8%Sled push1:21fastest 5%Sled pull3:14faster than 48%Burpee broad jump2:42fastest 14%Row4:29fastest 43%Farmers carry1:17fastest 7%Sandbag lunges2:33fastest 4%Wall balls3:39fastest 18%Runs (8 km)39:27fastest 39%Roxzone9:02faster than 20%Run 14:36fastest 49%Run 24:44fastest 50%Run 34:50fastest 39%Run 45:08fastest 50%Run 54:57fastest 31%Run 65:05fastest 45%Run 75:02fastest 39%Run 85:09fastest 30%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Bas Coeling, Roos Coelingwhole field → | Doubles Mixed · team 30-39 | 1:27:07 | 651st of 994288th of 419 aged 30-39 | 51:48 | 26:58 | 8:27 | View results | See splits Hide splitsSkiErg4:04fastest 32%Sled push1:42fastest 44%Sled pull2:53fastest 16%Burpee broad jump3:28faster than 49%Row5:05faster than 14%Farmers carry1:29fastest 26%Sandbag lunges4:00faster than 36%Wall balls4:17faster than 37%Runs (8 km)51:48faster than 35%Roxzone8:27faster than 12%Run 14:40faster than 28%Run 26:17faster than 36%Run 36:30faster than 37%Run 46:25faster than 42%Run 56:49faster than 34%Run 66:37faster than 36%Run 77:09faster than 24%Run 87:23faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 1:42 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 2:53 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:45 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 3:48 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:47 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 8:27 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Bas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dylan Davies1 race
- Roos Coeling1 race
- Roos Teuben1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
