NED Bart Sanders
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bart Sanders at each race, oldest on the left; lower is faster.The best was 1:09:09 at Rotterdam (Apr 2026); Bart Sanders was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:10:55 |
| Rotterdam | Apr 2026 | Open Men | 1:09:09 |
| Maastricht | Sep 2026 | Open Men | 1:15:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:46 faster (1:10:55 to 1:09:09).
6 results at 6 races
435th of 2,058 Open Men (faster than 78%). Against the 62 who finished around 1:15:02: most time gained on sled pull (0:28), most lost on burpee broad jump (1:53). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:44 | faster than 94% |
| SkiErg: | 4:09 | 4:29 | faster than 92% |
| Run 2: | 3:59 | 4:53 | faster than 91% |
| Sled push: | 2:21 | 2:57 | faster than 88% |
| Run 3: | 4:29 | 5:14 | faster than 83% |
| Sled pull: | 3:38 | 4:38 | faster than 88% |
| Run 4: | 4:37 | 5:13 | faster than 78% |
| Burpee broad jump: | 6:32 | 5:42 | faster than 33% |
| Run 5: | 4:52 | 5:20 | faster than 71% |
| Row: | 4:43 | 4:54 | faster than 70% |
| Run 6: | 4:44 | 5:15 | faster than 73% |
| Farmers carry: | 1:47 | 2:12 | faster than 85% |
| Run 7: | 4:47 | 5:14 | faster than 72% |
| Sandbag lunges: | 4:21 | 5:10 | faster than 76% |
| Run 8: | 5:37 | 5:51 | faster than 59% |
| Wall balls: | 5:25 | 6:54 | faster than 79% |
| Roxzone: | 6:38 | 7:40 | faster than 72% |
| Runs (8 km) | 35:58 | 40:54 | faster than 79% |
| Stations (8) | 32:56 | ||
| Finish | 1:15:27 | 1:26:02 | 435th of 2,058 · faster than 78% |
203rd of 2,721 Open Men (faster than 92%). Against the 81 who finished around 1:07:11: most time gained on sled pull (0:16), most lost on the roxzone (0:51). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:54 | faster than 93% |
| SkiErg: | 4:13 | 4:45 | faster than 96% |
| Run 2: | 3:48 | 4:43 | faster than 93% |
| Sled push: | 2:21 | 2:44 | faster than 79% |
| Run 3: | 4:02 | 5:02 | faster than 93% |
| Sled pull: | 3:12 | 4:31 | faster than 95% |
| Run 4: | 4:02 | 5:06 | faster than 94% |
| Burpee broad jump: | 4:41 | 5:43 | faster than 75% |
| Run 5: | 4:15 | 5:11 | faster than 90% |
| Row: | 4:27 | 4:51 | faster than 88% |
| Run 6: | 4:07 | 5:07 | faster than 92% |
| Farmers carry: | 1:41 | 2:11 | faster than 90% |
| Run 7: | 4:07 | 5:08 | faster than 93% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 70% |
| Run 8: | 4:52 | 6:03 | faster than 90% |
| Wall balls: | 5:15 | 7:15 | faster than 86% |
| Roxzone: | 5:45 | 6:55 | faster than 77% |
| Runs (8 km) | 33:04 | 41:33 | faster than 93% |
| Stations (8) | 30:25 | ||
| Finish | 1:09:09 | 1:26:30 | 203rd of 2,721 · faster than 92% |
206th of 1,536 Doubles Men (faster than 86%). Against the 31 who finished around 1:03:25: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:15). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:51 | faster than 79% |
| SkiErg: | 3:48 | 4:01 | faster than 81% |
| Run 2: | 4:09 | 4:42 | faster than 78% |
| Sled push: | 1:17 | 1:38 | faster than 96% |
| Run 3: | 4:14 | 4:58 | faster than 83% |
| Sled pull: | 2:57 | 3:04 | faster than 59% |
| Run 4: | 4:16 | 5:01 | faster than 83% |
| Burpee broad jump: | 2:53 | 3:22 | faster than 73% |
| Run 5: | 4:14 | 5:12 | faster than 89% |
| Row: | 4:16 | 4:28 | faster than 73% |
| Run 6: | 4:08 | 5:06 | faster than 90% |
| Farmers carry: | 1:20 | 1:40 | faster than 96% |
| Run 7: | 4:12 | 5:02 | faster than 88% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 69% |
| Run 8: | 4:22 | 5:24 | faster than 91% |
| Wall balls: | 4:05 | 4:26 | faster than 71% |
| Roxzone: | 6:09 | 7:26 | faster than 83% |
| Runs (8 km) | 32:55 | 39:14 | faster than 86% |
| Stations (8) | 23:50 | ||
| Finish | 1:02:50 | 1:13:23 | 206th of 1,536 · faster than 86% |
66th of 1,085 Doubles Mixed (faster than 94%). Against the 33 who finished around 1:03:49: most time gained on the eight runs (0:51), most lost on sled pull (1:27). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:35 | faster than 95% |
| SkiErg: | 3:46 | 4:19 | faster than 99% |
| Run 2: | 3:55 | 5:11 | faster than 96% |
| Sled push: | 1:48 | 2:12 | faster than 92% |
| Run 3: | 4:10 | 5:30 | faster than 95% |
| Sled pull: | 4:41 | 4:10 | faster than 28% |
