POL Bartosz Mańko
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bartosz Mańko at each race, oldest on the left; lower is faster.The best was 1:15:33 at Warsaw (Apr 2026); Bartosz Mańko was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:21:42 |
| Gdańsk | Oct 2025 | Open Men | 1:25:01 |
| Warsaw | Apr 2026 | Open Men | 1:15:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:09 faster (1:21:42 to 1:15:33).
4 results at 4 races
108th of 165 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:30 | faster than 54% |
| SkiErg: | 3:52 | 3:50 | faster than 45% |
| Run 2: | 4:36 | 4:15 | faster than 30% |
| Sled push: | 2:47 | 2:24 | faster than 22% |
| Run 3: | 4:53 | 4:40 | faster than 39% |
| Sled pull: | 3:56 | 3:38 | faster than 32% |
| Run 4: | 5:00 | 4:40 | faster than 32% |
| Burpee broad jump: | 3:01 | 2:40 | faster than 29% |
| Run 5: | 5:03 | 4:41 | faster than 32% |
| Row: | 4:16 | 4:15 | faster than 49% |
| Run 6: | 4:46 | 4:35 | faster than 41% |
| Farmers carry: | 1:41 | 1:38 | faster than 40% |
| Run 7: | 4:52 | 4:39 | faster than 37% |
| Sandbag lunges: | 4:03 | 3:31 | faster than 23% |
| Run 8: | 5:41 | 5:14 | faster than 31% |
| Wall balls: | 4:00 | 3:59 | faster than 48% |
| Roxzone: | 5:40 | 5:23 | faster than 41% |
| Runs (8 km) | 38:16 | 36:20 | faster than 37% |
| Stations (8) | 27:36 | ||
| Finish | 1:11:27 | 1:08:27 | 108th of 165 · faster than 34% |
702nd of 2,561 Open Men (faster than 72%). Against the 78 who finished around 1:14:38: most time gained on farmers carry (0:08), most lost on the roxzone (0:48). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:56 | faster than 79% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:45 | 5:13 | faster than 73% |
| Sled push: | 3:05 | 2:49 | faster than 34% |
| Run 3: | 4:59 | 5:32 | faster than 74% |
| Sled pull: | 3:54 | 4:21 | faster than 70% |
| Run 4: | 5:01 | 5:31 | faster than 71% |
| Burpee broad jump: | 4:53 | 5:21 | faster than 63% |
| Run 5: | 5:05 | 5:40 | faster than 74% |
| Row: | 4:35 | 4:50 | faster than 78% |
| Run 6: | 5:04 | 5:32 | faster than 69% |
| Farmers carry: | 1:37 | 1:54 | faster than 80% |
| Run 7: | 5:07 | 5:31 | faster than 67% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 66% |
| Run 8: | 4:30 | 4:54 | faster than 66% |
| Wall balls: | 5:25 | 6:24 | faster than 72% |
| Roxzone: | 5:33 | 5:43 | faster than 53% |
| Runs (8 km) | 37:53 | 42:15 | faster than 73% |
| Stations (8) | 32:13 | ||
| Finish | 1:15:33 | 1:23:58 | 702nd of 2,561 · faster than 72% |
333rd of 745 Open Men (faster than 55%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:48 | faster than 36% |
| SkiErg: | 4:32 | 4:20 | faster than 27% |
| Run 2: | 5:00 | 5:06 | faster than 54% |
| Sled push: | 3:29 | 3:05 | faster than 29% |
| Run 3: | 5:05 | 5:28 | faster than 67% |
| Sled pull: | 4:47 | 4:43 | faster than 47% |
| Run 4: | 5:06 | 5:23 | faster than 64% |
| Burpee broad jump: | 5:47 | 5:24 | faster than 39% |
| Run 5: | 5:31 | 5:33 | faster than 51% |
| Row: | 5:03 | 4:44 | faster than 22% |
| Run 6: | 5:16 | 5:25 | faster than 56% |
| Farmers carry: | 2:03 | 1:59 | faster than 44% |
| Run 7: | 5:24 | 5:24 | faster than 50% |
| Sandbag lunges: | 5:13 | 5:19 | faster than 53% |
| Run 8: | 5:44 | 5:50 | faster than 53% |
| Wall balls: | 5:42 | 6:39 | faster than 70% |
| Roxzone: | 7:26 | 7:09 | faster than 45% |
| Runs (8 km) | 41:03 | 42:26 | faster than 56% |
| Stations (8) | 36:36 | ||
| Finish | 1:25:01 | 1:26:20 | 333rd of 745 · faster than 55% |
686th of 1,483 Open Men (faster than 53%). Against the 49 who finished around 1:21:25: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:53 | faster than 59% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:58 | 5:11 | faster than 62% |
| Sled push: | 2:42 | 2:28 | faster than 33% |
| Run 3: | 5:04 | 5:29 | faster than 70% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 5:20 | 5:30 | faster than 57% |
| Burpee broad jump: | 6:51 | 5:31 | faster than 23% |
| Run 5: | 5:44 | 5:40 | faster than 47% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 5:16 | 5:33 | faster than 62% |
| Farmers carry: | 1:44 | 1:56 | faster than 72% |
| Run 7: | 5:19 | 5:30 | faster than 58% |
| Sandbag lunges: | 4:28 | 4:49 | faster than 63% |
| Run 8: | 4:30 | 4:58 | faster than 70% |
| Wall balls: | 6:01 | 6:05 | faster than 51% |
| Roxzone: | 6:34 | 5:33 | faster than 30% |
| Runs (8 km) | 39:51 | 42:07 | faster than 64% |
| Stations (8) | 35:22 | ||
| Finish | 1:21:42 | 1:22:34 | 686th of 1,483 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bartosz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:42 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:54 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:53 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:35 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:25 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:53 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 5:33 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Bartosz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mateusz Grabowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Bartosz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Bartosz: faster than |
|---|---|
| Ski | 76% |
| Push | 35% |
| Pull | 70% |
| BBJ | 63% |
| Row | 78% |
| Carry | 81% |
| Lunges | 67% |
| Wall balls | 73% |
| Roxzone | 54% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bartosz beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bartosz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bartosz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bartosz: 37:57 running, 32:13 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Bartosz | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:56 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:45 | 5:13 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 4:59 | 5:32 |
| Sled pull | 3:54 | 4:21 |
| Run 4 | 5:01 | 5:31 |
| Burpee broad jump | 4:53 | 5:21 |
| Run 5 | 5:05 | 5:40 |
| Row | 4:35 | 4:50 |
| Run 6 | 5:04 | 5:32 |
| Farmers carry | 1:37 | 1:54 |
| Run 7 | 5:07 | 5:31 |
| Sandbag lunges | 4:28 | 4:58 |
| Run 8 | 4:30 | 4:54 |
| Wall balls | 5:25 | 6:24 |
| Roxzone | 5:33 | 5:43 |
| Finish | 1:15:33 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
