NED Bart Vlaanderen
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:00 (Amsterdam 2026) · Doubles Mixed 1:09:08 (Rotterdam 2026) · Doubles Men 1:04:22 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:11 faster (1:18:11 to 1:12:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Bart Vlaanderen, Friso Postmawhat the whole field did → | Doubles Men · team 30-34 | 1:04:22 | top 17% 234/1,462 | 33:45 | 24:39 | 6:01 | splitsSkiErg3:58Sled push1:28Sled pull2:50Burpee broad jump3:15Row4:23Farmers carry1:35Sandbag lunges3:16Wall balls3:54Run 13:36Run 23:49Run 34:18Run 44:17Run 54:25Run 64:22Run 74:25Run 84:37Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Linda Zoontjes, Bart Vlaanderenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:08 | top 10% 212/2,213 | 36:46 | 27:30 | 4:56 | splitsSkiErg4:23Sled push2:01Sled pull3:03Burpee broad jump3:19Row4:43Farmers carry1:35Sandbag lunges3:49Wall balls4:37Run 14:29Run 24:17Run 34:34Run 44:32Run 54:38Run 64:31Run 74:38Run 85:09Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:12:00 | top 16% 428/2,802 | 35:08 | 31:50 | 5:06 | splitsSkiErg4:34Sled push2:50Sled pull4:26Burpee broad jump3:48Row4:29Farmers carry1:56Sandbag lunges4:17Wall balls5:30Run 13:25Run 24:23Run 34:33Run 44:28Run 54:24Run 64:34Run 74:27Run 84:58Full report for this race → |
| Ghent 2025 13 Dec 2025team: Linda Zoontjes, Bart Vlaanderenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:12 | top 20% 207/1,085 | 36:40 | 29:19 | 5:16 | splitsSkiErg4:33Sled push2:20Sled pull3:56Burpee broad jump3:18Row4:44Farmers carry1:30Sandbag lunges3:45Wall balls5:13Run 14:45Run 24:16Run 34:32Run 44:32Run 54:33Run 64:44Run 74:45Run 84:36Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:19:52 | top 26% 491/1,936 | 36:04 | 38:12 | 5:41 | splitsSkiErg4:51Sled push2:50Sled pull5:02Burpee broad jump4:42Row4:57Farmers carry2:04Sandbag lunges4:55Wall balls8:51Run 14:19Run 24:21Run 34:30Run 44:29Run 54:25Run 64:31Run 74:33Run 84:59Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:21:57 | top 39% 632/1,638 | 34:45 | 39:19 | 7:53 | splitsSkiErg4:45Sled push2:34Sled pull5:25Burpee broad jump5:05Row4:56Farmers carry2:13Sandbag lunges8:31Wall balls5:50Run 15:38Run 23:50Run 34:04Run 44:07Run 54:03Run 64:09Run 74:15Run 84:39Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Bart Vlaanderen, Kim Vlaanderenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:30 | top 30% 211/722 | 39:11 | 28:22 | 7:57 | splitsSkiErg4:14Sled push1:50Sled pull4:06Burpee broad jump3:39Row4:30Farmers carry2:01Sandbag lunges3:55Wall balls4:07Run 15:59Run 24:19Run 34:52Run 44:42Run 54:48Run 64:48Run 74:39Run 85:04Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:15:54 | top 19% 453/2,469 | 37:56 | 33:19 | 4:44 | splitsSkiErg4:37Sled push2:32Sled pull4:34Burpee broad jump4:24Row4:52Farmers carry2:05Sandbag lunges4:55Wall balls5:20Run 14:33Run 24:26Run 34:42Run 44:41Run 54:43Run 64:47Run 74:56Run 85:12Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:18:11 | top 31% 452/1,476 | 32:46* | 34:41* | 5:30 | splitsSkiErg4:42Sled push2:54Sled pull4:26Burpee broad jump4:55Row5:01Farmers carry2:12Sandbag lunges5:07Wall balls5:24Run 15:45Run 24:09Run 34:36Run 44:35Run 5—Run 64:30Run 74:36Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