| Run 4: | 4:14 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:19 | 3:37 | faster than 64% |
| Run 5: | 4:17 | 5:38 | faster than 95% |
| Row: | 4:22 | 4:42 | faster than 85% |
| Run 6: | 4:10 | 5:31 | faster than 95% |
| Farmers carry: | 1:18 | 1:46 | faster than 97% |
| Run 7: | 4:10 | 5:31 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:51 | faster than 93% |
| Run 8: | 4:10 | 5:37 | faster than 97% |
| Wall balls: | 4:00 | 4:37 | faster than 81% |
| Roxzone: | 5:14 | 6:42 | faster than 87% |
| Runs (8 km) | 33:20 | 44:18 | faster than 96% |
| Stations (8) | 26:04 | ||
| Finish | 1:04:33 | 1:20:52 | 66th of 1,085 · faster than 94% |
138th of 1,936 Open Men (faster than 92%). Against the 58 who finished around 1:09:13: most time gained on wall balls (0:57), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:47 | faster than 92% |
| SkiErg: | 4:17 | 4:29 | faster than 75% |
| Run 2: | 3:49 | 4:45 | faster than 94% |
| Sled push: | 2:36 | 2:41 | faster than 56% |
| Run 3: | 4:11 | 5:05 | faster than 91% |
| Sled pull: | 4:17 | 5:13 | faster than 82% |
| Run 4: | 4:17 | 5:08 | faster than 89% |
| Burpee broad jump: | 4:46 | 5:56 | faster than 78% |
| Run 5: | 4:29 | 5:26 | faster than 88% |
| Row: | 4:23 | 4:47 | faster than 91% |
| Run 6: | 4:21 | 5:14 | faster than 89% |
| Farmers carry: | 1:43 | 2:07 | faster than 86% |
| Run 7: | 4:20 | 5:13 | faster than 89% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 86% |
| Run 8: | 4:43 | 5:58 | faster than 91% |
| Wall balls: | 4:41 | 8:08 | faster than 96% |
| Roxzone: | 6:14 | 7:33 | faster than 80% |
| Runs (8 km) | 34:00 | 41:55 | faster than 92% |
| Stations (8) | 30:46 | ||
| Finish | 1:10:55 | 1:29:04 | 138th of 1,936 · faster than 92% |
55th of 92 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:06 | faster than 67% |
| SkiErg: | 3:46 | 3:48 | faster than 57% |
| Run 2: | 4:18 | 4:17 | faster than 46% |
| Sled push: | 2:19 | 1:56 | faster than 5% |
| Run 3: | 4:55 | 4:30 | faster than 31% |
| Sled pull: | 4:56 | 3:58 | faster than 14% |
| Run 4: | 4:56 | 4:35 | faster than 35% |
| Burpee broad jump: | 3:47 | 2:47 | faster than 9% |
| Run 5: | 4:43 | 4:42 | faster than 47% |
| Row: | 4:25 | 4:21 | faster than 43% |
| Run 6: | 4:32 | 4:36 | faster than 57% |
| Farmers carry: | 1:39 | 1:36 | faster than 43% |
| Run 7: | 4:36 | 4:45 | faster than 57% |
| Sandbag lunges: | 4:12 | 3:40 | faster than 26% |
| Run 8: | 4:44 | 5:05 | faster than 65% |
| Wall balls: | 4:04 | 3:54 | faster than 38% |
| Roxzone: | 7:12 | 6:45 | faster than 32% |
| Runs (8 km) | 36:32 | 36:35 | faster than 51% |
| Stations (8) | 29:08 | ||
| Finish | 1:12:47 | 1:09:26 | 55th of 92 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:21 | Maastricht 2026 · best of 3 | 3:04 |
| Sled pull | 3:12 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:23 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 4:41 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:04 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:45 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Bart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luzan Janssen1 race
- Nick Sluiters1 race
- Thomas Kicken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Bart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Bart: faster than |
|---|---|
| Ski | 97% |
| Push | 79% |
| Pull | 96% |
| BBJ | 75% |
| Row | 89% |
| Carry | 90% |
| Lunges | 70% |
| Wall balls | 87% |
| Roxzone | 77% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bart beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bart: 33:08 running, 30:25 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Bart | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:54 |
| SkiErg | 4:13 | 4:45 |
| Run 2 | 3:48 | 4:43 |
| Sled push | 2:21 | 2:44 |
| Run 3 | 4:02 | 5:02 |
| Sled pull | 3:12 | 4:31 |
| Run 4 | 4:02 | 5:06 |
| Burpee broad jump | 4:41 | 5:43 |
| Run 5 | 4:15 | 5:11 |
| Row | 4:27 | 4:51 |
| Run 6 | 4:07 | 5:07 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 4:07 | 5:08 |
| Sandbag lunges | 4:35 | 5:12 |
| Run 8 | 4:52 | 6:03 |
| Wall balls | 5:15 | 7:15 |
| Roxzone | 5:45 | 6:55 |
| Finish | 1:09:09 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:09.
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