NED Bas Bax
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:23:20 (Utrecht 2025) · Doubles Mixed 1:20:19 (Rotterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:13 faster (1:42:33 to 1:23:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:24:44 | top 47% 957/2,058 | 41:18 | 36:13 | 7:18 | splitsSkiErg4:25Sled push2:42Sled pull4:04Burpee broad jump6:48Row4:45Farmers carry1:45Sandbag lunges4:43Wall balls7:01Run 13:56Run 25:11Run 35:11Run 45:08Run 55:25Run 65:19Run 75:19Run 85:52Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Bas Bax, Nikki Zumpollewhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:19 | top 39% 857/2,213 | 45:38 | 27:50 | 6:56 | splitsSkiErg4:24Sled push1:49Sled pull3:01Burpee broad jump3:58Row4:49Farmers carry1:41Sandbag lunges3:29Wall balls4:39Run 15:58Run 25:28Run 35:32Run 45:33Run 55:41Run 65:32Run 75:36Run 86:22Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:20 | top 35% 658/1,912 | 42:41 | 36:16 | 4:27 | splitsSkiErg4:22Sled push3:16Sled pull4:23Burpee broad jump6:37Row4:31Farmers carry1:47Sandbag lunges4:18Wall balls7:02Run 14:55Run 25:29Run 35:28Run 45:32Run 55:49Run 65:43Run 75:25Run 84:24Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:42:33 | 1321st of 1,541 | 43:59 | 50:29 | 8:08 | splitsSkiErg4:13Sled push2:32Sled pull4:47Burpee broad jump8:39Row4:36Farmers carry2:25Sandbag lunges6:54Wall balls16:23Run 14:54Run 25:05Run 35:18Run 45:29Run 55:44Run 65:36Run 75:35Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
