Athlete · Open Men · 45-49 ·

POL

Bartosz Prytula

2 HYROX results over 2 seasons. Best Open Men time 1:29:22 at Warsaw 2025.

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1:29:22 best Open Men time · Warsaw 2025 2 Open Men races

997th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:34:33 latest race · Gdańsk 2025 5:11 slower than the best Open Men time Open Men

Sled push strongest segment · Warsaw 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 45-49	1:34:33	521st of 745	43:14	44:25	6:59	splits SkiErg4:21Sled push7:30Sled pull4:10Burpee broad jump6:01Row4:45Farmers carry2:06Sandbag lunges8:55Wall balls6:37Run 13:59Run 25:08Run 35:29Run 45:38Run 55:41Run 65:36Run 75:44Run 86:02Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:29:22	997th of 1,483	45:04	36:55	7:26	splits SkiErg4:27Sled push2:14Sled pull4:11Burpee broad jump6:52Row4:55Farmers carry2:04Sandbag lunges5:42Wall balls6:30Run 14:00Run 25:30Run 35:55Run 45:55Run 56:15Run 65:58Run 75:57Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartoszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 72%

Sled pull faster than 58%

Burpee broad jump faster than 23%

Row faster than 33%

Farmers carry faster than 36%

Sandbag lunges faster than 26%

Wall balls faster than 42%

Roxzone faster than 19%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull 0:09 faster

Burpee broad jump 1:21 slower

Row 0:10 slower

Farmers carry 0:08 slower

Sandbag lunges 0:53 slower

Wall balls 0:25 slower

Roxzone 1:53 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bartosz against the typical Open Men finisher

Bartosz1:29:22

4:004:275:302:145:554:115:556:526:154:555:582:045:575:425:386:307:26

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown