Athlete · Open Men · 30-34 ·

NED

Bart Sanders

6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:09:09 (Rotterdam 2026) · Doubles Men 1:02:50 (Mechelen 2026) · Doubles Mixed 1:04:33 (Ghent 2025) · Pro Doubles Men 1:12:47 (Heerenveen 2025).

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1:09:09 best Open Men time · Rotterdam 2026 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 8% best Open Men place · Maastricht 2025 138th of 1,936 Open Men finishers there

1:15:27 latest race · Maastricht 2026 6:18 slower than the best Open Men time Open Men

SkiErg strongest segment · Rotterdam 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:09Rotterdam 2026 · 3 races Doubles Men1:02:50Mechelen 2026 · 1 race · with Thomas Kicken Doubles Mixed1:04:33Ghent 2025 · 1 race · with Luzan Janssen Pro Doubles Men1:12:47Heerenveen 2025 · 1 race · with Nick Sluiters

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:09

Each dot is one Open Men race. From the first Open Men race to the best: 1:46 faster (1:10:55 to 1:09:09).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:15:27	top 22% 435/2,058	35:58	32:56	6:38	splits SkiErg4:09Sled push2:21Sled pull3:38Burpee broad jump6:32Row4:43Farmers carry1:47Sandbag lunges4:21Wall balls5:25Run 12:57Run 23:59Run 34:29Run 44:37Run 54:52Run 64:44Run 74:47Run 85:37Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:09:09	top 8% 202/2,721	33:04	30:25	5:45	splits SkiErg4:13Sled push2:21Sled pull3:12Burpee broad jump4:41Row4:27Farmers carry1:41Sandbag lunges4:35Wall balls5:15Run 13:55Run 23:48Run 34:02Run 44:02Run 54:15Run 64:07Run 74:07Run 84:52Full report for this race →
Mechelen 2026 27 Mar 2026team: Thomas Kicken, Bart Sanderswhat the whole field did →	Doubles Men · team 30-34	1:02:50	top 14% 136/999	32:55	23:50	6:09	splits SkiErg3:48Sled push1:17Sled pull2:57Burpee broad jump2:53Row4:16Farmers carry1:20Sandbag lunges3:14Wall balls4:05Run 13:23Run 24:09Run 34:14Run 44:16Run 54:14Run 64:08Run 74:12Run 84:22Full report for this race →
Ghent 2025 13 Dec 2025team: Bart Sanders, Luzan Janssenwhat the whole field did →	Doubles Mixed · team 25-29	1:04:33	top 7% 66/1,085	33:20	26:04	5:14	splits SkiErg3:46Sled push1:48Sled pull4:41Burpee broad jump3:19Row4:22Farmers carry1:18Sandbag lunges2:50Wall balls4:00Run 14:16Run 23:55Run 34:10Run 44:14Run 54:17Run 64:10Run 74:10Run 84:10Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:10:55	top 8% 138/1,936	34:00	30:46	6:14	splits SkiErg4:17Sled push2:36Sled pull4:17Burpee broad jump4:46Row4:23Farmers carry1:43Sandbag lunges4:03Wall balls4:41Run 13:54Run 23:49Run 34:11Run 44:17Run 54:29Run 64:21Run 74:20Run 84:43Full report for this race →
Heerenveen 2025 10 May 2025team: Nick Sluiters, Bart Sanderswhat the whole field did →	Pro Doubles Men · team 30-39	1:12:47	55th of 92	36:32	29:08	7:12	splits SkiErg3:46Sled push2:19Sled pull4:56Burpee broad jump3:47Row4:25Farmers carry1:39Sandbag lunges4:12Wall balls4:04Run 13:51Run 24:18Run 34:55Run 44:56Run 54:43Run 64:32Run 74:36Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 79%

Sled pull faster than 96%

Burpee broad jump faster than 75%

Row faster than 89%

Farmers carry faster than 90%

Sandbag lunges faster than 70%

Wall balls faster than 87%

Roxzone faster than 77%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:23 faster

Sled pull 1:19 faster

Burpee broad jump 1:02 faster

Row 0:24 faster

Farmers carry 0:30 faster

Sandbag lunges 0:37 faster

Wall balls 2:00 faster

Roxzone 1:10 faster

Runs (8 km) 8:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bart against the typical Open Men finisher

Bart1:09:09

3:554:133:482:214:023:124:024:414:154:274:071:414:074:354:525:155:45

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown