NED Bas Bax
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas Bax at each race, oldest on the left; lower is faster.The best was 1:23:20 at Utrecht (Nov 2025); Bas Bax was 17:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:42:33 |
| Utrecht | Nov 2025 | Open Men | 1:23:20 |
| Maastricht | Sep 2026 | Open Men | 1:24:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:13 faster (1:42:33 to 1:23:20).
6 results at 5 races
957th of 2,058 Open Men (faster than 53%). Against the 63 who finished around 1:24:06: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:22). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:44 | faster than 36% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 5:11 | 4:53 | faster than 35% |
| Sled push: | 2:42 | 2:57 | faster than 67% |
| Run 3: | 5:11 | 5:14 | faster than 51% |
| Sled pull: | 4:04 | 4:38 | faster than 73% |
| Run 4: | 5:08 | 5:13 | faster than 54% |
| Burpee broad jump: | 6:48 | 5:42 | faster than 29% |
| Run 5: | 5:25 | 5:20 | faster than 47% |
| Row: | 4:45 | 4:54 | faster than 66% |
| Run 6: | 5:19 | 5:15 | faster than 47% |
| Farmers carry: | 1:45 | 2:12 | faster than 88% |
| Run 7: | 5:19 | 5:14 | faster than 46% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 65% |
| Run 8: | 5:52 | 5:51 | faster than 50% |
| Wall balls: | 7:01 | 6:54 | faster than 48% |
| Roxzone: | 7:18 | 7:40 | faster than 58% |
| Runs (8 km) | 41:18 | 40:54 | faster than 47% |
| Stations (8) | 36:13 | ||
| Finish | 1:24:44 | 1:26:02 | 957th of 2,058 · faster than 53% |
857th of 2,213 Doubles Mixed (faster than 61%). Against the 66 who finished around 1:20:44: most time gained on sled pull (0:31), most lost on the eight runs (0:29). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:40 | faster than 37% |
| SkiErg: | 4:24 | 4:33 | faster than 71% |
| Run 2: | 5:28 | 5:22 | faster than 45% |
| Sled push: | 1:49 | 1:57 | faster than 68% |
| Run 3: | 5:32 | 5:40 | faster than 56% |
| Sled pull: | 3:01 | 3:41 | faster than 87% |
| Run 4: | 5:33 | 5:44 | faster than 59% |
| Burpee broad jump: | 3:58 | 3:48 | faster than 42% |
| Run 5: | 5:41 | 5:48 | faster than 56% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 5:32 | 5:44 | faster than 61% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 5:36 | 5:48 | faster than 60% |
| Sandbag lunges: | 3:29 | 4:06 | faster than 78% |
| Run 8: | 6:22 | 6:36 | faster than 58% |
| Wall balls: | 4:39 | 4:41 | faster than 51% |
| Roxzone: | 6:56 | 7:01 | faster than 52% |
| Runs (8 km) | 45:38 | 46:31 | faster than 56% |
| Stations (8) | 27:50 | ||
| Finish | 1:20:19 | 1:23:41 | 857th of 2,213 · faster than 61% |
658th of 1,912 Open Men (faster than 65%). Against the 61 who finished around 1:23:36: most time gained on the roxzone (0:46), most lost on the eight runs (1:28). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:48 | faster than 43% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 5:29 | 5:13 | faster than 37% |
| Sled push: | 3:16 | 3:38 | faster than 70% |
| Run 3: | 5:28 | 5:40 | faster than 59% |
| Sled pull: | 4:23 | 5:04 | faster than 76% |
| Run 4: | 5:32 | 5:40 | faster than 56% |
| Burpee broad jump: | 6:37 | 5:43 | faster than 30% |
| Run 5: | 5:49 | 5:50 | faster than 50% |
| Row: | 4:31 | 4:48 | faster than 83% |
| Run 6: | 5:43 | 5:41 | faster than 48% |
| Farmers carry: | 1:47 | 2:13 | faster than 88% |
| Run 7: | 5:25 | 5:39 | faster than 60% |
| Sandbag lunges: | 4:18 | 5:10 | faster than 78% |
| Run 8: | 4:24 | 4:54 | faster than 67% |
| Wall balls: | 7:02 | 7:20 | faster than 55% |
| Roxzone: | 4:27 | 5:40 | faster than 83% |
| Runs (8 km) | 42:41 | 43:51 | faster than 56% |
| Stations (8) | 36:16 | ||
| Finish | 1:23:20 | 1:28:30 | 658th of 1,912 · faster than 65% |
1,321st of 1,541 Open Men (faster than 14%). Against the 49 who finished around 1:42:08: most time gained on the eight runs (3:06), most lost on wall balls (8:35). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:30 | faster than 27% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 5:05 | 4:39 | faster than 25% |
| Sled push: | 2:32 | 2:46 | faster than 71% |
| Run 3: | 5:18 | 4:58 | faster than 31% |
| Sled pull: | 4:47 | 4:48 | faster than 51% |
| Run 4: | 5:29 | 5:00 | faster than 27% |
| Burpee broad jump: | 8:39 | 5:43 | faster than 8% |
| Run 5: | 5:44 | 5:11 | faster than 27% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 5:36 | 5:02 | faster than 25% |
| Farmers carry: | 2:25 | 2:06 | faster than 28% |
| Run 7: | 5:35 | 5:04 | faster than 28% |
| Sandbag lunges: | 6:54 | 5:09 | faster than 14% |
| Run 8: | 6:22 | 5:47 | faster than 30% |
| Wall balls: | 16:23 | 6:25 | faster than 0% |
| Roxzone: | 8:08 | 8:10 | faster than 51% |
| Runs (8 km) | 43:59 | 40:18 | faster than 28% |
| Stations (8) | 50:29 | ||
| Finish | 1:42:33 | 1:25:19 | 1321st of 1,541 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 4:04 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:37 | Utrecht Nov 2025 · best of 3 | 5:38 |
| Row | 4:31 | Utrecht Nov 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Utrecht Nov 2025 · best of 3 | 5:20 |
| Wall balls | 7:01 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:18 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 4:27 | Utrecht Nov 2025 · best of 3 | 7:23 |
How to read
Each station's best across Bas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bram De Marie1 race
- Marouane Lakbach1 race
- Nikki Zumpolle1 race
- Philip Smith1 race
- Timo Saämena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht Nov 2025, against 1,912 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 67% |
| Push | 71% |
| Pull | 77% |
| BBJ | 31% |
| Row | 83% |
| Carry | 88% |
| Lunges | 78% |
| Wall balls | 55% |
| Roxzone | 83% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:13 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 42:46 running, 36:16 at the stations and 4:27 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:48 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 5:29 | 5:13 |
| Sled push | 3:16 | 3:38 |
| Run 3 | 5:28 | 5:40 |
| Sled pull | 4:23 | 5:04 |
| Run 4 | 5:32 | 5:40 |
| Burpee broad jump | 6:37 | 5:43 |
| Run 5 | 5:49 | 5:50 |
| Row | 4:31 | 4:48 |
| Run 6 | 5:43 | 5:41 |
| Farmers carry | 1:47 | 2:13 |
| Run 7 | 5:25 | 5:39 |
| Sandbag lunges | 4:18 | 5:10 |
| Run 8 | 4:24 | 4:54 |
| Wall balls | 7:02 | 7:20 |
| Roxzone | 4:27 | 5:40 |
| Finish | 1:23:20 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Utrecht Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
